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畅销套装 你要好好爱自己系列(套装共2册)

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★“你要好好爱自己”系列教你不畏将来,不念过去,练习一个人,学会照顾自己。
★总有一次哭泣让人瞬间长大,也总有一天你会笑着说出,那些曾经让你哭过的事。
★学会释放负面情绪,给你温暖和力量,带你关照自己、找回自己。
★韩国“癌博士”和中国心灵导师帮你全方位诊疗身心。
★还提供了用“情绪眼泪”带排走身体和心灵毒素的方法。助你开启一段强效时髦的心灵和身体双排毒之旅吧!
★“你要好好爱自己”系列让你懂得为自己负起责任,让你学会摆脱对他人的依赖,让你从此清醒地认识自己!它让许许多多的人重新认识自己,活出自己的人生。
Content Description

“你要好好爱自己”系列教你不畏将来,不念过去。练习一个人,学会照顾自己。本套书还提供了用“情绪眼泪”带排走身体和心灵毒素的方法。让你明白为自己负起责任,让你学会摆脱对他人的依赖,让你从此清醒地认识自己!它让许许多多的人重新认识自己,活出自己的人生。
《每一天,练习照顾自己》:“人生而孤独”。在孤独的人生旅程,人们往往寻找安慰,寄托渴望,将人生依附于他人,也因此迷失自我,深感空虚和痛苦。人为何而生?我们缺乏反省。我们的人生不能由他人定义,我们要找回灵魂,本书正如招魂的幡引,引导你的灵魂重新归附自身,让你成为自己,成就自己,学会照顾自己。
《会哭的人,才会生活》:一本教人以眼泪来寻找幸福和健康的方法。
很多时候人是需要流泪的,譬如面对愤怒、疯狂或是悲伤时。如果只是一味地忍耐,这些情绪会成为危害你健康的毒素,长此以往,甚至会造成身心双方面的病痛。若要治愈这样的病,首先要做的,就是流一场可以净空心灵的泪,但是有些人却很难做到这点。
《会哭的人,才会生活》就是献给这样一些人的情感指南,帮助他们挥洒泪水,洗净身心中深埋的情绪之病。该书详细介绍了哭所具有的特殊效果,帮助读者摆脱搅扰身心的一切事物,重新获得健康,让我们一起跟随作者去了解比微笑治疗更为有效的泪水治疗法。相信你一定会有全新而又重大的收获!
Author Description

方鹤轩,自由撰稿人,也曾迷途人生,终究寻回本真,乐于读书思考,将人生的体悟与人分享,虽能自悟,不求度人,但愿能帮人找回迷失的自己。

李炳旭,被广喻为“癌博士”的李博士,是韩国国内癌治疗领域屈指可数的专家。作为外科专家,在15年间,仅癌症手术他就执刀进行了千余件。而后,开始对辅助综合治疗产生了兴趣。目前,作为辅助综合疗法的倡导者,他正积极地向癌症患者推荐该疗法,采用“笑容治疗”、“眼泪治疗”和“家庭治疗”等方法为病患治疗,还针对不同病患开发适合的医治方法。他是一位作为笑容和眼泪的传令师而为患者身心进行治疗的、“真正的”医生。
Catalogue

