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Jingdong book

超级时间整理术：每天多出一小时

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Books Motivation & Success Self-Improvement

Jingdong book

超级时间整理术：每天多出一小时

Name: 超级时间整理术：每天多出一小时
Brand: Jingdong book
SKU: 3112009201
Price: 19.22 USD
Availability: OutOfStock

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国内第一本关于“时间整理”概念的图书
颠覆时间管理概念，学会整理“碎片时间”
每天25小时=每月多出30小时=每年多出365小时=生命多出15天
追随英国第一激励大师，寻找流逝的时间碎片，拼接出属于自己的整块时间！
你找到的不只是时间，更是一种生活态度！
随书附赠：时间整理小贴士，随时随地学习整理时间

Content Description

《超级时间整理术：每天多出一小时》针对我们日常工作和生活中非常容易丢掉时间的细节，搜集整理了200多种小方法，这些方法简单实用，你不需要做复杂的计算，不需要填繁杂的表格，只要付诸实践，就能见到效果。
《超级时间整理术：每天多出一小时》适合于职场白领、居家办公人士、全职主妇、学生等所有总感觉时间不够用、急需找到更多时间的人士阅读，也适合相关的培训机构使用。
大忙人、拖延症、计划派、老好人、家务缠身、天天加班……我们总是嚷着“没时间”，却从来没有想过我们的时间哪儿去了。对于每个人来说，时间都是非常公平的资源，我们之所以感觉没时间是因为很多时间被我们忽略掉了，如果我们学会整理时间，把琐碎的“时间碎片”找到并整理起来，你会发现其实你并不缺少时间。

Author Description

迈克尔·赫佩尔，英国家喻户晓的励志大师，是长盛不衰的畅销书Flip It、How to Be Brilliant、How to Have A Brilliant Life的作者。
迈克尔·赫佩尔将自己多年总结以及亲身实践的宝贵经验凝结于《超级时间整理术》一书中，并且以本书为基础，他还开办了培训课程，他的课程简短而有效，每年吸引着数万名听众慕名前来，他的顾客包括富时指数100强公司的CEO、英超足球运动员以及当红电视节目主持人等等。他的目标是对更多的人产生积极的人生影响。

Comments

这是一本简单而又有趣的书，也是我所读过的非常棒的个人发展书籍。
——英国当红电视、电台主持人克里斯·埃文斯 (Chris Evans)

如果你感觉每天的时间都不够用，那么这本书正是你的选择。作为迈克尔·赫佩尔的客户，戴维娜·迈克考（Davina McCall ，英国当红艺人）对他的书和课程都赞不绝口，并称迈克尔使她获得了全新的生活。我们相信迈克尔也能帮你解决难题，使你的生活焕然一新！
——英国《Stylist》杂志

Catalogue

引言开始整理时间，你准备好了吗
第一章想做的太多，而时间太少
如果告诉你以后每天可以多出一小时，你感觉怎么样呢？想想吧，你可以用这一小时种花、与朋友约会、陪孩子玩耍，以及其他一切你想做的事！

每天一小时？只要想，就能有
如果每天多出一小时，你会做什么
忙忙叨叨，却不知道时间哪儿去了
什么都舍不得丢，那只会丢了时间
你不整理杂乱就会被“杂乱”整理
你有太多时间浪费在找东西上

第二章自救！战胜拖延症
别以为你有的是时间！“拖延”正在悄悄偷走你的时间！

拖来拖去，事情就在那里，只多不少
写个报告而已，不需要一整天吧
拖延是因为你对自己不够“狠”
从“拖延症候群”到“麻利小超人”
当“决策”遇上“选择恐惧症”

第三章不靠谱的待办事项清单
别以为列个清单就万事大吉了。想想，你每天列的清单有多少是按计划完成的？

永远完不成的事项清单
价值10万美元的主意
找到你的五个最重要事项
把“待办”变成“必办”
有些事情是不必做的

第四章学会说“不”，摆脱干扰
面对诱惑，你无法拒绝，面对干扰，你不会说“不”，于是时间被身边的“时间窃贼”悄悄偷走，而你却毫无察觉！

“时间窃贼”偷走你的时间
忙得焦头烂额，嘴上还在说“好，好，好”
对让你欲罢不能的网络世界勇敢地说“不”

第五章为什么加班的总是我
其实，很多时候我们加班不是因为工作太多，而是因为时间从我们指缝中溜走！

为你的时间估值
是司机就不要争做好厨子
你不是超人，没必要事事亲力亲为
开会！开会！总有开不完的会
警惕！你的时间被电子邮件偷走了
现在就开始整理你的电脑桌面
打电话需要30分钟吗

第六章快乐生活是整理出来的
工作已经很辛苦了，难道我们还要被没完没了的家务缠身吗？不，回到家，我们就要好好享受！

留些时间给自己
慧眼识友人
如果忙不过来，就请个帮手吧
多些时间陪陪孩子
好好享受用餐的美好时光
别再做“沙发土豆”了
马桶上的阅读时光
Let's go！背起行囊去旅行
让科技产品成为省时帮手
高效能主妇驭家有道
你不理财，财不理你
太久没问候朋友了吧
都市“忙人”也要锻炼身体

第七章想象一下，做个“时间整理狂人”如何
也许你已经掌握了很多时间整理的小方法，不过你想进一步挑战自己，找出更多的时间，那就做个“时间整理狂人”吧！

自我日、关键日与事务日
你的阅读速度还可以再快些
有些高科技你不用就浪费了
即使是1秒钟也很重要

第八章时间整理术，未完待续
你和你的朋友也一定有自己的时间整理小妙招吧，不妨贡献出来寄给我们，没准儿下一本书中就有你的名字！

附录一更多资源
附录二时间跟踪表
附录三我的时间整理小妙招

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Jingdong book

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