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Jingdong book

用来虚度的才是好时光

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Jingdong book

用来虚度的才是好时光

Name: 用来虚度的才是好时光
Brand: Jingdong book
SKU: 3112002801
Price: 19.66 USD
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《用来虚度的才是好时光》
1、知名两性与励志专栏作家，“精神鼓舞”奖获得者艾美·史宾瑟作品

1）知名励志与两性作家：艾美·史宾瑟（Amy Spercer），曾任职杂志社为多本知名时尚与健康杂志以及新闻网站撰稿，也主持过广播节目，目前专事写作。她的作品《正面生活：一百招马上变得更快乐》，获得美国欧普拉杂志推荐、《遇见另一半的橘子：找到完美伴侣的约会乐观指南》获《哈泼》杂志盛赞为“精神鼓舞”。

2）热门APP“半个橘子乐观主义”的推出者：下载此APP后，只要摇晃手机，就会随机出现抚慰人心的励志生活小语。此应用程式获选为热门应用程式，广受媒体的关注报道。

3）热门网站“乐观生活网”创始人：除专事写作外，她还经营一个乐观生活网（The Life Optimist.Com），网站提供提振人心的专栏文章，广受欢迎。

2、“虚度”不是萎靡不振，浪费光阴，是邀请你静下心来体会生活的美好

我们的时间总是被各种事务占满，我们总是被生活和工作牵着鼻子走，我们很努力可我们不怎么快乐，不怎么觉得生活有意思。试试看，放松下来，在勤勉的工作和生活之余给自己安排一段“虚度”的时光，静下心来专做自己由衷喜欢的事情，充分体会和享受它带来的美好与幸福。

3、生命的美好天天都在我们身边边，我们只是需要训练自己去发现它们

无论头一眼见到的人、事、物时感到多么令我们惊为天人，一旦开始习惯，都会渐渐少掉兴奋感，因此我们仅仅将时间用来完成一个又一个梦想，将永远无法持续感到快乐。因此，作者在书中教我们从活力、惊奇、舒适、愉悦、成长、爱、人际、平静、信心、恩惠十种情感体验入手，分享了几百种能提升我们在日常生活中幸福指数的方法。这些方法并不需要我们大刀阔斧地去调整生活，而是摒弃宏大的、复杂的想法和计划，用简单、热爱为标准来经营我们的日子，把任何一种生活都过成美好的样子。

4、封面图片由知名作家陶立夏授权，设计由ＯＮＥ团队当红设计师陆骏璇打造。

Content Description

《用来虚度的才是好时光》如果不能放松下来体会生活的美好，拥有美满的人生又有什么意思呢？

这是一本充满温度的生活小书，写作灵感从作者的亲身经历而来：忙碌的她每天专心致志把所有事情处理完，并严格要求接下来的每一天都这样生活。长久下来的确很有成就感，但却没有感到快乐。她发觉做完了这些事情后，没有时间和丈夫说话、和朋友联络，好好吃饭也很困难，唯一的运动就是手指快速打字，生活变得越来越无趣，她开始想哪些事情能令她身心愉悦：

散步到海边再慢慢走回来

给丈夫一个拥抱

在走廊读小说15分钟

告诉妈妈我很爱她

……

当每天开始做一点这些让她快乐的小事后，生活与心情竟奇迹式产生大大改善：她变得更快乐、更阳光、更热情、更有活力，所有迎面而来的困难都能平稳度过。在本书中，作者提醒我们：“快乐不在冲破前方目标的终点线，而在每一步感受双脚踏在道路上的感觉。每天若能跨出一小步，你就会更接近幸福。”

所以，我们用不着大刀阔斧来调整生活，只需在勤勉的工作之余给自己安排一些“虚度”的时光并由衷地投入，快乐将看起来毫不费力。

Author Description

艾美·史宾瑟，曾经任职杂志社为多本知名时尚与健康杂志以及新闻网站撰稿，也主持过广播节目。目前专事写作，是知名励志与两性专家。她的作品《正面生活：一百招马上变得更快乐》获得美国欧普拉杂志推荐。

除专事写作外，她还经营一个乐观生活网（The Life Optimist.Com），网站提供提振人心的专栏文章，广受欢迎；她还推出“半个橘子乐观主义”的APP，只要摇晃手机，就会随机出现抚慰人心的励志生活小语。此应用程序获选为热门应用程序，广受媒体的关注报道。

作者语录：

1、透过想象未来的终点，让我们更善用与热爱今天。

2、别低估微小事物的价值，小事才真正令人惊艳，攀爬万里长城不也是一小步接着一小步而完成的吗?

