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向红丁：糖尿病饮食+运动

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Books Fitness & Health Prevention & treatment of common diseases

Jingdong book

向红丁：糖尿病饮食+运动

Name: 向红丁：糖尿病饮食+运动
Brand: Jingdong book
SKU: 3120040711
Price: 32.31 USD
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这里有平稳降血糖的优佳方案！专业专家向红丁告诉你有效降糖绝招！吃得放心，动得安全！得了糖尿病怎么办，没患糖尿病的人如何远离它？答案是改变生活方式，其中重要的是“管住嘴，迈开腿”，即饮食和运动是预防和治疗糖尿病重要的内容，再配合药物、检查及教育等，就能很好地将糖尿病控制住。
《向红丁：糖尿病饮食+运动》告诉你适合糖尿病患者吃的食物有哪些，如何健康地吃；如何挑选饮品；哪些食物要少吃或不吃；有糖尿病并发症的患者、特殊的糖尿病患者如何通过饮食合理控制病情。另外，长期坚持几项适合自己的运动，对糖尿病的防治能起到事半功倍的效果。

Content Description

北京协和医院内分泌专业专家向红丁教授通过《向红丁：糖尿病饮食+运动》向广大糖尿病患者进行了一次糖尿病知识普及。
饮食和运动是预防和治疗糖尿病重要的内容，《向红丁：糖尿病饮食+运动》重点介绍如何用饮食和运动来防治糖尿病，《向红丁：糖尿病饮食+运动》介绍了适合糖尿病患者吃的食物有哪些，如何健康地吃；如何挑选饮品；哪些食物要少吃或不吃；有糖尿病并发症的人、特殊的糖尿病患者应如何通过饮食合理控制病情。另外，还有如何运动的详细介绍，长期坚持几项适合自己的运动，对糖尿病的防治可以起到事半功倍的效果。《向红丁：糖尿病饮食+运动》可以作为患者日常的一本饮食工具书随时翻阅。
《向红丁：糖尿病饮食+运动》为全彩印刷，国际流行特16开本，图片精美，版式简介，条目清晰。

Author Description

向红丁，北京协和医院主任医师、糖尿病中心主任，中国协和医科大学博士生导师，中华糖尿病防治协会理事长，北京健康教育协会副理事长，医疗特长为内分泌专业，尤以糖尿病、甲状腺专业和男性生殖分泌为专长，具有坚实的理论基础和丰富的临床经验。曾获卫生部科技成果奖3次。作为分课题负责人，曾参与国家“十一五”科技支撑项目“2型糖尿病及其并发症干预控制研究”，以及北京市科委重大项目“北京糖尿病前期逆转研究”等。增主持北京协和医院重大科研项目“糖尿病、糖尿病微血管和神经病变的发病机制及防治研究”。

