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Jingdong book

一分钟经理人：平衡工作与生活

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Jingdong book

一分钟经理人：平衡工作与生活

Name: 一分钟经理人：平衡工作与生活
Brand: Jingdong book
SKU: 3102019101
Price: 23.75 USD
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《一分钟经理人·平衡工作与生活》让你获得平衡，管理压力！更健康的人，才是更优秀的员工。
肯·布兰佳博士是享誉全球的管理大师，著名的作家、演说家和商业咨询顾问；他被誉为当今商界最具有洞察力和思想力度的人之一。作为一名作家，肯的影响非常深远。他曾写作了多部经久不衰的畅销书，《一分钟经理人》在全美畅销了22年，销量超过1200万册，他的书也因此成为了美国20余年来最畅销的管理著作之一。如今，他在书中所讲述的内容已经成为全美所有高效经理人的“常识”。
肯布兰佳管理经典系列最大的特点是，一本书一个故事，讲解一种管理理念，实用性强，贴合职场各种情况。
从繁忙的工作中解脱出来，让生活更精彩，让员工更健康工作更有效率的最重要一步。

Content Description

很多经理人在各方面都非常成功，但他们忘记了一件很重要的事：保持身体健康，同时平衡生活与工作。在生活中获得平衡和有效管理压力的关键就是保持强健的体魄。健康在今天更能代表你所选择的生活方式。一个健康的人，会为企业带来更多的效益。一个健康的经理人，能够更有效的管理。一个充满健康员工的公司，将会是有活力和高效的公司。
那些忙碌的成功人士，他们的日程表总是排得超出负荷，在这里，我们为他们设计了一个有效的蓝图,它将管理压力，将健康和幸福化作终生承诺。通过采用四种平衡复杂生活的重要策略,每个人都能恢复健康的体魄和树立正确的生活观，成为更健康的人和更优秀的员工。

Author Description

肯·布兰佳（Ken Blanchard）布兰佳培训与发展公司的董事长。他是畅销管理经典《一分钟经理》（The One Minute Manager）和另外30余本书的合著者。他的著作现已被翻译成25种以上语言，销量超过1200万册。

Comments

本书为我们提供了中肯的建议。它以简单而直接的方式告诉你如何通过个人优势来发掘自己的“金矿”。我会给这本书打满分。
——彼得·维德马1984年奥运男子体操金牌得主

这是一本关于真实健身的好书——每个人都可以实现书中的理念。
——诺曼·文森特·皮尔博士，《积极思考的力量》作者

Catalogue

前言
1机会众多
2一通非比寻常的电话
3恐慌
4压力与表现
5压力与紧张感关系
6压力缓和剂
7多米诺效应
8健康：重获平衡的第一步
9走访大学
10健康人的特质
11对自己的身心健康负责
12健康的生活方式
13评估健康风险
14收到反馈
15下一步
16公司健康宣传
17逻辑
18事实
19组织的利益
20理解改变
21说起来容易，做起来难
22高层的支持
23制定特殊计划
24生活方式的改变
25知道下的胜利
26他人的帮助
27开始改变生活方式
28变得比借口重要
29成为自己的教练执行公司计划

Book Abstract

“如果我努力改变自己的生活方式，并且能够把所有的否定回答变成肯定回答，我会更加长寿吗？”一分钟经理人疑惑地问道。
“这是个远景问题。如果你遵循一种健康的生活方式，我们的研究以及许多其他人员的工作就会表明，不仅你生病或过早死亡
的概率会降低，而且你还会拥有更优质、更富有成效的生活。如果你填写一份健康风险评估表，我就可以针对你的情况做出更具
体的分析了。”
“一份什么？”一分钟经理人说。
“一份健康风险评估表，我们称它为HRA。”格林伯格边说边从她的公文包里面取出一份表单，交给一分钟经理人，“HRA是一份简短的问卷，你大约用10 分钟就可以完成。如果你比较诚实，我们针对你的答案所做的分析将会提供一些重要信息，从中可以看出你现在和未来的身体健康状态。”
“你为什么用如果这个词？”
“不幸的是，人们在一个人的时候通常会作弊，”格林伯格笑道。“这就是自填式问卷存在的问题。我们是以你自愿诚实为依据的。然而，我们知道，一旦涉及对生活方式进行自我分析，有些人就会试图自欺欺人。前不久，我和一个由25 名高管组成的团体一起工作，我问他们，‘你们当中有多少人吸烟？’做出肯定回答
的只有6 人，然后在吃午饭的时候，我数了一下，吸烟的人竟然有8 个。”
“这很让人吃惊，”一分钟经理人说，“我想向你保证，如果分析过程中你向我提出的任何问题都可以帮到我，那么，我肯定诚实地回答。”
“我猜你会这样说。你对HRA中的问题的回答，可以用来评估你的健康风险。设计这些问题的目的，在于说明你目前的生活方式如何让你提高了最常见的致病原因（心脏病、肺癌、中风、肝硬化、交通事故以及其他癌症）的概率，这是相对于和你有着相同年龄、种族和性别的人来说的。一旦你的健康风险得到评估，您将知道自己目前的生活方式有可能会增加还是会减少你生病或早逝的概率。”
“所以，到时候你就能够非常准确地告诉我，是什么数据让我患病或早逝，以及如果我做了一些诸如减肥之类的事之后，这些数据会如何改变。”
“你说对了，”格林伯格说，“到时候我就可以告诉你，与你的实际年龄相比，你的评估年龄是多少。这个数字会告诉你，你的健康风险是否和年龄较大的人相同，或者是否和那些与你有着同样年龄、性别和种族的人相同或是比他们更小。而且，我们还能够发现你是否适合标准模式。”格林伯格笑道，同时在她的记事本
上写了一句谚语：
年轻的时候，人们为了获得财富
而放弃了自己的健康……
等到年老的时候，
他们又会为了重获健康
而放弃一部分财富。
……

Introduction

前言
我很兴奋得知肯· 布兰佳已经决定将“一分钟经理人系列”的范围扩大到保健和健身领域。首先，我觉得，如果他和他的合作者D·W· 埃丁顿、马乔丽· 布兰佳能够以简洁通俗的方式，为成年人捕获一个身心健康的人所具有的奥运精神实质，就像肯所教授的管理概念那样，这本书将为保健和健身领域带来很大帮助。
其次，如果肯在这个过程中能够让自己保持良好的体型并提高健康水平，他就可以证明一点，那就是，如果你非常注重自己的健康状况，那么就没有任何理由，甚至没有任何疯狂的时间表可以阻止你的健康。这本书以及它的作者肯都在这方面帮到了我。现在来说说最后一件事。作为一名医师和心血管健康专家，我认为《一分钟经理人· 平衡工作与生活》这本书是以合理的医疗建议为依据的。所以，请阅读和欣赏这本书，但更重要的是，要将其中的概念运用到实践当中。它们将为你的生活增添一个能够帮你发挥最佳潜能的维度。
欧文·I· 达迪克（Irving I. Dardik），医学博士，美国奥林匹克委员会，运动医学理事会创始主席"

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