English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

让灵魂跟上脚步：公职人员心理调适10堂课

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Psychology Mental Health

Jingdong book

让灵魂跟上脚步：公职人员心理调适10堂课

Name: 让灵魂跟上脚步：公职人员心理调适10堂课
Brand: Jingdong book
SKU: 3116026751
Price: 25.94 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Editer Recommend

快节奏的城市生活、机关里面繁重劳累的工作、纷繁复杂的人际关系、家庭亲属之间的家长里短，让我们感到紧张不安、身心疲乏，给我们带来越多越多的紧迫感、郁闷感、失落感。也许我们并不是天生的工作狂，然而迫于生活与竞争的现实压力，总是无法让自己停下来。在许多人的内心中都难免面临一种恐惧：一旦自己脚步放慢，等待自己的命运可能就是被淘汰！于是不停地工作、不停地应酬，换来的是身心疲惫、神情恍惚、精神空虚。所以，积极地面对压力，学会管理压力，让灵魂跟得上自己的脚步，就成了我们现代人的必修课！

Content Description

一位探险者到南美雨林探险，他雇佣了两个印第安人做向导，前三天都很顺利，然而到第四天时，两人说什么也不走了。探险者不解地问：“为什么？”印第安人回答说：“我们有一个古训，行走三天后必须休息一天，这样才能让灵魂跟上脚步！”

Author Description

史占彪：博士，副研究员，硕士生导师，中国科学院心理研究所心理健康服务中心主任；中央国家机关职工心理健康咨询中心咨询服务部主任；中国心理学会青年工作委员会主任委员；中国心理卫生协会青少年专业委员会秘书长；中国科学学与科技政策研究会理事；中国残联青年联合会特邀委员；北川心理援助工作站站长；玉树心理援助工作站站长。
联系电话：Ol0-64852528
电子邮箱：shizb@psych．8c．cll
闰洪丰：中国残联直属机关团委书记、青联副主席兼秘书长。国家心理咨询师，积极参与、支持和指导北川工作站、玉树工作站残疾人心理援助工作，曾任北川心理援助工作站副站长。任中国心理学会青年工作委员会常委、中央国家机关青联委员。

Catalogue

序言
开篇让灵魂跟上自己的脚步
人们最出色的工作往往是在处于逆境的情况下做出的。思想上的压力，甚至肉体上的痛苦都可能成为精神上的兴奋剂。
——贝弗里奇
第一课少年壮志不言愁——情绪管理
人生是一串无数的小烦恼组成的念珠，乐观的人总是笑着数完这串念珠。
——大仲马
第二课明明白白我的心——沟通艺术
一个人必须知道该说什么，一个人必须知道什么时候该说，一个人必须知道该对谁说，一个人必须知道该怎么说。
——现代管理之父·德鲁克
第三课智取威虎山——管理艺术
一只狮子带领的九十九只绵羊可以打败一只绵羊带领的九十九只狮子。
——拿破仑·波拿巴
第四课匆匆，太匆匆——时间管理
时间是由分秒积成的，善于利用零星时间的人，才会做出更大的成绩来。
——华罗庚
第五课我的未来不是梦——职业生涯规划
我要有生活目标，一辈子的目标，一段时期的目标，一个阶段的目标，一年的目标，一个月的目标，一个星期的目标，一天的目标，一个小时的目标，一分钟的目标。
——托尔斯泰
第六课敢问路在何方——职业倦怠
如果能发现工作的乐趣，人生就是天堂！
——歌德
第七课爱拼才会赢——工作态度
做最好的自己就是要保持良好积极的工作态度。
——李开复
第八课阳光总在风雨后——挫折应对
即使跌倒一百次，也要一百零一次地站起来。
——张海迪
第九课知心爱人——婚恋情感
幸福的婚姻不仅需要交流思想，也要交流感情，把感情关在自己心里，也就把对方推到自己的生活之外了。
——奥斯汀
第十课亲亲我的宝贝——亲子关系
孩子们的性格和才能，归根结底是受到家庭、父母的影响。孩子长大成人后，社会成为锻炼他们的环境。学校对年轻人的发展也起着重要的作用。但是，在一个人身上留下不可磨灭的印记的却是家庭。
——宋庆龄
后记

