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Jingdong book

经络穴位精解图册

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Books Fitness & Health Chinese Health Care

Jingdong book

经络穴位精解图册

Name: 经络穴位精解图册
Brand: Jingdong book
SKU: 3120001891
Price: 26.86 USD
Availability: OutOfStock

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房价高企遥不可及，延迟退休势在必行，医疗改革困难重重，养老保障前景未明……面对种种生活压力，我们能控制的就是养好身体、少生病、不生病！以治“未病”为宗旨的中医养生疗法，是人们理想的自我保健方法。推拿、针灸、拔罐、艾灸、刮痧……按摩槌、经络拍打器的使用都离不开经络穴位知识。在广场舞、太极拳、经络拍打操等中老年人的自我保健活动中，也需要科学的理论指导及经络穴位的基础知识。这本由中国著名老中医吴中朝教授编写的《经络穴位精解图册》，正是满足了人们的要求，使读者能够更科学、准确、便捷地掌握经络穴位知识，指导人们日常的养生保健活动。

Content Description

《经络穴位精解图册》完整地收录了人体十二正经、任督二脉上的所有穴位，以及所有常用的经外奇穴，内容非常全面。

《经络穴位精解图册》采取在真人图上套骨骼图，并用标尺和图注标明穴位位置的方式，解决了手绘骨骼定位图不够直观，不好找穴的问题，除了整体的大图，每个穴位都单独给出了取穴示意图，让读者找穴更直观、更准确。

除了讲每个穴位不同刺激方法局有什么样的功效，《经络穴位精解图册》还给出了穴位配伍治病的方案，总有一个方案适合你。

Author Description

吴中朝

guojia级名老中医

中央保健会诊专家

中国中医科学院博士生导师

曾代表中国出席世界卫生组织《腧穴定位国际标准》的审定会议，为中医针灸学走向世界做出了杰出贡献。其参与制定的“腧穴定位国际标准”，获中国中医科学院科研进步一等奖。

从事临床、教学、科研工作三十余年，主持或参加过十余项省部级中医保健养生课题研究。在长期临床诊治经验基础上，在家庭中医学保健领域颇有建树，近二十年来，先后发表专业论文论著六十余篇，专著十余部，并多次获不同级别的科技进步奖。曾十多次应邀或由国家外派赴国外进行医疗和讲学。

曾在北京电视台《养生堂》节目、中央电视台《中华医药》《健康之路》等栏目担任特邀嘉宾，曾出版《人体经络穴位标准大图册》《经络穴位家用标准图册》等图书。

Comments

《经络穴位精解图册》中穴位非常全面，提供的骨骼定位图和真人取穴示意图非常清楚，找穴非常容易，并且每个穴位都给了不同的配伍和治疗方法，相当实用。
——中国中医药研究促进会新中医分会常务委员武建设

按照《经络穴位精解图册》中所标识的方法试着找了一下穴位，准确、简便，适合没有针灸基础的新手使用。

——南京中医药大学医学博士查炜

Catalogue

穴位名笔画速查表

本书使用说明

体表固定标志定位

手指同身寸

简便取穴法

骨度折量定位法

第一章手太阴肺经经穴

第二章手阳明大肠经经穴

第三章足阳明胃经经穴

第四章足太阴脾经经穴

第五章手少阴心经经穴

第六章手太阳小肠经经穴

第七章足太阳膀胱经经穴

第八章足少阴肾经经穴

第九章手厥阴心包经经穴

第十章手少阳三焦经经穴

第十一章足少阳胆经经穴

第十二章足厥阴肝经经穴

第十三章任脉穴

第十四章督脉穴

第十五章经外奇穴

头颈部奇穴

胸腹部、背部奇穴.

