{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}
free FREE

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

{{email ? __('Got it!') : __('Restock Alert')}}

We will notify you by email when the item back in stock.

Cancel
Yami

Jingdong book

唤醒半睡的自己――父母自我成长心灵使用手册

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

唤醒半睡的自己――父母自我成长心灵使用手册

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}
Ends in
{{ itemCurrency }}{{ item.valid_price }}
{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}
{{ itemDiscount }}
{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}
{{ itemCurrency }}{{ item.valid_price }}
Sale ends in
Sale will starts after Sale ends in
{{ getSeckillDesc(item.seckill_data) }}
{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details
Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.
Sold Out

Details

Full product details
Editer Recommend

★全国十佳心理教师吴文君重磅新作,国际NLP大师李中莹倾情作序推荐。
★一本颠覆传统理念的家教书,一次寻求自我成长的心灵之旅。
★唤醒半睡的自己,找回最真实的自我。
★管理好自身情绪,处理好与家庭、社会的关系,把最好的爱传递给孩子。
★读完本书,你将不再执着于个人点滴荣辱得失,而是坦然接受并乐享上天赋予的一切,坚定自信地赢取开阔的人生!
Content Description

这是一部帮助年轻父母自我成长的心理自助书。本书通过对生命中各种关系的梳理,分别从“比我高的”、“比我低的”、“与我平等的”三种层次和“我与自己的关系”的角度,解读家族系统、组织系统的基本法则(归属感、付出与收取的平衡、秩序),读者悦读其中,能够丰富对生命的体验、觉悟到爱跟随“道”的流动,创造出一个又一个令人震撼的生命改变和系统奇迹,实现丰盈的人生!
Author Description

吴文君,全国十佳心理教师,国家首批职业心理咨询师,香港专业效能管理学院特聘首席培训导师。她师从华人世界国际级NLP大师李中莹先生,有着二十多年的心理咨询经验,在全国十几个省市主持大型企业培训、教育培训和亲子讲座百余场。她的心理咨询以其有效的技巧传授和感人至深的爱的陪伴深得大众好评,影响着越来越多渴望成长、追求人生成功快乐和轻松满足的人。
Catalogue

推荐序一 身体和心灵,永远成长在路上/ 1
推荐序二 活着,就是为了学习爱的功课/ 3
推荐序三 先要唤醒自己,才能自由成长/ 6
序言/ 1
引言一 无条件的爱,究竟长什么样/ 1
引言二 左手觉察内省,右手修炼成长/ 17
你比我大,我向你鞠躬
第一节 满怀谦卑的心,感恩父母/ 26
第二节 独立而成熟,不做“超龄婴儿”/ 33
第三节 爱他,就请与他的家族完美对接/ 36
第四节 再见,盲目批判的叛逆少年/ 40
第五节 花花世界,我来了/ 44
爱的修炼术(一)
招数①:接受父母传递给我们的能量/ 47
招数②:坦然地面对死亡/ 48
招数③:清晰地定位自己/ 50
招数④:接受各种角色中的自己/ 51
招数⑤:汲取平等和自由的能量/ 52
招数⑥:在冥想中给自己力量/ 53
招数⑦:和家族的前辈们对话/ 56
精彩案例分享会(一)
疾病有时也能推动我们成长/ 58
请不要让爱的能量受阻/ 63
你与我平起平坐,我向你学习
第一节 学习跳婚姻的双人舞/ 68
第二节 婚后,请依然保持独立性/ 84
第三节 温柔让一切问题迎刃而解/ 89
第四节 别让沉默成为生命的包袱/ 97
第五节 离婚,人生另外一堂课/ 105
第六节 羡慕嫉妒恨,能放下吗/ 112
第七节 带着欣赏看同事,挺好/ 119
爱的修炼术(二)
招数①:做自己内在小孩的父母/ 125
招数②:在冥想中学习包容和谦虚/ 127
招数③:不要让宝宝觉得爸妈偏心/ 132
招数④:放下你的委屈和不甘心/ 134
招数⑤:从别人身上观察自己/ 135
招数⑥:列出付出与收取平衡的清单/ 136
招数⑦:了解事情的正面意义和价值/ 137
招数⑧:感恩前任和曾有过的感情/ 138
招数⑨:过属于自己的新生活/ 140
招数⑩:深呼吸,共同描绘我们的未来/ 141
精彩案例分享会(二)
了结所有已逝的情感,然后才能看到眼前人/ 143
感知位置变化,放下对同事的轻视和厌恶/ 146
你比我小,我帮助你成长
第一节 给新生命多一点信任/ 152
第二节 父母靠后站,孩子向前冲/ 156
第三节 放下孩子身上的自我投射/ 163
第四节 别为自己的利益控制孩子的未来/ 169
第五节 身正为范,做孩子的好榜样/ 175
第六节 你过得比我好,就是最大的孝顺/ 179
第七节 内疚是一条吞噬力量和爱的蛇/ 183
第八节 堕胎和流产的孩子,我也爱你/ 186
第九节 时刻清醒,扮演好自己的角色/ 191
爱的修炼术(三)
招数①:来吧,父母的肯定和祝福/ 194
招数②:清点和修复成长过程中的创伤/ 195
招数③:与温暖的生命之火融合/ 197
招数④:再见,生命最深处的四种恐惧/ 200
招数⑤:注意,不同成长阶段孩子需要也不同/ 205
招数⑥:放下内心对理想孩子的期待/ 208
招数⑦:殊途同归――选择最合适的教育方法/ 212
招数⑧:向父母和祖先借力,增强自信/ 213
招数⑨:认祖归宗,走出身份迷失/ 214
招数⑩:走向成人仪式,走向真正的成熟/ 215
精彩案例分享会(三)
倒插门家庭的焦虑孩子/ 217
快步走向高考的人生站台/ 221
我心中内在的小孩,我接纳你!
第一节 自爱与自尊,我爱闪亮的自己/ 228
第二节 接纳与赏识,我爱不完美的自己/ 236
第三节 为生命长河中不同阶段的自己喝彩/ 240
第四节 卸下恐惧,与负面情绪说再见/ 244
第五节 少点评判,多点包容/ 246
爱的修炼术(四)
招数①:带着最佳状态上路/ 248
招数②:向理想的自己借力/ 251
招数③:和内在的小孩一起,让自己更自信/ 253
招数④:整合不同角色,让自己更优秀/ 257
招数⑤:记录美好生活瞬间,爱上生活每一刻/ 259
招数⑥:积极的心理暗示,让自己更从容/ 260
招数⑦:将心比心,让关系更和谐/ 261
招数⑧:体悟生活,活在当下/ 264
招数⑨:自我肯定,相信明天的阳光会更美/ 266
招数⑩:分享爱,散播爱,传递爱/ 267
精彩案例分享会(四)
找回充满活力的自己/ 271
我终于可以当众演讲了/ 284
附录 生活中的自我成长修行术
修行术①:情绪的自我修炼――从地狱到天堂,一线之隔/ 288
修行术②:每天必做的修行课,不离不弃/ 301
修行术③:撞击天赋火花,全身心快乐工作和生活/ 309
后记/ 316
Book Abstract