Catalogue

绪论
用吃战胜糖尿病
饮食+ 运动?糖尿病治疗的两大基石
饮食是糖尿病治疗的基础
运动是糖尿病治疗不可缺少的一部分
上篇?糖尿病≠不敢吃不敢喝
PART 1
糖尿病不愁吃
吃这些副食时需要减少主食量
防止血糖值上升的食物组合
先吃菜后吃饭血糖好
吃盒饭的进食顺序
在外就餐时如何点菜
凉拌菜和蒸菜是首选
应点“急火快炒”的炒菜
炖煮的菜应少点
尝试写写生活日记吧
生活日记的作用
巧妙减少饮酒量的方法
糖友们一定要知道的烹调小技巧
降低食物GI的烹调方法
有利于血糖控制的煮粥法
烹调小技巧
各种食品和调味料中的钠含量
肉类的选择和烹调方法
给米饭加点儿“料”
PART 2
平稳降糖的八大营养素
维生素B1 预防微血管病变
维生素B2 帮助碳水化合物的分解与代谢
维生素C 增强胰岛素功能
钙传递分泌胰岛素的信息
镁提高胰岛素敏感性
锌促进胰岛素原的转化
硒微量元素中的胰岛素
膳食纤维延缓食物消化吸收
PART 3
一定要推荐的食物
五谷类
玉?米稳定血糖
薏?米各类糖尿病的食疗佳品
燕?麦保持餐后血糖稳定
荞?麦改善糖耐量
黑?豆防止餐后血糖上升过快
黄?豆帮助控制糖尿病病情
绿?豆辅助治疗糖尿病
蔬菜类
大白菜适合糖尿病患者食用的家常菜
菠?菜刺激胰岛素分泌，平稳血糖
莴?笋防治糖尿病患者便秘
芹?菜促进糖的利用
西蓝花型糖尿病患者的理想蔬菜
丝?瓜低脂、低糖、低能量
冬?瓜适合糖尿病合并肥胖患者食用
青?椒改善糖尿病患者症状
苦?瓜平稳血糖作用明显
黄?瓜糖尿病患者的理想蔬菜
番?茄富含降糖金牌营养素
洋?葱糖尿病合并血脂异常患者的优良选择
白萝卜适合便秘的糖尿病患者食用
茄?子适合糖尿病患者食用的低脂菜肴
魔?芋辅助治疗糖尿病
南?瓜防治糖尿病神经病变
山?药糖尿病患者可常食的降糖蔬菜
肉类
兔?肉为糖尿病患者补充优质蛋白质
乌?鸡降血糖，止消渴
鸭?肉加强葡萄糖利用率，降低血糖
鸽?肉消瘦的糖尿病患者的良好选择
菌藻类
金针菇抑制血糖升高
木?耳平稳血糖
香?菇改善糖耐量
海?带促进胰岛素分泌
水产类
鳝?鱼糖尿病患者理想的食物选择
泥?鳅保护胰岛细胞
鳕?鱼提高胰岛素敏感性
海?参降低血糖活性
扇?贝修复胰岛细胞
牡?蛎减轻胰腺负担，调节血糖水平
水果类
山?楂预防糖尿病并发血管疾病
苹?果稳定血糖水平
桑?葚预防糖尿病合并肾病的发生
番石榴利于糖尿病患者病情恢复
柚?子 GI低的水果
橘?子预防糖尿病患者视网膜出血
中药类
马齿苋保持血糖稳定
罗汉果辅助降糖
栀?子促进胰岛素正常分泌
玉?竹修复胰岛细胞
乌?梅对老年糖尿病患者有益
荷?叶间接调节血糖水平
茯?苓控制餐后血糖代谢
桑?叶调节血糖水平
黄?精稳定血糖
枸杞子增加胰岛素敏感性，提高糖耐量
葛?根减轻胰岛素抵抗，清除自由基
芡?实控制餐后血糖上升速度
桔?梗抑制餐后血糖上升
黄?芪双向调节血糖
玉米须辅助治疗糖尿病
PART 4
糖尿病患者日常饮食安排
糖尿病患者如何设计自己的食谱
设计食谱的步骤
不同千卡热量一周推荐
PART 5
特殊糖尿病人群这样吃
肥胖的糖尿病患者
消瘦的糖尿病患者
儿童糖尿病患者
老年糖尿病患者
妊娠糖尿病患者与糖尿病患者妊娠
PART 6
对症饮食，赶走合并症
糖尿病合并血脂异常
糖尿病合并眼病
糖尿病合并肾病
糖尿病合并脂肪肝
糖尿病合并冠心病
糖尿病合并痛风
下篇?运动是最好的降糖药
PART 1
糖尿病合理运动的那些事
合理运动是关键
运动的降糖效果比想象的强大
不是所有的糖尿病患者都适合运动
运动前需要注意什么？
找到适合自己的运动方式
运动强度和运动时间的合理选择
运动需要注意的事项
糖尿病患者运动小细节
糖尿病患者运动后注意事项
PART 2
安全有效的降糖运动处方
可常做的降糖运动
散步
慢跑
活动四肢
骑自行车
踢键子
爬山
降糖体操
太极拳
八段锦
垂钓
随时随地都能做的运动
2分钟就能搞定的健身运动
就算再忙也可以做的运动
做家务时不耽误做的运动
健身场馆中可以做的运动
乒乓球
羽毛球
游泳
瑜伽
健身球
水中步行
PART 3
制定饮食+ 运动计划的原则
糖尿病患者制定饮食计划的原则
饮食计划总原则
四季饮食攻略
糖尿病患者制定运动计划的原则
饮食+运动+药物的合理搭配原则
少不了的糖尿病自我监测
PART 4
饮食+运动计划，适合自己才行
制定饮食+运动计划实例
饮食+运动搭配计划
一周饮食计划
一周运动计划
附录：糖尿病患者四季养生攻略
糖尿病患者卡片

Book Abstract

饮食和运动是糖尿病治疗的两大基石，缺一不可。做到饮食和运动科学合理，并使二者达到和谐统一，才能使体重达到并长期维持在一个理想水平，这样才有利于降低血糖、血压，调整血脂，避免或延缓各种并发症的发生和发展。
饮食是糖尿病治疗的基础。
科学的饮食是糖尿病治疗的基础，不管属于哪种类型的糖尿病，也不论病情轻重，都需要注重控制饮食。通过科学地调配饮食结构可以使病情得到改善。所谓平衡膳食是指一种科学的、合理的膳食，这种膳食所提供的能量和各种营养素不仅全面，而且膳食的供给和人体的需要也保持平衡，既不过剩也不欠缺，并能照顾到不同年龄、性别、生理状态及各种特殊情况。平衡膳食是辅助糖尿病治疗的基础。
如何才能使膳食多样化、营养合理呢？“中国2型糖尿病防治指南”都为我们总结好了。膳食宝塔共分5层，包含每天应摄入的主要食物种类。膳食宝塔利用各层位置和面积的不同反映了各类食物在膳食结构中的地位和应占的比重。
摄入量与消耗量保持平衡
糖尿病患者饮食摄入的总能量，应以维持理想体重或标准体重为原则。坚持每天摄入的能量与消耗的能量达到平衡，这样才能维持标准体重，保持身体健康。
……

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