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Jingdong book

孕产妇保健护理全书

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Books Fitness & Health Maternal health
Jingdong book

孕产妇保健护理全书

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书中集录了全新的科学孕育方法及生育养护手段，并由专家对孕前、孕中、产中、产后护理等方面的知识进行了直接的解答，以轻松的形式、阿护的口吻详尽地告诉准备怀孕或已经怀孕、待产或已经分娩的女性朋友，在不同时期应具备什么样的心理，遇到紧急情况该怎样去应对、怀孕前后如何进行优生胎教，孕前、孕中、产中、产后该摄取哪些营养及生活上的宜与忌等。可以说，这样一本集知识性、科学性、实用性于一体的书，是每一位孕产妈妈的贴心朋友，它将陪伴你孕育出聪明、健康的宝宝，养护出美丽、自信的妈妈，并与你一起度过幸福无比的孕产期。
Catalogue

【上卷】 孕妇保健护理
第一篇 孕前知识
第一章 新婚性生活
第一节 婚期与初夜
第二节 夫妻性生活常识
第三节 性器官的卫生
第二章 最佳孕龄与孕期的选择
第一节 最佳生育年龄与受孕期
第二节 受孕环境与不良影响
第三节 影响受孕的各种不利因素
第三章 生男生女的奥秘
第一节 胎儿的性别是由什么决定的
第二节 控制生男生女的几种人工办法
第四章 孕前的准备与怀孕的判定
第一节 孕前的注意事项
第二节 怎样判断是否受孕
第五章 遗传与子女的健康
第一节 遗传的知识
第二节 父母健康与遗传
第三节 近亲结婚与遗传病
第四节 哪些父母易产生遗传病后代
第五节 遗传性疾病主要有哪些
第六章 优生的知识
第一节 怎样才能实现优生
第二节 怎样才能孕育出聪明宝宝
第三节 孕前需慎重对待的疾病
第七章 有关人工授精的知识
第一节 什么是人工授精及其过程
第二节 精液的采集
第二篇 孕期胎教
第一章 影响胎儿成长的因素
第一节 孕妇的修养对胎儿的影响
第二节 家庭成员在胎教中应起的作用
第三节 外部环境对胎儿发育的影响
第二章 如何进行胎教
第一节 胎儿在母体中的生长发育状态
第二节 胎教对胎儿的作用
第三节 和胎儿沟通的方法
第四节 音乐在胎教中的作用
第三篇 孕期的保健与卫生
第一章 孕期应做的检查与各种注意事项
第一节 预产期的推测及产前检查
第二节 患病孕妇应注意什么
第二章 孕期生活起居的注意事项
第一节 日常生活应注意哪些事项
第二节 各怀孕期的注意事项
第三节 季节 与日常运动
第四节 对胎儿有危害的各种不良习惯
第五节 环境污染对胎儿的影响
第六节 孕期用药要注意什么
第七节 生活中孕妇应坚持和改正的习惯
第四篇 孕期的常见疾病与防治
第一章 常见病的预防与治疗
第一节 怀孕后孕妇身体经常会发生的情况
第二节 一些常见病的防治
第二章 流产、难产的预防与治疗
第一节 孕期流产原因及保胎措施
第二节 纠正异常胎位的办法
第五篇 孕妇的营养与食谱
第一章 孕妇的合理营养与摄入量
第一节 孕前及孕期的营养要求
第二节 孕期各阶段的不同营养要求
第三节 维生素与微量元素
第四节 孕妇补充营养应注意的问题
第二章 家庭实用孕妇营养食谱
第一节 怀孕第1个月
第二节 怀孕第2个月
第三节 怀孕第3个月
第四节 怀孕第4个月
第五节 怀孕第5个月
第六节 怀孕第6个月
第七节 怀孕第7个月
第八节 怀孕第8个月
第九节 怀孕第9个月
第十节 怀孕第10个月

