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Jingdong book

孕产妇营养知识百科

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Books Family & Education Motherhood Knowledge

Jingdong book

孕产妇营养知识百科

Name: 孕产妇营养知识百科
Brand: Jingdong book
SKU: 3113045111
Price: 42.28 USD
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Editer Recommend

孕期营养指导、美味食谱、防病保健、膳食调养，一本书全网罗。
覆盖孕期各个阶段的孕妇和胎儿的身体状况和发育特点，营养常识、饮食宜忌。
有操作性的丰富美味的食谱，一日饮食推荐餐单。
针对孕期可能出现的身体症状和病症给出了营养饮食建议和相应的推荐菜。

Content Description

书稿分为上中下三篇，介绍了孕期、孕期、产后三阶段女性在营养方面需要注意的问题，并介绍了适合不同时期的营养餐食谱，帮助女性朋友健康顺利地度过孕期。

Author Description

王晓丽，女，妇产科医生，从事妇产科临床工作多年，具有丰富的妇产科、新生儿专业经验，多年来致力于医学科普知识的推广，尤其擅长妇科疾病防治和保健。

Catalogue

上篇
营养一部曲孕前营养细盘点
食物营养调节身体
营养与优孕
孕前营养储备的重要性
孕前合理调整饮食
孕前女性合理补充营养
孕前女性不宜多吃的食物
女性营养补充区别对待
肥胖女性
偏瘦女性
贫血女性
习惯性流产女性
孕前男性饮食营养宜与忌
孕前男性营养补充
备孕对男性的饮食要求
孕前男性饮食禁忌
精神营养健康心理
调节最佳怀孕情绪
调节好夫妻孕前的情绪
孕前心理准备应注意的事项
消除不必要的忧虑
担心失去优美体形
害怕孕产期的痛苦
担心失去升职机会
保持和谐的夫妻关系
知识营养充实大脑
优生优育
优生的Ô¬则
环境因素对优生的影响
优生的四要素
最佳受孕条件
最佳受孕环境
最佳受孕年龄
最佳受孕季节
最佳受孕时间
最佳受孕地点
最佳受孕状态
最佳受孕前提
孕前检查
孕前检查的必要性
孕前检查的具体项目
孕前检查最佳时间
孕前检查的五大常见病
成功受孕技巧
改善精子质量和数量
心情要放松
采用合适的性爱体位
高龄育儿不担忧
高龄孕妇的常见问题
高龄孕妇的优生准备
高龄孕妇的注意事项
受孕特殊事项要注意
中篇
营养二部曲孕期营养总动员
下篇
营养三部曲产后营养莫要忘
附录

Book Abstract

孕前营养细盘点
食物营养调节身体
营养与优孕
怀孕对于每对夫妻来说都是非常重要的事情。怀孕前，男女双方应注意饮食中各种营养的摄取，做到充足又全面。这既能强健自己的体质，又能提高精子和卵子的质量，而且为孕育宝宝创造优良的母体环境，保证其健康成长，为优孕优生打下坚实的基础。通常影响优孕优生的因素，除了遗传、环境等主、客观条件外，营养也是重要的物质基础。
孕前营养储备的重要性
很多女性都是知道自己怀孕后，才开始注意饮食的选择和营养的补充，这当然是必要的。但是只重视怀孕后的饮食是不够的，对于孕前的饮食也不容忽视。
夫妻双方在准备怀孕前，就应该做好怀孕前的有关准备工作，如保持身体健康无疾病、不能有营养缺乏症等。尤其是准备怀孕的女性更不可缺乏营养，并且不要挑食、偏食或节食，以免造成某些营养素缺乏，给怀孕带来麻烦，甚至是危害。所以，女性在孕前补充营养很重要，具体来说有以下两个方面：
首先，女性营养不足，可导致不孕。母体的健康与否以及营养是否充足，会影响卵子的活力。如严重营养不良的女性，会导致闭¾¬而不孕。青春期女性营养不良可导致月经稀少而闭合¬，可影响到以后的生殖能力。一些女性由于挑食、偏食严重，也会导致某些营养素缺乏，从而造成不孕。
其次，女性孕前营养不足有可能导致胎儿缺乏营养。在十月怀胎期间，胎儿发育最重要的时期是前3个月。在这个时期，胎儿的各个重要器官——心、肝、胃、肠和肾等都已分化完毕，并初具规模，而且大脑也在快速发育。因此，在这关键时期，胎儿必须从母体那里获得足够而全面的营养，特别是蛋白质、脂肪、矿物质、维生素。这些物质一旦不足，就会妨碍胎儿的正常发育。这些营养成分并不可能随用随摄取，有一部分要依赖母体的储备。
孕前合理调整饮食
孕前女性的饮食营养，既要保证自身的健康强壮，以便提供优良的生殖细胞，又要为准备怀孕的女性提供体内适应妊娠而储备的营养物质。妊娠早期，胚胎需要的养料要靠母体内储备的物质来提供。如果孕妇孕前没有足量的营养储备，妊娠早期又食欲不振，必将造成母体营养物质供少于求，使胎儿营养缺乏，这可能影响胎儿的大脑发育及日后宝宝的智力。
所以，如果有了怀孕的计划，怀孕前就一定要有意识地加强营养，为胚胎的形成和胎儿孕育打下良好的基础。
……

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