Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

女人气血养生法

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Fitness & Health Health Book

Jingdong book

女人气血养生法

Name: 女人气血养生法
Brand: Jingdong book
SKU: 3120000141
Price: 24.56 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Editer Recommend

气血充足，是每个人维持生命的源泉，是女人保持美丽和健康的根本。《女人气血养生法》不仅叙述了气血对女性朋友的至关重要性，而且从保养五脏、疏通经络、调理膳食、生活习惯等方面着手，把最简单、最实用、最行之有效的方法教给广大的女性朋友，用来调养人体之根本——气血。同时，《女人气血养生法》针对女性的特殊时期体质状况制订了详细的养生计划，力求给每位女性朋友以最贴心的呵护！

Content Description

女人养生养什么？养气血！气血充盈的女人才能健康永驻。
女人美丽靠什么？靠气血！气血通畅的女人才能青春不老。
女人花需要气血的滋养。气血是女人保持美丽和健康的根本。女人气血充盈，则容颜焕发，美丽不请自来；女人气血失调，则花容失色，病痛接踵而至。
《女人气血养生法》为我们介绍的就是女人如何通过滋养气血来达到养生的目的。

Catalogue

第一章女人养生就是养气血
养气即养命，气是女人的根
血是气之源，女人要气血平衡
判定气血是否充足，其实很简单
六种方法让你顿知气血是否失调
补气血有原则：胖补气，瘦补血
想青春永驻，就要让气血动起来

第二章究竟是什么动了你的气血
劳逸结合，劳累过度耗气血
气血化生不足，贪逸少劳弱气血
有病早治早防，久病不愈亏气血
浓茶影响铁吸收，饮茶过浓损气血
乳汁为气血化生，妇女哺乳耗气血
上班族的慢性杀手：久坐不动
心神不定是气血平衡的克星
久视伤血，久对电脑气血受损
内火太大，伤神更伤气血

第三章气血不调，疾病不断
失眠与多梦：气血不调的伤害
抑郁症：气血失调是内因
气血不调，乳腺疾病自然来
便秘，身体对气血失调的抗议
摆脱痛经，从养气血通经络开始
肥胖怎么办：气滞血瘀是主因
减肥遵循热量平衡的科学原理
心悸：用充盈的气血找回失散的“心神”

第四章五脏六腑，美丽容颜的守护神
善待你的养分之源：肝脏
好好保护肺，你会让人陶醉
减肥加塑身，补脾才是关键
滋养好你的脾，美丽不打折扣
养好胃，保护好美丽的加油站
养颜先养心，从生活细节做起
心平气和，才是养生养颜之道
调整情绪，保持心情舒畅
养好肾，就是对自己的容颜负责
阴阳有道，性爱需要健康的方式
护好胆，给健康买一份保险
肠常清则人长寿；肠无渣则人无病

第五章经络通，气血才能健康运行
生命是否存在，取决于经络
十二经脉，日常保养有秘诀
奇经八脉：人体潜能的聚集地
快速确定自己身上的经络是否畅通
按摩经络，你不可不知的注意事项
最安全有效的通经络法：静坐
最常用的十三种通经络的方法
按摩涌泉穴，容颜不会老
按摩然谷穴，帮你运化气血
晚八点按摩脾俞穴，使你补充新气
按揉肺俞穴，理肺气，变美丽
刺激足三里穴，补中益气效果好
补血要找血海，补气要找气海
按内关穴位，宽胸理气显神奇
按揉隐白穴，健脾止血好处多
指压三阴交穴，调和气血是目的

第六章女人省钱又强效的补气血食物
土豆入脾胃经：大补脾胃之气
益气通气可长寿，红薯来帮忙
神品山药：补气暖血可长寿
春季养肝：菠菜营养又防病
补益脾胃，扶持中气：牛肉
猪肝：最理想的补肝养血妙品
生活中难舍的益气食物：蜂蜜
一天仨红枣，容颜不会老
善补血的“小人参”——胡萝卜
龙眼，女人补血安神的良药
南瓜：女人常吃能年轻十岁
女人每日喝豆浆，养颜抗衰老
药食两用：乌鸡让女人更美丽
妇科的圣药：女性补血找当归
女人滋补养生最佳极品：燕窝

第七章特殊时期对女人的贴心呵护
女人那几天，这样去呵护自己
经期的反应，透露着体质问题
应付生理上的疼痛，其实很简单
怀孕前的禁忌，你究竟了解多少
幸福准妈妈，孕期你要这样调养
食物要有营养，怀孕才会更健康
产后养颜，中医药是护肤的宝藏
更年期阴阳失调调养五步走
更年期保健，这些事情不能忘
药膳显奇效，善补的女人最美丽

第八章最简单、最实用的补气养血法
很好的补气方法：晨起拍拍手
四季沐足：泡泡脚也能补血
咽口水，最简单的气血养生法
古老的咽唾液养生之法：赤龙搅天池
捏脊法，补脾健胃其实这么简单
每天抖三抖，能活九十九

