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Jingdong book

经络穴位按摩大全

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Books Fitness & Health Family Health Care

Jingdong book

经络穴位按摩大全

Name: 经络穴位按摩大全
Brand: Jingdong book
SKU: 3120019161
Price: 32.31 USD
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《经络穴位按摩大全》完整收录全身409个人体大穴，一穴双图，不出错的找穴法，三秒钟让你化身按摩达人。集中介绍60种常见病症的按摩手法，一病多穴，全面激发身体优抵抗力。像“按摩内关穴”这样持简单、持有效的10个穴位按摩，随时随地就能强壮五脏。改善八大偏颇体质的30个人体大药，如关元穴、太溪穴、复溜穴、太渊穴、编历穴、三阴交穴，委中穴、膻中穴、神阑穴、太白穴、肾俞穴、肝俞穴、胃俞穴、睥俞穴、足三里穴……

Author Description

查炜，《中华推拿疗法》杂志专家编委、
中国推拿网特邀编委、《中华实用医药》杂志常务编委。
医学博士，南京中医药大学国际教育学院、世界卫生组织传统医学合作中心、中国南京国际针灸培训中心针灸学教研室主任、副教授、研究生导师。英国兰中医学院客座教授，中国针灸学会会员。
编著出版各类著作逾40部，其中主编《图解按摩除百病丛书》（6本）、《巧点穴道》、《实用穴位疗法全书》、《图解足部健康按摩》、《小儿常见病按摩示范图解》、《中年常见病按摩示范图解》、《老年常见病按摩示范图解》、《老年人自我保健丛书》（6本）等，主译《中医文化导读》等，副主编《推拿学基础》、《中国推拿》等，点校、校注《临证指南医案》、《奇经八脉考》、《伤寒经解》等古籍10余部。

Catalogue

第一章 60种常见疾病的特效按摩法
糖尿病
高血压
高脂血症
冠心病
脂肪肝
慢性胆囊炎
更年期综合征
中风后遗症
白内障
头痛
耳鸣
头晕
胸闷
心悸
失眠
牙痛
感冒
咳嗽
哮喘
咽喉肿痛
慢性咽炎
肺炎
慢性支气管炎
过敏性鼻炎
慢性鼻炎
打嗝
恶心、呕吐
腹泻
肠鸣、腹胀
便秘
痔
慢性胃炎
胃下垂
十二指肠溃疡
神经衰弱
坐骨神经痛
面神经麻痹
三叉神经痛
偏头痛
皮肤瘙痒症
湿疹
痤疮
荨麻疹
黄褐斑
颈椎病
腰椎间盘突出症
急性腰扭伤
肩周炎
腰肌劳损
小腿抽筋
足跟痛
类风湿性关节炎
阳痿
早泄
前列腺疾病
遗精
乳腺增生
月经不调
痛经
闭经

第二章手太阴肺经：气息通畅的总管
保养肺经的最佳方法和时间
肺经上潜伏的疾病
肺经腧穴
中府——胸闷咳嗽中府收
云门——胸痛肩痛全拿下
天府——鼻炎的克星
侠白——缓解肋间神经痛
尺泽——清肺泻热
孔最——咳血的特效穴
列缺——偏、正头痛都不怕
经渠——赶走咳嗽的困扰
太渊——让气血通畅
鱼际——失声莫担心
少商——感冒咽痛不再烦

第三章手阳明大肠经：人体淋巴系统的保护神
保养大肠经的最佳方法和时间
大肠经上潜伏的疾病
大肠经腧穴
商阳——调节肠胃功能
二间——腹胀找二间
三间——止痛治痔疮
合谷——昏迷不用怕，合谷唤醒他
阳溪——头痛眼疾一扫光
偏历——防止脑中风8
温溜——快速止鼻血
下廉——手臂的保护神
上廉——手臂的保护神
手三里——常按增强免疫力
曲池——感冒发热不用愁
肘髎——肘部疾病的克星
手五里——护肩能手
臂臑——眼睛的保健师
肩髃——预防“五十肩”
巨骨——缓解肩臂疼痛
天鼎——治疗扁桃体炎
扶突——咳嗽气喘找扶突
口禾髎——抛掉鼻疾的烦恼
迎香——治疗鼻疾的第一选择