上肢奇穴

下肢奇穴

Book Abstract

商阳LI1

主治咽喉肿痛、昏厥、中风昏迷、热病汗不出。

位置在手指，食指末节桡侧，指甲根角旁开0.1 寸（指寸）。

一穴多用 ①按摩：用大拇指指尖用力掐揉。②艾灸：用艾条温和灸，每天1次。

二间LI2

主治咽喉肿痛。

位置在手指，第2 掌指关节桡侧远端赤白肉际处。

一穴多用 ①按摩：用大拇指按揉。②艾灸：用艾条温和灸。

快速取穴食指第2 掌指关节前缘，靠拇指侧，触之有凹陷处即是。

三间LI3

主治咽喉肿痛、身热胸闷。

位置在手背，第2 掌指关节桡侧近端凹陷中。

一穴多用 ①按摩：用大拇指按揉三间。②艾灸：用艾条温和灸。

合谷LI4

主治热病无汗、头痛目眩、鼻塞、鼻渊、耳聋、耳鸣、目赤肿痛、牙痛。

位置在手背，第2 掌骨桡侧的中点处。

一穴多用 ① 按摩：用大拇指指尖用力掐揉。②艾灸：用艾条温和灸。

阳溪LI5

主治目赤肿痛、热病心烦。

位置在腕区，腕背侧远端横纹桡侧，桡骨茎突远端，解剖学”鼻烟窝”凹陷中。

一穴多用 ①按摩：用大拇指按揉200 次。②刮痧：从手腕向手指方向刮拭。

温溜LI7

主治寒热头痛、面赤面肿、口舌痛。

位置在前臂，腕横纹上5 寸，阳溪与曲池连线上。

一穴多用按摩：用大拇指按揉。

偏历LI6

主治耳聋、耳鸣、鼻出血、肠鸣腹痛。

位置在前臂，腕背侧远端横纹上3寸，阳溪与曲池连线上。双手虎口垂直交叉，手背面中指尖处即是。

一穴多用 ①按摩：用大拇指按揉偏历。②艾灸：用艾条温和灸。

按摩

用大拇指指尖用力掐揉商阳，可治疗咽喉肿痛、中暑、脑卒中昏迷。

用大拇指按揉二间200次，每天坚持，能防治咽喉及眼部疾病。

用大拇指按揉三间200次，每天坚持，能防治咽喉及眼部疾病。

用大拇指指尖用力掐揉合谷200次，可治疗急性腹痛、牙疼。

用大拇指按揉阳溪200次，每天坚持，能防治咽部及口腔疾病。

用大拇指按揉偏历200次，每天坚持，能防治耳鸣、耳聋、牙痛、腹痛、前臂痛等疾病。

用大拇指按揉温溜200次，每天坚持，能防治鼻出血、牙痛、腹痛、前臂痛等疾病。

艾灸

用艾条温和灸阳溪5~20分钟，每天1次，可用于治疗牙痛、目赤肿痛、腰痛等疾病。

用艾条温和灸温溜5~20分钟，每天1次，可用于治疗前臂冷痛、腹痛。

配伍治百病

中风、中暑：商阳配少商、中冲。

湿疹：二间配内庭。

目视不清：三间配攒竹。

头痛：合谷配太阳。

神经衰弱：偏历配太渊、侠白。

鼻衄：温溜配合谷。

Introduction

你能准确地找到身上的穴位吗？

上班盯着电脑久了，肩颈僵硬酸痛；生理期小腹绞痛、四肢冰凉；雾霾天咳嗽气喘、咽喉肿痛；更年期烦躁心悸、失眠多梦；“三高”控制不好、病情反复……这时候，电视上、微信上，各种养生栏目里讲过的“特效穴位”开始在脑海里闪来闪去，可是，该按哪个穴？

足三里具体在哪儿？该怎么刺激？按摩还是艾灸？

骨骼、肌肉、皮肤中暗藏许多取穴要点，你都清楚吗？

以前取穴，从来都是“大概”“差不多”，你想知道更好用的取穴方法吗？

膻中在两个乳头连线的中点，关元在肚脐下3寸处……其实取穴也是有很多技巧和方法的。本书就在真人实体图上套配骨骼图，并用标尺和图注标明穴位的位置，还有每个穴位的真人取穴示意图。图文对照的方式将为你解决取穴过程中的所有问题，成为你按摩、艾灸、拔罐等养生保健的好帮手。

经络穴位是人体中蕴藏的天然灵药，按摩一下穴位，人体的气血就能更加通畅和充足，人体自身的免疫力和自愈能力就能得到提高，好多病症都能得到治疗和缓解。所以，我们要好好地利用经络穴位，让身体更加健康。

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Jingdong book

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