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Jingdong book

情商与影响力(第4版)

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《情商与影响力(第4版)》编辑推荐:超级畅销书《阳光心态》作者系列图书全新版推出,《阳光心态》累计两版销售超过60万册,《情商与影响力》累计三版销售超过20万册。倾力打造和谐社会:阳光心态:实现自我与自我的和谐;情商与影响力:实现自我与他人的和谐;以价值观为本:实现个人与组织的和谐。
Content Description

在竞争日益激烈的今天,情商与影响力越来越为人们所重视。《情商与影响力(第4版)》从培养习惯、缔造个人魅力入手,通过精辟入理的分析、具体典型的实例,为读者打造个人影响力提供了一些简单实用的方法,帮助读者在模拟的情境中走出对幸福和成功的迷思,获得完美人生。
《情商与影响力(第4版)》受到广大读者的充分认可与喜爱,前两版畅销不断,作者在此基础上推出第4版,对情商的构成因素以实际案例为背景,面向应用进行了解释,提出情绪弹簧、情绪单级化、情绪免疫力等概念。本书还增加了职场成功与失败的案例,帮助读者创造和谐的职场氛围与个人生活。
Comments

★看来《情商与影响力》,人的精神状态会很向上,会给失意的人动力。
——网友

★看完心情真的轻松很多,很多事情开始懂得从另一个角度分析!
——网友

★和《阳光心态》两本书各有侧重,值得一读。文字虽然浅显,但其中的道理却很值得去思考和实践。真正能做到这些,生活将是另一番精彩。
——网友

★吴老师的书很精彩,对职场新人会有很大的帮助。
——网友

★看完《阳关心态》后,再来看这本书,收获不小,很有感触。对比自己,感觉自己不知不觉已经开始改变。
——网友

★书很适合80后阅读,以提高自己的情商与影响力,确实,作为80后地年轻一代,最为缺乏的就是情商。何为情商,看了书就会明白,只言片语很难将其阐述明白。
——网友

★一本非常好的书,一条通往快乐、幸福的捷径。
——网友
Catalogue

总序 和谐领导力
第4版序言
第3版序言

第1章
为卓越建立好习惯
习惯是一种选择,你的选择决定了你的命运。本章将为你揭示习惯与行为、思想、命运之间的关系。
人按习惯做事
思想决定命运
改变习惯需要动力
学会放弃和选择
养成习惯的六个步骤
像心情好那样去行动
自我感觉要好
养成好习惯

第2章
个人魅力
如果把人比做一台电脑,那么人的智商就是硬件,而情商则是软件,更能决定人的成功和命运。通过这一章,你将了解情商对于提升个人魅力,进而提升影响力是多么的重要。
情商内涵
情商的培养
移情
生活遵守牛顿定律
个人修炼
情商提高实例
情商树
情商知识汇总

第3章
自信
能力像弹簧,你相信它能够拉伸到多长,它就能拉伸到你所信任的长度。自信是竞争中的心理力量,是事业成功的前提和基本素质,所有的成功者都离不开超凡的自信心。人不自信,谁人信之?
认识自信
自信心的作用
建立自信的途径
认可和赞美
找回失去的自信
自信与行动
获得自信的比较优势原理

第4章
操之在我
事情本身是中性的,没有好坏之分,是人给事情定义了好坏。操之在我,可以让人以最乐观的角度定义事情,摆脱受制于人与环境,战胜最大的敌人—自己。
为何要操之在我
操之在我与受制于人
操之在我调控情绪
操之在我的应用原则
灵活运用操之在我
操之在我获得美好人生

第5章
影响力
基于情商缔造影响力,可以更游刃有余地影响身边人,成就自我。
影响力的本质
影响上级
影响下级
影响身边的人
案例:新官上任如何影响下级
说服力

第6章
情商缔造和谐及领导力
情商的高低影响着我们的生活态度,从而影响着我们的生活质量。无论情商理论用在什么地方,都有利于创建和谐,而和谐到哪,快乐、成功、幸福就会到哪。
摩擦与事故的情商角度分析
高情商缔造和谐
高情商缔造领导力
情商与职场成功

第7章
管理者核心能力“五力模型”
作为管理者,对上具有追随力,对下具有领导力,对外具有影响力,对内具有执行力,对自己具有平衡力。五力齐发才能缔造其核心能力。
管理者核心能力“五力模型”
五力与五行的相互关系

