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Jingdong book

好吃养生家常菜（凤凰生活）

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Books Fitness & Health Health Recipes

Jingdong book

好吃养生家常菜（凤凰生活）

Name: 好吃养生家常菜（凤凰生活）
Brand: Jingdong book
SKU: 3120006411
Price: 23.03 USD
Availability: OutOfStock

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Editer Recommend

好吃养生一盘菜养生美味全家宜
天然时蔬最养人五色五味养五脏
杨力教授教你吃美味菜肴，享健康长寿！
四季调养、补气血、降“三高”、防雾霾、护肾精、调月经、养颜瘦身、减压助眠、防痔解便秘、延年益寿、增强免疫力……
随书附赠“滋养全家食疗养生粥”全彩小册

Content Description

您是否为每天做什么菜而烦恼，您是否为不知如何搭配养生美味餐而困惑；
这年头能吃的、不能吃的，相宜的、相克的名目太繁多了；又想吃得好，又想健康养生，还得省时省力，您需要这本营养专家教你的好吃养生家常菜。
本书根据不同人群的身体健康需求精心挑选增强心肌营养菜，肝脏解毒拿手菜，固本培元滋补菜，抵抗雾霾私家菜，养肾养命补益菜，不胖不瘦健康菜，
四季调养、防病祛病家常菜，前所未有的零失败成功体验，超详细步骤大图，100%实用大厨提示，让您“餐餐滋味好，顿顿营养全”。

Author Description

杨力，中国首席中医养生专家，中央电视台《百家讲坛》特邀专家，，中国中医科学院教授，博士生导师纽约州执照针灸医师联合公会特聘教授美国国际医药大学博士生院特聘博士生导师。
著名中医学家，学者，中国作家协会会员。从事中医研究45年，行医长达40年之久，重视对症饮食养生。近10年来，其数千场公益讲座深受老百姓的喜爱，曾多次在中央电视台《百家讲坛》、北京卫视、山东卫视、福建卫视、湖南卫视、辽宁电视台等进行养生宣教。从20世纪80年代起至今，其著作累计字数已达2000余万字，其中中医养生书籍已出版30余种，代表作有《五谷杂粮养生粥》、《小食材大功效》、《养生先养肾》、《对症滋补养生汤》、《小中药大养生》、《对症养生饮食宜忌速查全书》等，反响甚大，现已进入千家万户。

Catalogue

安全买菜、健康洗菜
食材巧处理
一眼看出食材用量必杀技
调味料的养生妙处
食材营养零损失的好刀工
健康烹饪把好健康最后一关
食物五性、五味、五色巧搭配

Part 1 强心健体增强心肌营养菜
红豆养心补血的“心之谷”
红豆紫米豆浆滋阴补血、暖胃
莲子红豆花生粥养心安神
洋葱药食同源的“蔬菜皇后”
洋葱炒番茄抗血小板凝聚
翠丝同心圆预防感冒
芹菜养颜又养心的“药芹”
香干炒芹菜补肝肾、通便
花生仁拌芹菜促进凝血
苦瓜十苦九补属苦瓜
清炒苦瓜健胃生津
苦瓜排骨汤清心明目
莲藕补心益肾的灵根
糖醋藕片健脾开胃
莲藕排骨汤生肌益血
莲子强心安神的老少皆宜滋补品
莲子猪肚补消瘦、心慌气短
莲子炖瘦肉调理慢性支气管炎
茄子养心更延年的蔬菜佳品
番茄炒茄子美容抗衰老
家常茄子抑制消化系统肿瘤

Part 2 疏肝解郁肝脏解毒拿手菜
燕麦养心更延年的佳品
菠菜养肝润燥的波斯草
青椒维生素C 含量丰富
黄瓜厨房里的美容剂
芦笋美味的膳食纤维
圆白菜富含最强的抗癌成分
螃蟹螃蟹上席百味淡
丝瓜养生美容俱佳

Part 3 养脾补虚固本培元滋补菜
Part 4养肺润燥抵抗雾霾私家菜
Part 5 养肾养命令人食欲大动补益菜
Part 6 气血充足不胖不瘦健康家常菜
Part 7 春夏秋冬四季调养家常菜
Part 8 保健强身护卫健康家常菜
Part 9 对症食疗防病祛病家常菜

Book Abstract

养肺润燥抵抗雾霾私家菜
鸭肉：金秋第一滋阴润肺佳品
《本草纲目》中记载鸭肉“填骨髓、长肌肉、生津血、补五脏”。鸭肉是一种滋阴清补食品，可大补虚劳、滋五脏之阴、清虚劳之热、有补血行水等作用。具有清肺补血、利水消肿的功效。性味：性寒，味甘。归经：归肺、肾经。
养生烹饪技巧：老鸭肉在短时间内不容易煲烂，可以在锅里放一些木瓜皮，其中的酶会加速鸭肉变熟烂。
食用人群：
√ 产妇：常吃鸭肉可改善产后无乳或乳汁缺少的状况。
√ 糖尿病患者：鸭肉健脾胃、补肺肾。更适宜上消、中消型糖尿病患者食用。
× 脾胃虚弱者：鸭肉性寒凉。
搭配宜忌:
√ 鸭+ 姜温暖身体、促进血液循环
√ 鸭肉+ 山药消除油腻、健脾止渴
× 鸭肉+ 核桃降低营养价值
× 鸭肉+ 鳖肉水肿腹泻、消化不良
……

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Jingdong book

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