《每一天,练习照顾自己》:
Chapter 1放手是一种优雅转身
过度依赖他人,必然丧失自我
不用讨好他人,只需做好自己
破除我执,舍即菩提
放爱一条生路
什么事都归咎于自己是不好的行为
Chapter 2做回你自己
我们需要自己的人生
了解自己真实的需求
倾听自己内心的声音
越俎代庖,只能徒劳
Chapter 3除了自我,人莫予毒
除了自己,没人能够伤害你
不拿别人的错误惩罚自己
照顾每个人的感受,注定自己不好受
不必勉强自己
人生不能死要面子活受罪
Chapter 4感受自己
人为什么会忽略自己的感受
感受自己的情绪
呵护情绪,保持平静
在逆境中学会微笑
以理智控制情绪
Chapter 5为神经脱敏,让人生快乐
反应过度,难免受伤
感觉可以迟钝些
你所担心的事,大都不会发生
让沮丧和悲观远离自己
懂得幽默,得到快乐更容易
Chapter 6认识你自己
拂拭蒙尘的灵台
谁有权利为你打分
让自己做自己的"伯乐"
保持自我本色
不要自欺欺人
Chapter 7接受自己
尺有所短,寸有所长
羡慕别人不如珍惜自己
接受而不抱怨
接受不是逆来顺受
只有接受,才能改变
Chapter 8思考自己的人生
人生需要自省
人到底为什么而忙
学会选择,懂得放弃
你的人生你能搞定
没人能替你做决定
Chapter 9设定自己的目标
明确自己真正想要的
目标可以缓解无聊
设定目标,才能准确迈步
信念是走出困境的最大动力
生活的主动权永远属于自己
Chapter 10别等到明天
人生在于不断行动
行动是实现目标的唯一途径
把压力维持在最佳程度
人生需要自我鼓励
别走得太快,灵魂都跟不上了
《会哭的人,才会生活》:
第一部 什么是眼泪
第一章 眼泪是一件特殊的礼物
第二章 向青春追问眼泪
第三章 感情和心灵的治疗剂
第四章 眼泪的种类与纯度
第五章 清泪与咸涩的泪
第二部 为什么应该哭泣
第六章 提高免疫力
第七章 泪流得越多,身体恢复得越快
第八章 哭泣,让灵魂得到平复
第九章 眼泪带来心灵的安宁
第十章 泪水就是祝福
第三部 什么时候应该哭泣
第十一章 希望改变生活方向的时候
第十二章 想生存的时候
第十三章 宽容的时候
第十四章 祈祷的时候
第四部 应该如何哭泣
第十五章 哭泣的法则:七无
第十六章 幸福的眼泪
第十七章 请在爱中相拥而泣吧
第十八章 记住并依赖那份心情
第五部 谁应该哭泣
第十九章 男人更应该哭泣
第二十章 希望得到爱的人应哭泣
第二十一章 孤独的人了解眼泪的意义
第二十二章 带有消极想法的人应该学会流泪
第六部 应在什么地方哭泣
第二十三章 应在心灵暗室中独自哭泣
第二十四章 为了分享心情而泣
第二十五章 在日常生活中平心静气地流泪
尾 声 以泪水来体会痊愈的奇迹