后记
参考文献
Book Abstract

反馈纠偏:当你发现自己又出现老习惯的时候,及时觉醒。例如你要 戒烟,当一段时间后你又把香烟放到嘴边的时候,你是有负罪感还是惬意?如果你真的对自己改变习惯高度承诺,那么就要立刻回到戒烟的轨道上 来。不要自责:出现反复的行为时,不要责怪自己。不要对自己说这样的 话:我软弱、我没有毅力、我不行、我是一个失败者。这是一种暗示,它 影响潜意识。要对自己说:我很强、我没有问题、我会成功、我能行、我 很有力量。在养成习惯的过程中,要用正面的词汇和图像,少用负面的词汇和图 像,用现在时而不是将来时。肯定你的行为而不是意愿,如“我要提高演 讲能力”就是意愿,而“我说话要清楚并且用词准确”就是行为。因为我 们能够控制的是行为而不是意愿。一次只做一件事情,人不能同时做太多 的事情。要用想象中的细节来鼓励自己。例如为了克服演讲时的紧张,可 以这样想象:无数双眼睛在欣赏着我,无数双耳朵在倾听我的每一个词汇,热烈的掌声在为我欢呼等。目标不要遥不可及,虽然高目标总会使人进 步,但是如果改变习惯的目标太高而难以实现,你的潜意识就会惊慌,从 而导致你本人整体慌乱。所以有时候追求完美并不合适。我第一次去美国进修时,时间只有五个月。我给自己定了目标:掌握 所学的所有课程,熟练使用英语听说,写两篇论文,结交一些知名教授。两个月过去的时候,我没有实现任何一个目标。我变得内疚、自责、消沉。一次参加聚会,一位早年来美国的华人心理学者无意间说:不要以为自 己来到美国以后会做很多事情,你其实做不了很多事,设想太高会使你难 受。这真是一语惊醒梦中人。一句话改变了我的习惯,我放弃了许多想法,只保留了离开这个环境 就不可能进行的内容。我把重点放在了课堂内的学习和课外与当地人的沟 通上。结果五个月以后,我的语言沟通能力非常好,认识了许多本地人。而另外一个进修的同事,一心要写出两篇论文,每天在宿舍里上网,偶尔 同教授沟通一下,当五个月结束的时候,他没有写出论文,语言能力也和 出国前一样。回国的时候,他非常沮丧地叹息:几乎没有什么提高,白来 美国一回。像心情好那样去行动 如果你不自信,但是装做自信,别人都看到了你的自信,并且赞美你 和认可你的自信,你也会真的以为自己是自信的,以后就会表现得更加自 信。像你已经养成那个习惯一样去行动,像不吸烟者那样去逛商店,像已 经苗条的人那样去饮食。你必须从你的词汇库中除去一些词汇,这些词汇 有;试一试、不能、但是。你也许早就发现了,经常演正面人物的演员,演不好反面人物。演员 李默然因为经常演正面人物,公众已经把对正面人物的尊敬和热爱指向了 李默然老师,生活中的李默然也是以模范人物出现的,他不为钱而做广告,是模范丈夫、成功的父亲和优秀的爷爷。模仿什么样人的行为,你就会 获得什么样人的心情。模仿成功者的行为,你会得到成功者的心态,所以说成功是可以模仿 的。像心情好那样去行动,你就会获得好心情。自我感觉要好 一旦达到某个目标,人们就会感到身心舒畅,但问题是你可能永远达 不到目标。把快乐建立在还不曾拥有的事情上,无异于剥夺自己创造快乐 的权利。记住,快乐是天赋权利。首先就要有良好的感觉,让它使自己在 塑造自我的整个旅途中充满快乐,而不要等到成功的最后一刻才去感受属 于自己的欢乐。人在压力下智商下降,人在不快乐的情况下思考力下降。所以,在生活中找到能够使你愉快的事情,并以此站稳脚跟,你就能够获 得好心情,对自我的感觉也会好一些。再以此为基础,向更高一点的目标 努力,你会在好心情下实现一路风光。如果你活给别人看,你就会很痛苦。如果你今天相信自己做得还不错,不在乎别人怎么看你,你就真的可以活得很自在。有人在看到别人感觉良好时会产生嫉妒,所以把“自我感觉良好”作 为贬义词送给别人。要知道自我感觉良好也是一件不容易的事,妒忌和挖 苦只能使人际关系恶化,破坏自己的好心情。改善人际关系的途径是:认 同和肯定对方。认同和肯定反而会使对方谦虚,同时也会使自己获得好心 情。养成好习惯 在每个人身上,都存在着这样一种神奇的力量,它可以使你精神焕发,也可以使你委靡不振,它可以使你冷静理智,也可以使你暴躁易怒,它 可以使你从容安详地生活,也可以使你惶惶然而不可终日。总之,它可以 加强你,也可以削弱你,可以使你的生活充满甜蜜与欢乐,也可以使你的 生活抑郁、沉闷、黯淡无光。这种能使我们的感受产生变化的神奇力量,就是情绪。情绪活动无时 不在、无处不在,人人皆有情绪。许多人至今对情绪的重要性认识不足,把情绪活动仅仅看做是一种因外部条件所引起的偶然的感情变化,是一种 无关紧要的、暂时的精神状态,顺其自然,很少进行有意识的控制与调节,结果是积极健康的情绪得不到很好的保护,消极不良的情绪也得不到及 时的调解,从而使人常常受到不良情绪的压抑与伤害。所以人们应学会控 制与调节自己的情绪。我们把控制与调节情绪的能力称为情商。情商包括区分自己与他人的 能力,调节自己与他人的能力,运用情绪信息去引导思维的能力。注重培 养情商不仅对日常生活有益,而且有助于提高你的领导力。

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Jingdong book