【下卷】 产妇保健护理
第一篇 待产与分娩
第一章 产前的各项准备工作
第一节 孕妇分娩前的身心准备
第二节 母亲应给即将出生的宝宝准备什么
第三节 产妇分娩前须掌握的常识
第四节 分娩中应掌握的助力与呼吸法
第二章 分娩前后的卫生常识
第一节 产前应了解的卫生知识
第二节 须了解的几种分娩方法
第二篇 月子中的护理与保健
第一章 月子中的生活起居
第一节 产妇月子中的身体调养
第二节 月子期间的饮食
第三节 产后体形的恢复
第四节 月子中的个人卫生
第二章 产后的常见疾病
第一节 产后易出现哪些病症
第二节 产后一些常见病痛的应对办法
第三节 产后一些常见病的防治
第三篇 新生儿的保健与喂养
第一章 如何护理新生儿
第一节 怎样判定新生儿的健康状况
第二节 怎样保护好新生儿的重要器官
第三节 新生儿的健康生活环境
第四节 怎样养成新生儿的好习惯
第五节 新生儿的护理
第二章 新生儿的喂养常识
第一节 母乳喂养应注意的事项
第二节 人工喂养应注意的事项
第三章 新生儿常见病症与防治
第一节 怎样通过观察判断新生儿是否健康
第二节 新生儿出现以下情况该怎么办
第三节 新生儿常见病的预防
第四篇 月子中的营养要求与食谱
第一章 坐月子中的营养要求及合理饮食
第一节 产妇所需营养素的主要来源与作用
第二节 各种食物怎样加工才合理
第三节 产妇应补充的营养与每天的营养量
第四节 产妇主要需要哪几类营养素
第五节 坐月子每天的饮食搭配
第六节 产妇食物的选择与禁忌
第二章 月子里可供选择的食谱
第一节 产后1～3天饮食安排
第二节 产后4～6天饮食安排
第三节 产后7～30天饮食安排
Book Abstract

《孕产妇保健护理全书》：
三、新婚之夜夫妻应注意哪些事项
新婚之夜，男女即将进行性生活，初次性交时，双方都要互相体贴，密切配合。第一次性行为，女方的心理状态比较复杂，有些恐惧和紧张。这时，男方要关心女方，切莫急躁和粗鲁。同时，女方也要主动配合，这样可以减轻疼痛和紧张。
新婚之夜，要注意以下几点：
1.亲吻要节制
在人体的颈部外侧中段，分布有颈部压力感受器——颈动脉窦。如果亲吻不当，手指压迫颈动脉窦，轻则导致心率减慢，血压降低，重则导致“猝死”。
2.玩笑勿过分
新婚狂喜，玩笑过分，有失文明，甚至招惹是非。新婚夫妻应相互尊重对方的感情。
3.不宜随意猜疑
新婚之夜未见“红”，并非女子不贞洁。要知道，女性处女膜很薄，很娇嫩，婚前会因许多情况而导致处女膜破裂。如果丈夫随意猜疑，既冤枉了妻子，又影响夫妻间的感情。
4.勿恣情纵欲
新婚之夜，纵欲过度，容易头晕、眼花、耳鸣、腰腿酸痛、四肢无力，影响身心健康与优生优育。另外，花烛之夜同房，有的女子或男子可因过度兴奋而晕厥过去，一般会自行清醒，也可用手指掐其人中穴，促其清醒。
第二节 夫妻性生活常识
一、性生活的过程
1.准备阶段
要获得和谐的性生活，必须在性交前做些准备工作。在准备阶段中，可采取多种方式来激起女方的性欲，如通过听觉、视觉、触觉等刺激以促进女方的性兴奋，特别是触觉，能充分刺激女方的“动情区”（如阴蒂、小阴唇、阴道口、阴道壁、乳房、口唇等，其中阴蒂最为敏感），使女方的性欲急剧亢进。准备工作时间的长短，可根据具体情况而定，一般地说，10～30分钟，待女方十分激动，引起性欲的兴奋时，前庭大腺就会分泌出大量黏液，湿润阴道口，此时即可开始正式的性交活动。
2.性交阶段
性交时勃起的阴茎放入阴道由浅而深，并宜稍加变化。性器官接触以后，最好稍休息一下，以免射精过早。继而使阴茎轻轻抽动，使阴茎与阴道壁摩擦，男女双方乃获得一定的快感。由于在性交过程中，女方阴蒂受到刺激，所以可增加女方的快感。当刺激与兴奋积累到一定程度后，性的兴奋就急剧增高，此时阴茎增大，于是输精管、精囊、前列腺和尿道肌肉都会出现有节律的收缩，随着这种收缩，精液喷射而出，伴随出现一种快感，此时进入性欲高潮。在性欲高潮时，女方阴道分泌物增多，有些妇女阴道会出现节律性收缩，更增加了性交的快感。
3.结束阶段
泄精以后，男方的性欲已经满足，高潮急速下降，但女方的性欲高潮持续时间较长，因此不要立即结束性器官的接触，暂不要将阴茎抽出，略停片刻，以满足女方的性要求。
……

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Jingdong book