3、发现你的超级力量，在困难的经验里浮现出华美的宝石。

4、如果我们仅仅将时间用来达到下一个里程碑，我们永远无法真正感到快乐。

5、善待自己的念头是一条温暖的毛毯，时常裹着这个想法入睡能让你拥有健康丰富的生活。

Comments

★这本书能够指引我们发现日常生活中的快乐瞬间，找回内在的童真。其实改变一个人的精神状态或尝试新的想法只需花费几分钟时间，比如转呼啦圈、说走就走的旅行，或者在车里大声地唱歌。本书中，作者的654个建议被分成了10个章节，比如“活力”“舒适”“自信”“宁静”等。这些观点能够激发读者的灵感。

——《图书馆》杂志

★当你小的时候，是不是经常会问，为什么夏天总是那么漫长，假期那么无聊，为什么当初为之欢呼雀跃的事情现在看起来却那么平凡？在艾美·史宾瑟的新书中，你或许可以找到答案。读了这本书，你或许会懂得珍惜眼前意味着什么。

——畅销书《Contagious Optimism》作者David Mezzapelle

★这本书很好，它介绍了上百种简单的办法，能够让你在几分钟之内快乐起来，赶走冬天带来的坏心情。

——《健康》杂志

★尽管我们努力做到与人为善，但总会有不如意的时候。艾美·史宾瑟这本书的意义在于，它提供的方法能让你轻轻松松得到鼓舞与快乐。受这本书影响，我会尽量抽出时间去做一些事情，比如给他人一个大大的拥抱。

——《妇女》杂志

★《用来虚度的才是好时光》这本书能够令你的生活更加精彩。这本书和作者上一本书《正面生活：一百招马上变得更快乐》有很大关系，那也是我非常喜欢的一本书。不妨读一读。

——“妈妈必读书目”网站

Catalogue

004/向生活摆出喜悦的姿态
007/必须追求好的生活远过于生活
010/列出永远能燃起你心中热爱生活的愿望
014/把时间浪费在美好的事情上
020/做一个自己喜欢的自己
027/现在，快乐起来
030/活力：活出最健康的自己
052/惊奇：留意当下每一刻的美好
074/舒适：打造惬意的生活环境
094/愉悦：用有趣的事情点缀生活
114/成长：激发自己的创造力
138/爱：真挚而深刻待人
160/人际：与朋友紧密相连
180/平静：在均衡的生活里找到平和
204/信心：成为最好的自己
228/恩惠：温暖仁慈地去付出
248/邀请美好事物进门

Book Abstract

《用来虚度的才是好时光》列出永远能燃起你心中热爱生活的愿望

记得吗？我们年少的时候，夏天感觉永远也过不完，好像有整整半年时间我们都在户外玩——露营、游泳、骑脚踏车、躺在沙滩上，或在街巷内玩棒球。而现在呢？呃……连劳动节都在我们意识到之前就悄悄过完了。

这与我们大脑的运作方式有关，我们情绪投入越多的那些情境，大脑就会铭记越深刻。这就是为什么我们很难忘怀情感投入最多的初恋、最尴尬的时刻、最心碎的分手，或是最惊险的意外。无论是快乐、罪恶、恐惧、爱、兴奋，越是掀起我们情绪的事情，留下来的印象也越难以磨灭。

孩子因为初来这个世界，他们每一天都接收到大量外界情绪刺激，所以日子总感觉比我们更盛大、丰富。孩子看待生活有如观赏一部慢动作电影，并希望记住每一幕；反观我们，快转加静音似的面对每个日子。总觉得什么都已经看过了（真多亏了我们的习惯化的倾向），我们甚至再也不会注意到身边的美好事物。

而这也表示，如果我们想要再次欣赏这些美好，就要有意识地重新收看、用孩子的眼睛看待生活。如果我们懂得欣赏每个日子里的乐趣，我们的一年也可以像是一个既漫长又盛大的夏天。健身教练朱利安·麦可思（Julian Michaels)说过，“转变，不是未来事件，而是当下活动。”我喜欢这个观点，因为这也适用于改变我们感受生活的态度。快乐不是未来式，而在每个当下。快乐不在冲破前方目标的终点线，而在每一步感受双脚踏在道路上的感觉。每天若能跨出一小步，你就会越接近幸福。

创作歌手克莉斯汀·拉方（Christine Lavin）曾写过一首歌，描述她照顾一位叫凯蒂的三岁孩子。她们一起在客厅跳舞，然后凯蒂高兴地说：“今天是我人生中最棒的一天！”克莉丝汀于是对自己满意极了，她告诉凯蒂的爸妈，以为他们也会觉得克莉丝汀实在很会带小孩。但是，凯蒂的爸妈只是笑了一下，回答说：“这孩子呀，昨天也说了同样的话。事实上，最近她几乎每天都这样说。”我真是太喜欢这个故事了！我的妈呀，我们不也应该每天都这样说吗？只要你一整天的时间都用来做对的事，今天，也会是你人生中最棒的一天！对我来说，还有一件好笑的事，我们常将一整天都浪费在做错的事，然后花另外一天去想办法改进它。

……

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