第四章足阳明胃经：人体的后天之本
第五章足太阴脾经：滋阴养血，百病不生
第六章
手少阴心经：掌管人体生死的君王
第七章手太阳小肠经：反映心脏能力的镜子
第八章足太阳膀胱经：通达人体全身的水道
第九章足少阴肾经：人体健康的根本
第十章手厥阴心包经：护卫心主的大将军
第十一章手少阳三焦经：捍卫头脑安全
第十二章足少阳胆经：具有神奇养生功用的经脉
第十三章足厥阴肝经：修身养性的关键
第十四章任脉：掌管女性妊养的总管
第十五章督脉：调节阳经气血的总督
第十六章经外奇穴：对症治疗，效果神奇
附录

Book Abstract

人迎双向调节血压人，指人体与生命；迎，接受。谓喉结两旁之动脉，可迎受天地五脏之气以养人也。【主治】利咽散结，理气降逆。主治胸满气逆、咽喉肿痛、食欲不振、高血压。【部位】在颈部，横平喉结，胸锁乳突肌前缘，颈总动脉搏动处。【快速取穴】正坐，头微侧，从喉结往外侧量约2横指，可感胸锁乳突肌前缘颈部动脉搏动即是。【特效按摩】常用拇指指腹轻轻上下按压人迎，每次1～3分钟，可促进血液循环，谓节血压，清咽利喉。水突治疗慢性咽炎水，水谷；突，穿过。穴在颈部，邻近通过食物的食管。【主治】清热利咽，降逆平喘。主治呼吸喘鸣、咽喉肿痛、慢性咽炎、打嗝上气、打嗝。【部位】在颈部，胸锁乳突肌的前缘，当胸锁乳突肌的胸骨头与锁骨头和锁骨所构成的凹陷处。【快速取穴】找到人迎（见本页）、气舍（见本页），两者连线中点即是。【特效按摩】用拇指指腹轻轻按揉水突1∞次，以有酸胀感为佳，可利润喉开音。气舍保养肺脏，预防感冒气，空气，指肺胃之气；舍，宅舍。穴在气管旁，犹如气之宅舍。【主治】宣肺定喘，理气散结。主治咽喉肿痛、打嗝、瘿瘤（甲状腺肿瘤）。【部位】在胸锁乳突肌区，锁骨上小窝，锁骨内侧端上缘，胸锁乳突肌的胸骨头与锁骨头中间的凹陷中。【快速取穴】先找到人迎（见本页），直下，锁骨上缘处即是。【特效按摩】用中指指腹按揉气舍，每次1～3分钟，力度适中，可保护肺脏，预防感冒。缺盆咳嗽、喘息不再愁缺，空缺与空虚，与残缺之意有别；盆，阔口容器。古代解剖名，如无盖之盆，指穴位于缺盆处也。【主治】宽胸利膈，止咳平喘。主治咳嗽、哮喘、胸痛、咽喉肿痛、慢性Ⅱ因炎。【部位】在颈外侧部，前正中线旁开4寸，锁骨上缘凹陷中。【快速取穴】正坐，乳中线直上锁骨上方有一凹陷，凹陷中点按有酸胀处即是。【特效按摩】用拇指指腹按压对侧缺盆，每次左右各按压3分钟可缓解咳嗽、气喘症状。气户止打嗝好帮手气，空气，指肺胃之气；户，门户。穴在胸上部，故喻为气的门户。【主治】理气宽胸，止咳平喘。主治打嗝上气、呼吸喘鸣、咽喉肿痛、打嗝。【部位】在胸部，锁骨下缘，前正中线旁开4寸。【快速取穴】正坐仰靠，乳中线与锁骨下缘相交的凹陷，按压有酸胀感处即是。【特效按摩】按摩时用双手食指指端点按气户，以上胸部有胀痛感为宜，可通乳腺治乳痈，治打嗝上气。
……

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Jingdong book

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