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Jingdong book

好妈妈圣经：母乳喂养圣经

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Jingdong book

好妈妈圣经：母乳喂养圣经

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母乳喂养对母婴双方均有无可比拟的优点，这包括：不仅可以促进母体健康恢复，增强新生儿的免疫力和抗病力，还可以使孩子感到母爱，有利孩子心理、语言和智能的全面发展。

Content Description

《好妈妈圣经：母乳喂养圣经》指导初为人母的新妈妈成功迈出母乳哺育的第一步：深入回答母乳喂养中可能遇到的各种难题和疑惑：以及解决重回职场的新妈妈如何继续母乳喂养等方面的问题，给妈妈们科学、可信的母乳喂养指导。

Catalogue

PART 01母乳喂养，妈妈给宝宝的最好礼物
第一节 母乳喂养，建立良好亲子关
系的第一步
哺乳有利于建立母子亲密关系
“肌肤之亲”有利于乳汁分泌
第二节 母乳喂养对宝宝的好处
母乳营养是上天赐给宝宝的礼物
母乳有益于宝宝的发育
母乳更易被消化和吸收
母乳有抗感染作用
母乳喂养的宝宝视力和听觉会更好
母乳喂养的宝宝笑得更漂亮
母乳喂养让宝宝心脏更强健
母乳喂养的宝宝长大后更健美苗条
第三节 母乳喂养对妈妈的好处
哺乳可以让妈妈保持健康
哺乳其实也是一种良好的休息
哺乳令妈妈身体放松，心情愉快
哺乳帮助妈妈做一个好妈妈

PART 02孕期的哺乳前准备
第一节 生理上的准备
想做好哺乳妈妈，必须了解乳房结构
孕期乳房会产生的变化
乳房产生乳汁的原理
必须要了解的喷乳反射
乳房大小不会影响奶量
每位妈妈都有分泌乳汁的能力
孕期就应开始做好乳房保健
乳头凹陷妈妈的孕期准备
母乳喂养不会影响妈妈的体型
母乳喂养不会促使妈妈早衰
孕期做好营养储备，为哺乳做好准备
合理的体重增长有利于产后泌乳
怀孕初期的3个月准备
怀孕中后期的准备
准备一套B计划
第二节 心理上的准备
分娩前也应为母乳喂养做好心理准备
最好能够参加哺乳培训
孕期就需制定宝宝照顾计划
确定自己的哺乳目标
建立哺乳信心
组建自己的哺乳后备军
哺乳前几天，一定要善于求助
第三节 哺乳用具的准备
购买哺乳胸罩
哺乳装的选择
哺乳外套
哺乳毯子
防溢乳垫
婴儿背巾

PART 03 新生儿母乳喂养的关键知识
第一节 初次喂乳的关键常识
初乳的分泌
下奶旱准备
初次见面肌肤相亲很重要
产后母婴同室能促进母乳喂养成功
剖宫产后的初次哺乳
第一次喂奶开始的时间
体重下降不超过7%就要坚持母乳喂养
哺乳前给婴儿喂糖水或其他饮料的弊端
帮助婴儿含住乳头
婴儿含接乳头的正确姿势
宝宝吃奶姿势大揭秘
宝宝要吃奶的信号
小宝宝第一次吃奶时的表现
宝宝需要的哺乳方式
完美的哺乳究竟是什么样子的
几种最常见的哺乳姿势
怎么知道宝宝吃饱了
宝宝吃饱了的表现
喂奶后要帮宝宝拍嗝
给宝宝拍嗝的技巧
宝宝一开始不吃奶怎么办
叫宝宝起床喂奶
新生儿按需哺乳很重要
结束哺乳的方法
第二节 揉一揉，轻松催乳不用愁
催乳按摩的特点
催乳按摩的作用
催乳按摩的介质
按摩介质的种类和作用
催乳按摩的注意事项
树立信心，减少影响泌乳的心理因素
普通型缺乳
肝郁气滞型缺乳
气血虚弱型缺乳
乳汁淤积
第三节 妈妈初次授乳的常识
引产术后的哺乳
生产中静脉注射也可母乳喂养
侧切术或者器械分娩的哺乳
拆掉襁褓后再给宝宝哺乳
奶水是否充足的判断
……
PART 04 哺乳期妈妈的饮食与营养
PART 05 0～3个月婴儿母乳喂养热点问题
PART 06 4～12个月婴儿的喂养及热点问题
PART 07 哺乳期的乳房常见问题及养护
PART 08 哺乳期的疾病及用药须知
PART 09 母乳喂养与夫妻保健
PART 10 分离时的奶水挤出和储存
PART 11 自然断奶与被迫断奶
PART 12 特殊宝宝的特殊哺乳
Book Abstract