第九章女性最需要的气血养生大智慧
百病生于生气，肝火盛则不长命
睡眠充足，才能气血充盈
失眠了，就用中医传统调养法
正确排毒，做个无毒的美女
春夏补阳，秋冬补阴，做健康女人
MM们必学的六大“养血法”
告别让人心烦的血虚就这么简单
告别“香烟面孔”，就要这么做
痛饮伤神，酒可饮而不可酗

Book Abstract

《女人气血养生法》：
血是气之源，女人要气血平衡
人体内的物质虽然复杂，但最根本的东西只有两样——气和血。气血是生命的根本，至于其他的东西都是围绕着这个根本而运行的。
气是人体的动力，血是这个动力的源泉。如果我们将气比做汽车的动力，那么，血就是汽油。气和血一阴一阳，气无形而动，属阳，血有形而静，属阴；气有温煦推动的作用，血有营养滋润的作用；血的生成离不开气，气也不能离开血而独存。
中医有“血为气之母，气为血之帅”之说。血无气的统率和推动，就无法到达身体需要的地方；气无血作为基础，气就变成了身体里的邪火。气虚，人就会疲乏无力、气短懒言、食欲不振、头昏目眩、面色苍白；血虚，人就会心悸失眠、形体消瘦、皮肤干燥、面色萎黄。
许多爱美的女性经常抱怨皮肤粗糙、松弛老化，长斑、掉发，她们对着镜子叹息完之后，便将钱大把大把地送进了美容院，结果换来的仅是短暂的美丽，过不了一个星期，皮肤又原形毕露。其实，这些症状都是气血失衡引起的。气血失衡，气不能将血液按时送到皮肤，皮肤缺少营养物质的滋养，当然就会粗糙、松弛、老化；气血失衡，血就会停留在皮肤表面，形成色素，积淀在哪里，哪里就成了斑。斑是什么？斑就是气滞血瘀的标志。发为血之余，气血失衡，头发自然会脱落。因此，真正的美容应该从调理气血开始。一个人只要气血平衡了，面色就会白里透红，神清气爽，吃得下，排得出，睡得香，浑身上下充满活力，无病无痛，既健康又美丽。
气血失衡有下面几种情况。
第一，气滞血瘀。人体内的气是不断运动的，气升气降、气出气人，血液的流动、能量的转化、汗液的流出、大小便的排泄……这一切都依赖气的运动。然而，一天，气的运动在身体的某个地方突然停滞了下来，接着，血液的流动也随之停滞了下来……这就是气滞血瘀。通则不痛，痛则不通。气滞血瘀出现在哪里，哪里就会出现疾病。气滞血瘀出现在心脏，人就会心慌、胸闷、心绞痛，最后患上心脏病。气滞血瘀出现在肺上，人就会呼吸困难，患上哮喘、肺炎和肺结核。气滞血瘀出现在胰腺上，人就会血糖升高，患上糖尿病。气滞血瘀出现在肝上，人就会脾气急躁，患上肝炎、肝硬化和肝癌。气滞血瘀出现在胃上，人就会胃酸、胃痛，患上胃炎、胃溃疡和胃癌。气滞血瘀出现在脑部，大脑供血不足，轻则头昏目眩，记忆力下降，重则会患上脑溢血、脑血栓、脑梗死、脑萎缩和老年痴呆。正如《黄帝内经》所说：“气血不和，百病乃变化而生。”
第二，气不摄血。气是血的统帅，统帅孔武有力，血就会一切行动听指挥。一旦统帅的力量减弱，血就会擅自做主，溢出脉外来，这时人便会出现吐血、便血、崩漏、皮下瘀斑等情况。
第三，气虚血瘀。人体的气并不虚弱，却被堵塞住了，这样导致的血瘀，叫气滞血瘀。人体的气虚弱，无力推动血液的运行，这样导致的血瘀，叫气虚血瘀。气虚血瘀兼有气虚和血淤之象，常常会引起胸腹疼痛和突然中风。
第四，气随血脱。气血相互依存，当血液大量流失之时，气无所依，便会随之外脱。气脱阳亡，这时人就会脸色苍白、手足冰冷、大汗淋漓，严重者则会当场昏迷。
第五，气血两虚。气虚血也虚，这种情况多由久病不愈耗伤气血引起，此时的人弱不禁风，面色淡白或萎黄，常常头晕目眩、心悸失眠。
总之，气与血就像一对夫妻，一阳一阴，谁也离不开谁，二者和谐，身体就会平安，它们一闹矛盾，人就会坐立不安。
◆按摩美容的秘诀
按摩美容：按摩美容可以促进颜面气血流通，面部焕发光泽。具体做法可以在清晨起床后，用左右手摩擦耳朵，然后轻轻牵拉耳朵；再用手指摩擦头皮，梳理头发；最后把双手摩热，以热手擦面，从上向下14次。
……

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}