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Jingdong book

从头练到脚:保健康复100操

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Jingdong book

从头练到脚:保健康复100操

Name: 从头练到脚:保健康复100操
Brand: Jingdong book
SKU: 3120050121
Price: 27.15 USD
Availability: OutOfStock

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《从头练到脚：保健康复100操》分上、下两篇。上篇为保健50操，供健康人与亚健康人操练，起到固本培元、壮筋强骨和强身健体的作用。下篇为康复50操，适用于轻型慢性病患者、重症患者康复期及部分残疾人的功能训练，重在促进患者体质的改善与康复，达到扶正祛邪、祛风化湿与归本还原的功效。为了让读者更好地理解做操的意义，进一步拓展保健和康复知识领域，特在每节操的前后，适当增加相关的防病治病内容和链接，使《从头练到脚：保健康复100操》有血有肉地呈现在读者面前，增强可读性，提高读者做操的兴趣，避免枯燥乏味。

Content Description

《从头练到脚：保健康复100操》致力于全民健身，分为“保健50操”与“康复50操”，在每套操后都分别附有“保健链接”和 “康复链接”小知识，满足了不同人群的不同需要。《从头练到脚：保健康复100操》内容丰富、针对性强，动作简单、易于操作，图文并茂、语言生动，适合广大健身爱好者及病后康复者使用。

Author Description

郁嫣嫣女，37岁。上海交通大学医学院（原上海第二医科大学）本科学历，学士学位。现为上海交通大学医学院附属第一人民医院康复医学科主管治疗师，上海市康复医学会治疗专业委员会常务委员。师从全国著名康复专家陈文华教授16年，孜孜不倦地从事运动创伤、人工关节置换、颈椎病、肩周炎、腰肌劳损、腰椎间盘突出症、老年退变性骨关节炎、脑卒中后遗症和肢残等骨科、神经科疾病的物理康复治疗，积累了较丰富的临床经验。在国家及省市医学专业杂志上发表论文10余篇；主编康复科普书《颈肩腰腿痛患者宜忌120条》（第二军医大学出版社出版）、《善养生者养颈腰》（中国医药科技出版社出版）和《从头练到脚——保健康复100操》（中国医药科技出版社出版）等，共约80万字。祁奇男，37岁。上海交通大学医学院本科学历，学士学位。上海交通大学医学院附属第一人民医院康复医学科副主任，副主任治疗师；任上海市康复医学会康复治疗师专业委员会副主任委员，上海市康复医学会青年理事。从事康复治疗十六年，2。07年被公派丹麦奥古斯神经康复中心进修深造．积累了较丰富的康复治疗经验。在国家及省市级医学专业杂志上发表论文十余篇：获上海市康复医学专利2项；主编康复医学科普书1本。

Catalogue

保健50操
明目操
顺耳操
挺鼻操
润喉操
劲舌操
固齿操
滋唇操
美容操
护发操
醒脑操
灵颈操
舒肩操
理肘操
疏腕操
巧手操
益指操
强臂操
丰胸操
运膈操
敲背操
健腰操
平腹操
塑臀操
提肛操
护阴操
松髋操
利膝操
络踝操
通足操
遛达操
慢跑操
反走操
爬行操
倒立操
搏击操
拉伸操
登楼操
踏车操
踩格操
跳绳操
呼拉操
练字操
伏案操
桌边操
坐椅操
沐浴操
游泳操
滚体操
仿生操
开怀操

康复50操
颈肌松展操
颈牵辅助操
冻肩消融操
肩功复元操
网肘祛粘操
垂腕背伸操
腱鞘松解操
背僵推揉操
壮腰健肾操
腰伤修复操
劳损回功操
椎脱稳固操
腰突复位操
侧弯扶正操
后凸矫形操
骨刺消退操
骨疏滞延操
收腹紧腰操
孕妇壮腰操
产妇恢复操
坐经制痛操
促膝伸屈操
小腿解痉操
跟痛化解操
舒筋活血操
消炎祛痛操
骨折促愈操
感冒速愈操
血压稳定操
冠心康复操
早搏调节操
中风防治操
慢支平喘操
结核补虚操
肠炎止泻操
慢肝调理操
血糖控制操
肾病固本操
风关祛湿操
神衰振作操
头痛缓解操
眩晕制约操
呕吐平息操
失眠助睡操
面瘫复原操
尿潴揉腹操
便秘捶骶操
疲惫提神操
阳痿雄起操
肿瘤强体操

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Jingdong book

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