初乳的分泌
什么是“初乳”呢？初乳是指产后7天内乳房分泌的乳汁。在分娩后的开始几天里，乳房中的腺泡继续分泌初乳，大约到产后第三四天时，乳汁内的糖和脂肪急剧增加，带着更多的水分（及其他元素）一起进入腺泡，让乳汁的颜色比最初的颜色更白。此时，就是妈妈们常说的“奶下来了”，其实从一开始，基本的元素已经具备，只不过数量较少，成分不同而已。在宝宝出生的两周内，更多的糖、水分和脂肪不断加入乳汁中，使得奶量不断增加。即使妈妈不想哺乳，身体也会竭尽所能去喂养宝宝。
乳汁的缓慢增加给了宝宝锻炼从呼吸到消化的所有机能。到了产后第10天，乳汁的分泌量达到了顶峰，大约一个月之后你的乳汁供应量就不会再大幅增加了。宝宝的生长有加速期，正是他食量最大的时候，而此时妈妈的奶量也会大幅度增加，等宝宝的生长速度慢下来，奶量又会回到之前的水平。
虽然初乳量少，但对新生儿的生长和健康真是太珍贵了。初乳含有丰富的营养物质，其中较多的蛋白质和较少的脂肪特别适合于新生儿生长快、需要蛋白质多和消化脂肪能力弱的特点。初乳比以后的成熟乳含有更多的维生素和无机盐。由于初乳含有大量的B胡萝卜素（又称维生素A原），所以看上去有点发黄，但是绝对卫生干净。
初乳不仅营养好，而且被称为“免疫物质”，含有保护新生儿抗御疾病的物质。初乳中溶菌酶的含量比牛奶中的含量高数百倍，尤其是初乳中的分泌型免疫球蛋白A不容易被胃酸和消化酶破坏，能在肠道里起到保护肠道黏膜的作用，使新生儿免受肠道及呼吸道病原体的感染。
所以，母乳喂养的新生儿很少发生腹泻及呼吸道疾病。有人说初乳是人生第一次获得的“免疫物质”，并非没有道理。
下奶早准备
在妈妈生下宝宝的2～4天内，身体就会开始自动产生乳汁，妈妈就可以给宝宝喂奶了。但是，侧切引产及有一些特殊原因的妈妈往往奶水会推迟到来，要到一周左右才会丰富起来。如果你是一位并非自然顺产的妈妈的话就不要着急，奶水会慢慢就有的。
只要按照宝宝的需要给宝宝喂奶，奶水自然会慢慢变得充足，就算一开始奶水没那么多，至少宝宝经常吮吸可以减轻妈妈乳房胀痛的情况。哺乳可以有效地减轻乳房胀痛，因为许多妈妈生产后都会由于生产、激素、药物等原因，有不同程度的乳房胀痛，所以这个方法可是很有利用价值的。乳房胀痛会让妈妈们感到刺痛、不舒服，整个乳房变得胀大、坚硬，这也会使哺乳更难进行，因此宝宝的吮吸非常重要。
如果你正在被乳房胀痛困扰，我们就教教你如何能减轻这种情况吧。首先，让宝宝能够比较轻松地吃奶：用手按摩乳房，让奶水充分汇集，让乳头放松，不要过紧，这都有助于宝宝吃奶，也能让你自己觉得更加舒服。
冷敷也是不错的方法：不妨在乳房上面放上白菜叶子，这样也可以有效地缓解乳房胀痛：除此之外，给自己买一件好胸衣吧，这样也能帮助妈妈有一个舒服的哺乳环境。

……

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