给新生命多一点信任
每一个生命都有生命之火,都可以活下去,活得更好!小生命披荆斩棘地来到世界,具备了所有生存需要的能量,我们要做的就是欣赏他、陪伴他。
不管我们是否准备好,当孕育生命时,我们已经开始了一段独特的生命历程。从孕育到诞生、长大,新生命的到来意味着我们的生命已经延续,意味着我们开始了跟父母告别,将父母给予的生命传下去的路程。
养育生命,是对父母和祖先的报答,也是学习陪伴一个生命成长的过程。孕育生命,是对给予我们生命的父母最大的尊重和回报,是体验父母照顾我们的过程,也是实现我们自我成长的过程。
孕育孩子并不等于我们已经会做父母。我们这时只是生理上的父母,心理上是否已经长大成熟,是否做好准备用成人的心态去陪伴孩子,是否懂得孩子成长的规律,都还是未知数。父母生孩子似乎从来都是水到渠成、天经地义的,但实际上孕育、培养、陪伴一个生命,是父母非常重要的体验过程,需要父母们进行全面的学习。
调查显示,中国夫妻上过婚姻课程才结婚的比例为零。懂得教育孩子的所有过程才做父母的中国父母占比不到60%。几乎所有父母都是没有经过培训就上岗工作,承担了孩子的养育过程。这其中年轻父母的困惑、迷茫、无奈和彷徨,已经成为社会普遍性的困惑。父母痛苦地呼唤,孩子也痛苦地呻吟。当年鲁迅先生笔下“救救孩子”的呼唤,今天仍震撼人心。
孩子出生前父母欠的课总要在孩子成长时补上。孩子每次制造的挑战和麻烦都是在推动父母不断学习和成长。学习处理跟配偶的关系,学习从共存到分离到放手,让一个新生命完成自主探索;学习重新梳理和整合自己与父辈的关系,并在自己与孩子的关系中充分释放;学习检点自己的言行,为社会增添更多力量,给孩子做出示范和榜样。
生孩子是传递生命和爱的事情,陪伴、养育孩子就是与生命共同体验、共同经历的过程。虽不是惊心动魄,却也是千变万化、精彩纷呈的。
每一个妈妈都对自己的怀孕过程有深入骨髓的记忆。一旦知道一个生命孕育在自己体内时,很多妈妈就开始了小心翼翼、心怀担忧和恐惧的孕育过程。小心翼翼是害怕自己不小心会让那个刚刚成形的弱小种子受伤害,担忧和恐惧则是害怕孩子不健康。父母们提心吊胆地经历着十月怀胎的整个过程。随着分娩日期临近,他们的愿望则变得越来越简单,不再在乎丑俊、胖瘦、黑白、高矮,只要宝贝是健康的就好。
不管父母多么恐惧或者期待,孩子都会用自己的方式长大,自己来选择决定生命的状态。无论健全还是残缺,孩子都带着极其旺盛的生命力,带着他早已设计好的生命蓝图,通过妈妈来到这世界上。他要经历的一切、要体验的过程都不以父母的意志为转移。他准备好要来世界体验,带着他旺盛的生命之火。第一要义就是要活下去,无论环境多么恶劣,无论世事怎样沧桑,他们都会用好内在的生命之火活下去,活得更好。
回顾生命成长的过程,且不说精子和卵子受孕的一刹那,上亿个精子的搏斗和拼杀中,只有一个获胜的精子可以和卵子结合成生命;就是孩子在妈妈体内时,每一天也都经历着危险事件。妈妈不经意的跑跳、抑制不住的哀伤、巨大的声响,都可能吓坏这个孩子。可是,孩子仍然一天天用他神奇的力量,完成着细胞分裂和扩张,越长越大。
新生命诞生时,医生的合作、妈妈的力量、孩子的愿望,缺一不可。任何一个环节哪怕出现一点点偏差,都会让这个生命无法看到世界上第一束阳光。出生后,孩子与妈妈的脐带分离,吮吸妈妈的奶,吃第一口食物,用他身体的每一寸肌肤感受外在的世界,每一步都蕴含着数不清的危险。一张纸盖在鼻子上就可能窒息,头卡在床栏间就可能丧命,大人一不小心翻身就可能压坏孩子……每天会有无数可能伤到这个弱小无力的孩童的危险!
所以,生命能够诞生并存活,真是伟大的奇迹!孩子体内一定有巨大的生命力,没有什么比生命力更伟大了。我们带着赞叹欣赏孩子时,可以在他的每个举动、每个微笑、每个眼神中,看到生命的神奇和伟大。当看到孩子完美的生命力时,也许我们会放下成人的骄傲和自以为是。生命如此弱小,却可以如此充满能量地活着,这是百分之百的完美,是绝对的理想状态。
孩子带着巨大的生命能量来陪伴我们,教我们去欣赏生命、观察生命,去真正体验生命成长变化的过程。我们在他眼中,在他双手和双脚的动作中看到了完美。小生命披荆斩棘地来到世界,具备了所有生存下来的能量,我们要做的就是欣赏他、陪伴他、信任他。