Book Abstract

破除我执,舍即菩提
“不以物喜,不以己悲”,“宠辱不惊,看庭前花开花落;去留无意,望窗外云卷云舒”,如果说这种境界,是我们普通人难以企及的,那我们就学会放弃吧,放弃同样也是另一种美丽。在很多时候,也是一种明智的选择。
非洲土人会用一种奇怪的狩猎方法捕捉狒狒:在一个固定的小木盒里面,装上狒狒爱吃的坚果,盒子上开一个小口,刚好够狒狒的前爪伸进去,狒狒一旦抓住坚果,爪子就抽不出来了,因为狒狒有一种习性,不肯放下已经到手的东西。人们常常用这种方法捉到狒狒。人们总会嘲笑狒狒的愚蠢,为什么不松开爪子放下坚果逃命呢?但人们为什么没有审视一下自己呢?并不是只有狒狒才会犯这样的错误。
人的欲望也是如此。因为舍不得放弃到手的权位,有些人整天东奔西跑,荒废了正当的工作;因为舍不得放下诱人的钱财,有人费尽心思,不惜铤而走险;因为舍不得放弃对权力的占有欲,有些人热衷于溜须拍马、行贿受贿;因为舍不得放弃一段情感,有些人宁愿岁月蹉跎……人总是这样,总是希望拥有一切,似乎拥有的越多,人越快乐。可是,突然有一天,我们忽然惊觉:我们的忧郁、无聊、困惑、无奈,都是因为我们渴望拥有的东西太多了,或者太执着了。不知不觉中,我们已丧失了一切本源的快乐。
其实,生活原本是有许多快乐的,只是我们常常自生烦恼,“空添许多愁”。许多事业有成的人常常有这样的感慨:事业小有成就,但心里却空空的。好像拥有很多,又好像什么都没有。总是想成功后坐豪华游轮去环游世界,尽情享受一番。但真正成功了,却没有时间没有心情去了却心愿。因为还有许多事情让人放不下……
对此,台湾作家吴淡如说得好:“好像要到某种年纪,在拥有某些东西之后,你才能够悟到,你建构的人生像一栋华美的大厦,但只有硬体,里面水管失修,配备不足,墙壁剥落,又很难找出原因来整修,除非你把整栋房子拆掉。你又舍不得拆掉。那是一生的心血,拆掉了,所有的人会不知道你是谁,你也很可能会不知道自己是谁。”
仔细咀嚼这段话,不就是因为“舍不得”吗?
很多时候,我们舍不得放弃一个疲累但是不重要的工作,舍不得放弃已在时光中远逝的种种往事,舍不得放弃权力、放弃金钱……于是,我们只能用生命作为代价,透支着身体与时光。我们无法计算,当自己得到一些自认为很珍贵的东西时,有多少和自我息息相关的美好像风一般从我们身边溜走?
佛说:“要眠即眠,要坐即坐。”这才是真正自在的快乐之道啊,倘使你总是“吃饭时不肯吃,睡眠时不肯睡,千般计较”,这样放不下,你又如何能快乐?
有一个人,他的性情并不是很开朗奔放,但他对待事情几乎从不见有焦躁紧张的时候。这并不是他好运亨通,而是他有一些与众不同的反应方式。比如,他被小偷扒走了钱包,发现后叹息一声,转身便会问起刚才丢失的身份证、工作证、月票的补办手续。一次,他去参加电视台的知识大赛,闯过预赛、初赛,进入复赛,正扬扬得意之时,却收到了复赛被淘汰的通知。他发了几句牢骚,随即又兴致勃勃地拜师学起桥牌来。
第二次世界大战期间,丘吉尔到北非蒙哥马利将军行辕去闲谈时,蒙哥马利将军说:“我不喝酒,不抽烟,到晚上10点钟准时睡觉,所以我现在还是百分之百的健康。”丘吉尔却说:“我刚巧跟你相反,既抽烟,又喝酒,而且从不准时睡觉,但我现在却是百分之二百的健康。”很多人都认为是怪事,丘吉尔这样一位身负第二次世界大战重要指挥官的重任,工作繁忙紧张的政治家,生活这样没有规律,何以寿登耄耋,而且还百分之二百的健康呢?
只要稍加留意就可知道,他健康的关键全在有恒的锻炼、轻松的心情。毫无疑问,丘吉尔既抽烟又喝酒且不准时睡觉,这些并不足为训。但是我们是否知道,丘吉尔即使在战事最紧张的周末还去游泳,在战争白热化的时候还去垂钓,而且他刚一下台就去画画,估计很多人也没见过他那微皱起的嘴边斜插着一支雪茄的轻松之态吧!
我们不妨学着丘吉尔那样给自己的心情放个假吧!因为心灵是载不动许多愁的。每天晨起就给自己一个期望,当睁开眼睛之后,就想着我今天可以去做什么并把它完成。活得有目标,做起事来就会更有劲,对自己许下的心愿,任谁都会很乐意,并且很勤快地完成它。在工作的过程中,可以发觉乐趣、激发脑力,甚至有更佳的创意产生,这都是我们能力的展现及潜能的发挥,也是自我理想的实现。生命的意义,并不一定要建立在丰功伟业上,任何一点小小的成果,也同样可以显示出生命的价值。
人生的戏剧,我们自己是编剧、是导演、是演员。这出戏,我们想如何演,一切都掌握在自己的内心中。外在世界的舞台是否完美宽大,布景是否华丽美观,都不会影响我们的演出。因为,只要我们能打开心窗,天地、时空就是我们最佳的舞台;同时也是我们最华美的布景,在这样的情境中,我们应该尽心尽力地舞出生命的活力,歌咏出生命雄伟的乐章。
放弃那段令你困惑烦恼的情感吧,既然那段岁月已悠然逝去,那个背影已渐行渐远,又何必要在一个地点苦苦守望呢?挥一挥手,果断地放弃,勇敢地向前走,前方有更美的缘分之花在为你开放!
放弃失恋的痛楚,放弃受辱的仇恨,放弃满腹的忧怨,放弃心头难以言说的苦涩,放弃费神的争吵,放弃对权力的角逐,放弃对名利的争夺……生活中,外在的放弃让你接受教训,心理的放弃让你得到解脱,生活中的垃圾既然可以不皱一下眉头就轻易丢掉,情感上的垃圾也无须抱残守缺。
在物欲横流的今天,许多事情需要你做出选择,而有选择就有放弃。要想得到野花的清香,必须放弃城市的舒适;要想达到梦的彼岸,必须放弃清晨甜美的酣睡;要想重拾往日羊肠小道的温馨,必须放弃开阔平坦的公路……人生苦短,若想获得,必须放弃。放弃,让你可以轻装前进,忘记旅途的疲惫和辛苦;让你摆脱烦恼忧愁,整个身心沉浸在悠闲和宁静之中。
放弃不仅能改善你的形象,使你显得豁达豪爽得到朋友的依赖,使你变得完美坚强,会带给你万众瞩目,使你的生命绚丽辉煌,还会使你变得聪明、能干更有力量。
……
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Brand Jingdong book
Brand Origin China

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    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

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About the brand

Jingdong book

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About the brand

Jingdong book