Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

360度女性私人健康管理手册：随时随地动动操

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Fitness & Health Sexual health

Jingdong book

360度女性私人健康管理手册：随时随地动动操

Name: 360度女性私人健康管理手册：随时随地动动操
Brand: Jingdong book
SKU: 3120040941
Price: 43.49 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Editer Recommend

★十数位健身教练的瘦身秘诀大公开！
★不用去健身房，随时随地小动作就能瘦！
★动动就能瘦！完全零成本！

Content Description

生活中，许多女性朋友都抱怨没有时间运动。其实，这完全是推脱的借口。事实上，只要我们想运动，即使没有大把的时间进行锻炼，但在紧张的生活、工作间隙做一些简单的健身操，同样会有良好的锻炼效果！为了帮助广大女性朋友更好地锻炼身体，拥有苗条身材、健美体魄，我们特意编写了本书。全书脉络清晰地分为7章，每一章又涵盖了众多相应内容。书中所教方法简单易学、简便易行，随手随时随地都可进行。此外，本书为众多动作配有相应的人物示范图，旨在帮助广大女性朋友加深印象、规范动作，用最短的时间收获好的健身效果！

Author Description

王海玲，讲师，公共营养师一级技师。中国企业高级培训师，优优宝贝电视频道《多普美味妈妈》栏目特聘营养专家，《北京奥运》杂志编委，河北电视台公共频道《快乐厨师星》选拔大赛点评专家，河北电视台《伴你生活》栏目客座营养讲师，邢台电台《营养与健康》栏目客座讲师，荣获清华大学营养与健康促进奖，被邢台市总工会授予优秀教师称号，邢台市科学技术协会授予2009年度先进工作者称号。2010年10月到美国伊利诺伊大学进修，2013年05月河北石家庄新东方厨师技校特聘讲师，一直致力于营养与健康培训。个人著作有《女人这样吃曲线美肤色白睡眠好》《女性私人医生：详解威胁女性健康的十大杀手》《白领这样吃皮肤白睡眠好疾病跑》等。

喻曦，健身教练，毕业于北京舞蹈学院，在舞蹈、健身方面有极高的悟性。

Catalogue

Part 1居家瘦身操
清晨醒体瘦身操
起床健美瘦身操
阳台醒脑瘦身操
优美伸展晨练操
饭后减腹轻柔操
省时省心椅子操
居家凳子瘦身操
三招塑形沙发操
美化曲线地板操
睡前塑形瘦身操
睡前卧姿美体操
睡前美胸小动作
Part 2塑形瘦身操
塑造魔鬼身材预备式
摇摆拉筋练平衡
妙招绝杀双下巴
巧招练出美人骨
摆手打造纤美臂
拉伸塑造迷人胸
拉扭转伸风情背
晃臀拉伸小蛮腰
曲线玲珑性感臀
动态塑造大长腿
动感柔美波姿操
舞蹈学院的塑形秘籍
Part 3美容养颜操
洗脸醒肤美颜操
胖脸变瘦按摩操
消除浮肿按摩操
抚平面纹推拿操
祛斑亮肤按摩操
舒缓肌肤释压操
健康秀发摩头操
Part 4瑜伽瘦身操
瘦身瑜伽调适式
瘦身瑜伽风吹树式
瘦身瑜伽耕犁式
瘦身瑜伽战斗式
瘦身瑜伽伸腿式
瘦身瑜伽骆驼式
瘦身瑜伽弯弓式
瘦身瑜伽回望式
瘦身瑜伽三角式
瘦身瑜伽半桥式
瘦身瑜伽L 式
瘦身瑜伽提臀式
瘦身瑜伽游泳式
瘦身瑜伽双环式
瘦身瑜伽平沙落雁式
瘦身瑜伽乘风破浪式
Part 5“器械”瘦身操
细腿瘦腰“毛巾操”
减肥塑身“纱巾操”
丰胸纤腰“手杖操”
去除肚腩“排球操”
简单易学“哑铃操”
瘦腰塑臀“靠枕操”
转走赘肉“呼啦操”
不蹦不跳“跳绳操”
减腹美腿“拖鞋操”
全身锻炼“小凳操”
简易马步“椅子操”
手脚颠倒“箱子操”
方便易行“图书操”
趣味横生“捡笔操”
Part6 办公室瘦身操
办公室里爱美丽
不离座椅摇摆操
屈曲摇摆伸展操
健美身材室内操
四动作燃脂解乏
放松颈肩健美操
抡压法舒缓肩背
三体操放松身心
动感十足瘦腰操
拍拍打打健身操
五花八门下蹲操
摇摇晃晃书法操
Part 7忙里偷闲瘦身操
排队等候健身小动作
公交车上简易健身法
上班途中瘦身小窍门
边看电视边快乐瘦身

Introduction

爱运动的女人更美丽
周末，和三五好友喝茶、聊天。某杂志上演员王珞丹的一组照片引起了大家的注意。照片上，她身穿白色系干练时装，搭配蓬松自然的头发，慵懒中流露出妩媚性感的女性魅力。其实，她以前虽然不错，但尚未这样魅惑动人。自从她爱上运动之后，不仅身材更加匀称，而且颜值和气质也升级爆棚。笔者和好友达成共识：爱运动的女人更美丽！
事实也的确如此！适当、有效的锻炼，能使女性拥有更美好的体态。相关机构曾做过一项调查，随机选择一些女性，在经过4个月的步行或瑜伽运动后，大多数人不仅减肥瘦身效果明显，而且都感觉自己比以前更加性感、更有吸引力。
那么，我们还等什么呢，赶紧动起来吧！可现实却让人叹息。就拿笔者身边的女性朋友来说，十个人中有良好运动习惯的仅有两人，时不时运动的也仅有三人，其他几个人已经至少两周没有专门运动了。
如果问她们为什么不经常运动，答案五花八门，但总结起来大多是没有时间。其实，在笔者看来，这完全是借口。事实上，只要我们想运动，即使没有大把的时间，但在紧张的生活、工作间隙做一些简单的健身操，同样会有良好的锻炼效果！
笔者是个爱运动的人，从事的也是跟健康有关的工作，非常希望所有女性朋友都能养成积极运动的好习惯。为此，笔者花费大量精力，查阅众多资料，采访十多位健身教练，特意编写了这本书，旨在帮助广大女性朋友更好地锻炼身体，拥有苗条身材、健美体魄。
全书分为七章，每章都涵盖了许多内容。本书不但语言简洁，内容通俗易懂，而且所教方法简单易学，许多运动随手、随时、随地都可进行。只要按本书所说的方法进行锻炼，就一定能有收获。此外，本书专门为许多动作配了相应的人物示范图，以帮助广大女性朋友加深印象、规范动作，用最短的时间收获最好的健身效果！
最后，再给阅读本书的朋友们一点特别的温馨小提示，希望能让大家有些许裨益。
☆运动要适度。不要想着立即就能瘦，运动瘦身是个循序渐进的过程。
☆运动要多样。单独一种或几种运动，易使身体某些部位长期紧张，形成劳损，而其他部位则少有锻炼。
☆运动要科学。运动前要热身；运动中要注意呼吸，及时补水；运动后要调整，不要立即大量饮水、吹空调、洗澡。
☆运动要卸妆。爱美的女人不会带妆运动，否则会阻塞毛孔，还可能成为大花脸。

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}