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Jingdong book

哑铃健身终极指南（全彩图解版）

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Jingdong book

哑铃健身终极指南（全彩图解版）

Name: 哑铃健身终极指南（全彩图解版）
Brand: Jingdong book
SKU: 3120040871
Price: 35.53 USD
Availability: OutOfStock

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澳大利亚奥运会和残奥会游泳团队，世界运动员和团队的私人教练，荣获澳大利亚“健身教练奖”，被业内人士称为“教练的教练”的保罗·柯林斯
通过490幅专业教练实拍超细致动作步骤，帮你发挥哑铃的强大功能！

哑铃还能怎么玩儿？
保罗·柯林斯的3段式动感哑铃训练系统
经过运动员检验，全面突破传统哑铃静态和固定的动作

·阶段1体能训练
·阶段2功能训练
·阶段3力量训练
全面提升运动知觉、核心稳定、协调力、控制力、爆发力和速度

关于本书
·超细致专业步骤图解：澳大利亚国家队体能教练亲自示范，490幅高清彩色照片配合详细步骤解说，在家就能轻松自学。
·创新性训练系统：采用“体能—功能—力量” 3段式动感哑铃训练方法，提高腹部、手臂、背部、胸部、腿部等的肌肉力量、协调性和爆发力。
·科学体能训练计划：专业教练专属设置20周体能训练计划，达成提高肌肉强度、重塑体形和实现zui佳运动表现三大目标。

Content Description

《哑铃健身**指南（全彩图解版）》由澳大利亚国家队体能教练写作，从执教职业运动员的亲身实践中总结经验，突破了传统的固定和静态动作的哑铃训练模式，推出了一套经过实践检验真正提升使用者体能、功能和力量的3段式动感哑铃训练系统。《哑铃健身**指南（全彩图解版）》书中的这套系统通过提高腹部、手臂、背部、胸部、腿部等的肌肉力量、协调性和爆发力，旨在改善日常生活方式和运动模式，使你的身体更强壮、更健美、更具力量。

Author Description

保罗·柯林斯（Paul Collins）
澳大利亚声名卓著的“健身教练年度大奖”的获得者，被誉为“教练的教练”。作为个人健身、脊柱护理、减重方面的领军人物，保罗集竞技体育背景、体育教育学位、体能教练国际认证、私教认证、急救员、运动教练资质于一身。保罗从14岁开始从事教练工作，拥有20多年的教练经验。保罗为各个运动领域的世界运动员和团队担任过私人教练，包括田径、壁球、橄榄球、高尔夫、足球和网球到澳大利亚世界锦标赛空手道团队、Manly首届橄榄球联盟团队、誉满全球的澳大利亚奥运会和残奥会游泳团队。

Catalogue

关于作者 4

BodyCoach 寄语 5

第1章 3 段式动感哑铃训练系统 7

第2章哑铃训练准备工作 16

第3章第1 阶段：体能训练 31

腹肌和核心肌 33

臂膀 57

肱二头肌 57

肱三头肌 81

背部 95

胸部 108

腿部练习 119

硬举 120

弓步 126

下蹲 138

小腿 150

肩膀 156

第4章第2 阶段：功能训练 171

第5章第3 阶段：力量训练 201

第6章壶铃训练 236

第7章计划设计 252

照片和插图引用说明 264

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Jingdong book

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