Specifications

Brand Jingdong book
Brand Origin China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use
Add to favorites
{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}
{{__("Buy Directly")}} {{ itemCurrency }}{{ item.directly_price }}
Quantity
{{ quantity }}
{{ instockMsg }}
{{ limitText }}
{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}
Sold by JD@CHINA
Ship to
{{ __("Ship to United States only") }}
Free shipping over 69
Genuine guarantee

Added to Cart

Keep Shopping

More to Consider

{{ item.brand_name }}

{{ item.item_name }}

{{ item.currency }}{{ item.market_price }}

{{ item.currency }}{{ item.unit_price }}

{{ item.currency }}{{ item.unit_price }}

Coupons

{{ coupon.coupon_name_new | formatCurrency }}
Clip Clipped Over
{{ getCouponDescStr(coupon) }}
{{ coupon.use_time_desc }}
Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

Download the Yami App

Back Top

Recommended for You

About the brand

Jingdong book

为您推荐

Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review
{{ totalRating }} Write a review
  • {{i}} star

    {{i}} stars

    {{ parseInt(commentRatingList[i]) }}%

Yami Yami
{{ comment.user_name }}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

{{ comment.content }}

Yami
Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}
Yami Yami
{{ comment.user_name }}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

{{ comment.content }}

Yami
Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Review

Yami Yami

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

{{ commentDetails.content }}

Yami
Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ commentDetails.likes_count }} {{ commentDetails.likes_count }} {{ commentDetails.reply_count }} {{commentDetails.in_user==uid ? __('Delete') : __('Report')}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}

Yami Yami

{{ showTranslate(reply) }}Show Less

{{ strLimit(reply,800) }}Show more

Show Original

{{ reply.reply_content }}

{{ formatTime(reply.reply_in_dtm) }}

{{ reply.reply_likes_count }} {{ reply.reply_likes_count }} {{ reply.reply_reply_count }} {{reply.reply_in_user==uid ? __('Delete') : __('Report')}}

Please write at least one word

Cancel

That’s all the comments so far!

Write a review
How would you rate this item?

Please add your comment.

  • A nice nickname will make your comments more popular!
  • The nickname in your account will be changed to the same as here.
Thanks for your review
Our community rely on great reviews like yours to find the best of Asia.

Report

If you find this content inappropriate and think it should be removed from the Yami.com site, let us know please.

Cancel

Are you sure to delete your review?

Cancel

You’ve Recently Viewed

About the brand

Jingdong book