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Jingdong book

每天1碗瘦身沙拉

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Books Fashion / makeup Slimming

Jingdong book

每天1碗瘦身沙拉

Name: 每天1碗瘦身沙拉
Brand: Jingdong book
SKU: 3140000851
Price: 43.61 USD
Availability: OutOfStock

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Editer Recommend

减肥还能不饿肚，焦虑、烦躁通通out
低卡美味补充营养，便秘、掉发saygood-bye
自制正宗传统沙拉酱，其实热量非常低哦

Content Description

沙拉作为简单易做的西餐类美食，以其清鲜爽口、营养美味极受人们的欢迎。其实，选好食材和酱汁，吃对沙拉更能瘦身美容呢！
《每天1碗瘦身沙拉》精选经典的沙拉品类，分为蔬菜类沙拉、海鲜类沙拉、肉类沙拉、水果类沙拉，制作窍门、注意事项等内容可以帮助你对沙拉有更深的认识，认真学习，你也能成为沙拉高手和健康达人。

Author Description

杨进书，真濮园行政总厨。曾任青岛香格里拉大饭店西餐主厨，青岛海尔洲际酒店洲际会、明焰单点餐厅厨师长。有多年餐饮从业经验，主修西餐烹饪与管理，成功参与指导多场大型西餐宴会制作。

曲松，高级烹饪师，高级营养师，青岛海尔洲际酒店主厨房、送餐部厨房主厨。曾任青岛香格里拉大饭店西餐热房。曾参与2008年奥运会·残奥会青岛分村奥运运动员的菜单菜品、沃尔沃帆船赛青岛站点的运动员团队食品、克利伯帆船赛青岛站点的运动员团队食品、加拿大外交商业司在青岛外交会议套餐制作，并为参加观看奥运会的各国元首及罗格显示制作西餐美食，获得广泛赞赏。

Catalogue

PART 1 彻底爱上瘦身沙拉
神奇的瘦身沙拉 02
瘦身沙拉食材大推荐 04
常用沙拉酱的不败传奇 06
PART 2 花样丰富的瘦身沙拉
清爽享受·蔬菜类沙拉
薄荷蔬菜沙拉 13
彩椒沙拉 15
大头菜白豆沙拉 17
番茄奶酪沙拉 19
红豆沙拉 21
圣女果蝴蝶面沙拉 23
番茄鸡蛋沙拉 25
金针菇卷沙拉 27
田园沙拉 29
蔬菜沙拉 31
什锦蔬菜沙拉 33
水果意面沙拉 35
新派蔬菜沙拉 37
茄子沙拉 39
香菇蜜豆沙拉 41
烤时蔬沙拉 43
农夫沙拉 45
纯粹鲜美·海鲜类沙
拉
章鱼沙拉 47
扒大虾沙拉 49
彩椒鱿鱼沙拉 51
大虾沙拉 53
红鲷鱼沙拉 55
法式牡蛎沙拉 57
凤尾鱼蔬菜沙拉 59
柠檬虾仁沙拉 61
海蛏蔬菜沙拉 63
黑胡椒金枪鱼沙拉 65
红鲷鱼蔬菜沙拉 67
胡萝卜鲜虾沙拉 69
黄瓜海鲜沙拉 71
明虾沙拉 73
猕猴桃虾仁沙拉 75
日式海螺片 77
三文鱼沙拉 79
夏威夷贝沙拉 81
鲜虾杯 83
鲜虾南瓜茸沙拉 85
蟹肉长豆沙拉 87
意式青口贝 89
口感丰厚·肉类沙拉
德式鸡肉沙拉 91
鹅肝肠沙拉 93
鸡胸沙拉 95
鸡肉荷兰豆辣味沙拉 97
鸡丝彩椒沙拉 99
烤蘑菇牛肉沙拉 101
烤酿蘑菇沙拉 103
烤牛肉彩椒沙拉 105
烤猪肉生菜沙拉 107
烟熏鸭胸沙拉 109
猪肉肠沙拉 111
鸡胸土豆沙拉 113
蔬菜火腿沙拉 115
萨拉米香肠芦笋卷 117
小牛肉沙拉 119
羊肉沙拉 121
鸡肉奶酪芦笋卷 123
南瓜烟肉沙拉 125
奥尔良烤鸡胸沙拉 127
酸甜脆爽·水果类沙拉
菠萝船沙拉 129
木瓜沙拉 131
热带风情 133
什锦水果沙拉 135
酸奶水果沙拉 137
TIPS:沙拉的制作窍门和注意事项沙拉的吃法

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Jingdong book

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