Book Abstract

开篇让灵魂跟上自己的脚步
把握生活的节奏，调和生命的旋律，寻找生存的意义，让灵魂跟上自己的脚步。
——编者
人们最出色的工作往往是在处于逆境的情况下做出的。思想上的压力，甚至肉体上的痛苦都可能成为精神上的兴奋剂。
——贝弗里奇机关故事
小余今年53岁，刚毕业的时候选择成为公务员，进了机关，觉得很有发展前途。然而，虽然有了个“位子”，刚刚工作不久就面临“房子”的压力，由于工资实在不多，家底也不够殷实，所以就错过了那几年房子价格不高的购房良机，现在房价上去了，自己的承受力显得越来越不足，几年来顺利地结婚、生子，只能一直住在狭小的单身公寓里，夫妻都要上班，没时间管孩子，岳父岳母来家里照看孩子，原本不大的空间，挤了5口人，更是无处下脚，于是妻子的抱怨，岳父岳母的不满，整天包围着他，给他无形的紧迫感。工作中，小余非常努力，每天一上班就马不停蹄地应付各种事务，而立之年的他是单位的业务骨干，大事、小事领导都要找他，他也觉得年轻人多干点没错，就都大包大揽地承担下来，晚上还经常有很多应酬。为了今后的发展，他还利用周末时间在上MBA在职研究生班，因此常常是一回到家就倒在床上，然而一次错误的部门调动，让他错过了升迁的机会，家里家外的很多事逐渐让他感到有些喘不过气来……让灵魂跟上脚步
一位欧洲的探险者到南美去探险。为了穿越一片雨林，他雇佣了两个印第安人做向导，一路上非常顺利，没有遇到太多的麻烦。然而走到第四天的时候，眼看着就到森林的边缘了，两个印第安人说什么也不走了。探险者非常不解地问： “为什么？”
一个印第安人坚定地回答说： “在我们印第安部落有一个规矩，旅行三天之后必须要休息一天，这样才能让灵魂跟得上自己的脚步！”
让灵魂跟得上自己的脚步！你的灵魂跟得上你的脚步吗？
快节奏的城市生活、机关里面繁重劳累的工作、纷繁复杂的人际关系、家庭亲属之间的家长里短，让我们感到紧张不安，身心疲乏，给我们带来越来越多的紧迫感、郁闷感、失落感，现在我们很流行地把它概括为--心理压力太大。毫无疑问，心理压力，正在成为破坏我们身心健康、影响我们工作效率的罪魁祸首。在强大的心理压力影响下，我们会感到紧张不安、失去热情、容易疲劳、孤独抑郁。长期的精神紧张还会引发心脏病、糖尿病、胃肠炎等多种身心疾病。精神不振、病患缠身，会导致我们工作效率低下，人际关系不良，难以适应工作与生活。也许我们并不是天生的工作狂，然而迫于生活与竞争的现实压力…总是无法让自己停下来。在许多人的内心中都难免面临一种恐惧：一旦自己脚步放慢，等待自己的命运可能就是被淘汰！于是不停地工作、不停地应酬，换来的是身心疲惫、神情麻木、精神空虚。印第安人是质朴的，也是聪明的，他们知道：水倒得太满会溢出来，弓拉得太开会折断，三天劳作后的一次休息，正是为了将来积蓄更多的力量，了解自己、关爱自己，把自己从沉重的精神枷锁中解救出来。积极地面对压力，学会管理压力，让灵魂跟得上你的脚步，就成了我们现代人的必修课！
由于小余工作、生活上的重重压力，让他看起来比实际年龄成熟些，外表温文尔雅的他在家里常常莫名其妙地发脾气。平时工作很忙，只有周末偶尔在家看看孩子，却常常没有耐心，动辄就大打出手，对妻子也是时常大吼大叫，妻子虽然脾气好，也快无法忍受了。有时候和朋友们一起聊天，他也知道自己不应该那样对妻子、孩子，但是常常不能自控地就发脾气。
……

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}