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Jingdong book

情绪障碍跨诊断治疗的统一方案：自助手册

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Jingdong book

情绪障碍跨诊断治疗的统一方案：自助手册

Name: 情绪障碍跨诊断治疗的统一方案：自助手册
Brand: Jingdong book
SKU: 3116044481
Price: 19.72 USD
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Content Description

《情绪障碍跨诊断治疗的统一方案：自助手册》主要针对患者，可以帮助患有惊恐障碍、场所恐惧症、社交恐惧症、广泛性焦虑障碍、强迫症、创伤后应激障碍、抑郁症等心理问题的人士更好地理解自己的情绪，并认识到自己对不良情绪的反应亦将影响自己的情绪健康。读者可以从中学会控制自己的情绪、思维以及行为，抚平不安的情绪，并学习更有效的应对方式。坚持完成每一章提供的练习、家庭作业以及自测题可以帮助读者学会管理好自己的情绪并重拾愉快而富有成效的生活。

Author Description

审校者介绍王建平北京师范大学心理学教授、博士生导师；精神医学主治医师。博士毕业于北京大学；曾在中国科学院和美国哈佛大学医学院做临床心理学博士后各两年。她是北京师范大学心理学院心理咨询与研究中心创始人，首都医科大学临床心理学系副主任；中国第一批心理咨询/治疗督导师、创伤治疗师；主编并翻译了《变态心理学》《认知行为治疗》《肿瘤心理学》以及相关著作多部，发表中外文学术论文90余篇，培养硕士、博士生多年。她曾连续三年在美国学习和从事认知行为治疗，并仍在不断学习中；她在中外多个大学做访问学者和客座教授，在多个学会与学术期刊任职。她以科学家－实践家模式为宗旨，指导教学－科研－临床实践工作。除日常教学和科研工作外，她主要从事心理障碍的评估和诊断、心理咨询和治疗、认知行为治疗督导以及培训等；目前主要研究强迫症、延长哀伤障碍、创伤后应激障碍以及青少年常见情绪问题的发生机制和认知行为治疗干预。

Comments

一本真正重要的著作。这一针对情绪障碍疗法的新方案，为处理诊断过程中存在的各种障碍提供了一系列相连贯的清晰可行、易于理解的途径。强烈推荐！
——英国牛津大学精神病学教授Christopher G. Fairburn医学博士

在处理合并症及跨诊断症状的两个难题上，Barlow和他的同事们开创了一套具有广泛适用性且可应用于临床操作上的新疗法，这对心理健康业内所有人士来说都具有重要意义。
——美国哈佛大学心理学系Richard J. McNally博士

Barlow和他的同事提出的情绪障碍跨诊断治疗的统一方案是一个了不起的临床工具，它堪称这一领域最前沿的成果。
——美国加州大学洛杉矶分校心理学系教授Michelle G. Craske博士

David Barlow完成了一项令人景仰的工作。统一方案把一系列经过验证的改变技巧联系在了一起。关于提升患者动机、认知灵活性和同情心的探讨尤其富有启发性。向本书的创作团队脱帽致敬！感谢你们，引领我们进入了以实证为基础发展治疗方法的新时代。
——美国西北大学预防医学部Bonnie Spring博士

Catalogue

第一章什么是情绪障碍
第二章这一治疗方案适合你吗
第三章学习记录你的体验
第四章维持治疗动机与设定治疗目标
第五章了解你的情绪
第六章识别和追踪你的情绪反应
第七章学会观察你的情绪和你对情绪的反应
第八章了解思维：往最坏的方面想与高估风险
第九章理解行为：回避情绪
第十章理解行为：情绪驱动行为
第十一章了解并面对身体感觉
第十二章付诸实践：面对情境中的情绪
第十三章焦虑、抑郁和相关情绪障碍的药物治疗
第十四章从这里开始―肯定成就，期待未来
附录

Book Abstract

记得我在“有效的疗法―认知行为治疗”丛书的译者序言开篇写道：当人们遇到问题时首先会自助，想办法自己解决，然而，事情并不总是那么顺利。很多时候，人们需要借助于外力的支持和帮助，在自助的同时求助于他人。对于求助者来说，最重要的是找到针对自己问题的最适合的解决方法、最好的帮助者或者助人机构；对于助人者来说，最重要的是获得科学的、实用的、有效的治疗方法，并将其灵活地、个人化地、具体化地应用于求助者。“有效的疗法―认知行为治疗”丛书正是基于这样一个理念来做的。这次翻译出版的《情绪障碍跨诊断治疗的统一方案―治疗师指南》（后面简称为《治疗师指南》）和《情绪障碍跨诊断治疗的统一方案―自助手册》（后面简称为《自助手册》）正是这个系列中的两本，但同时又不同于该系列丛书。这两本书最大的特点是介绍了跨诊断性和统一性的治疗方案，也就是说，不论你患有广泛性焦虑、社交恐惧还是抑郁，任何情绪类的障碍或问题都适用于这两本书。其中，这本《自助手册》是配合你的治疗过程使用的，可以使你和你的治疗师共同协作，达到最佳的治疗效果。具体介绍见原书序言。
为此，我很想将这本通俗易懂又很实用的书介绍给广大的读者。本书最大的特点是：
1. 实用性强。详细介绍了治疗理念和技术、整体治疗结构和步骤，并附有相应的表格和系统的练习指导。读者按照书中的内容和步骤即可开展治疗。
2. 专门针对情绪障碍患者，包括所有的焦虑和心境（抑郁）障碍，比如伴随或不伴随场所恐惧的惊恐障碍、社交恐惧、广泛性焦虑障碍、创伤后应激障碍、强迫症和抑郁症。本方案也适用于与情绪障碍密切相关的疾病，如疑病症以及其他由于过多关注健康而引发的焦虑问题、解离体验（现实感缺失）。
3. 进度可灵活调整。可以根据患者的个人情况随时调整治疗进度的快慢。如遇到诸如工作或旅行计划的冲突，患者可以选择放慢进度。
4. 为患者提供现成的参考资料。本书配合《治疗师指南》的使用，可以让患者在两次会谈间隔期复习所学的治疗理念和各种技术，可以在患者体验强烈情绪的时候为其提供即时的指导，患者还可以在治疗结束之后随时查阅《自助手册》获得指导性信息―尤其是在压力事件增多的时候，回头去查阅《自助手册》可以找到处理症状的有用信息，从而帮助患者预防疾病的全面复发。
全书共有14章，围绕统一方案的开展而逐步展开。第一章介绍情绪障碍的实质，帮助读者更深入地理解情绪是如何变得适应不良的。第二章介绍了这一治疗方案是如何起作用的，它需要患者付出什么，以助于判断这一方案是否适合自己。第三章阐述做记录的重要性，介绍如何进行记录体验。第四章至第十四章详细介绍统一方案的实施步骤，内容涵盖从治疗初期的提高求助动机到治疗结束时预防复发。
……

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