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Jingdong book

在阳台上种草药

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Jingdong book

在阳台上种草药

Name: 在阳台上种草药
Brand: Jingdong book
SKU: 3120043751
Price: 32.21 USD
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◎自己种草药，一份耕耘，装扮家居生活；一份用心，养益全家健康。
◎50种家用草药小档案，包括功效、禁忌、用法用量、培育方式，内容详尽，便于查阅。
◎涵盖茶剂、糖浆、药油、乳霜的制作方法、配制心得等，详解制作过程，让您在体验田园乐趣的同时，也能学会利用自己栽植的植物，达到保健养生的目的。
◎35种常见疾病应对，包括感冒、胃热、糖尿病、关节炎等的治疗方法、草药配方和相关说明，简单实用，安全有效。
◎一次满足家庭种植草药、制作草药和使用草药的所有需求。

Content Description

治愈疾病、维护健康，一直以来都是人类关注的问题。早在5000年前，人类就已经懂得使用草药配方来治疗疾病、减少不适了。
源自科学、传统和现代临床实践，这本书揭示了50多种药草的治疗能力。从芦荟到洋蕺菜；从茶剂、糖浆、酊剂，到浸泡油、浓缩剂、药膏和润肤霜；从种植到收获，到这两位美国草药大师给出的治疗建议，在本书中都有详尽的介绍。当你种养了这些草药后，你就会发现，在需要时自制自愈药剂、药膏是多么地方便；拥有自行种养的有机、新鲜、高质量的草药，益处是那样多。你还会发现养生的魅力，还知道为什么养生对治愈过程是那样重要。

Author Description

克里斯托弗·霍布斯，职业针灸师、草药师第四代传人，具有30多年的草药经验。他在全世界范围内授课，在各高校和医学院讲习草药自愈议题，其中包括加州大学伯克利分校，在那里讲授种系遗传学，专攻药用植物研究。

莱斯利·加德纳，草药学硕士、美国草药师协会会员、加利福尼亚草药研究学校（美国古老的草药院校）核心教员。

Catalogue

第一章认识药草
芦荟/ 002
穿心莲/ 004
欧白芷/ 007
茴藿香/ 009
朝鲜蓟/ 011
南非醉茄/ 013
黄芪/ 016
罗勒和圣罗勒/ 018
牛蒡/ 021
金盏花/ 023
花菱草/ 025
猫薄荷/ 027
卡宴辣椒/ 030
黄春菊/ 032
聚合草/ 034
紫锥菊/ 037
接骨木/ 041
茴香/ 044
大蒜/ 046
积雪草/ 048
山楂/ 051
金银花/ 053
啤酒花/ 056
薰衣草/ 058
柠檬香蜂草/ 061
柠檬马鞭草/ 063
甘草/ 065
女贞/ 068
黑种草/ 070
药蜀葵/ 073
毛蕊花/ 075
荨麻/ 078
牛至/ 080
俄勒冈葡萄/ 083
胡椒薄荷和留兰香/ 085
红三叶草/ 088
红景天/ 090
迷迭香/ 093
鼠尾草/ 095
夏枯草/ 098
北美黄芩/ 100
甜叶菊/ 103
圣约翰草/ 105
百里香/ 108
姜黄/ 110
缬草/ 112
西洋牡荆/ 115
苦艾/ 117
洋蓍草/ 119
洋蕺菜/ 122
第二章种植药草
室外花园/ 128
室内外盆栽/ 136
购买和订购植物/ 143
繁殖/ 143
收获/ 151
干燥/ 154
草药栽种总结/ 160
第三章制作药草
准备开始/ 174
茶剂/ 176
泡剂/ 179
汤剂/ 181
干茶/ 190
浴茶/ 194
糖浆/ 195
酊剂/ 198
药油/ 200
第四章使用药草
敷药包/ 204
乳霜、乳液和药膏/ 208
关节炎和关节酸痛/ 219
烧伤和晒伤/ 220
胆固醇的平衡/ 221
感冒、流感和呼吸道
感染/ 222
便秘和肠道调理/ 223
咳嗽/ 224
皮炎、皮疹和粉刺/ 224
糖尿病/ 225
消化问题（消化不良、疼痛和饭后腹胀）/ 226
疲劳/ 227
发烧/ 229
胆结石和肾结石/ 230
肠气/ 230
头痛/ 231
心血管疾病/ 232
胃灼热/ 233
激素分泌失衡/ 233
高血压/ 234
肝脏疾病/ 235
早老性疾病/ 236
男女更年期综合征/ 236
情绪波动/ 238
黏液阻塞/ 239
肌肉拉伤与扭伤/ 239
恶心/ 240
神经痛/ 241
紧张不安/ 242
一般性疼痛/ 243
经前期综合征/ 244
皮肤病/ 245
睡眠问题/ 246
喉咙痛/ 247
缓解压力/ 248
溃疡/ 249
尿路感染和尿频/ 251
草药制剂总结/ 253
译后记262

Book Abstract

一个草药园不用很大，但它必须满足你个人的治愈需要。你是否感觉忙碌的生活使你压力太大？考虑一下一个种着黄春菊、柠檬香蜂草、野莴苣和花菱草的“静慰花园”吧。它能带来新鲜美味的草茶和酊剂，平缓你的紧张情绪，带你进入睡眠，还能带来干燥的镇静剂，陪你度过严冬。如果严寒的天气伴随着感冒、流鼻涕、流感、鼻塞的痛苦，那么，试一试紫锥菊、接骨木、大蒜、柠檬香蜂草、胡椒薄荷、百里香和西洋蓍草吧。它们具有抗病毒作用，能提高你的免疫力，能够防止鼻塞和帮助退热。
安全性
这些草药本身的安全性如何？科学界已经广泛地揭示了植物的某些成分。
一些成分，例如咖啡因，已经被研究得非常充分了。今天我们越来越懂得，许多花草对新陈代谢和人体器官组织有着微妙的影响。科学研究发现，只要草药使用安全得当，它们的疗效是完全符合历史经验的。与化学药物的疗效相比，草药的副作用会更少、更轻。另外，草药的价格几乎无一例外地比化学药物要便宜。虽然科学研究还未完全揭示每一种广泛使用的草药的安全性和疗效，但是许多传统草药实践的有效性已经被科学肯定。科学还为使用草药治疗提供了不少充分的理由。在本书中，我们浓缩了无数人类关于草本疗法的科学研究，分享关于草药的第一手经验。这些草药不仅仅存在于几个世纪的花园中、阳台上，还存在于临床和科学研究当中。因为，正如药物一样，某些草药一旦误用或误食，则会损害身体。因此，应当根据个人体质和当前药用情况来判断，哪些草药应该服用，哪些草药应该避免。
设计你的草药箱
当你不知道该在家里种植哪种草药的时候，看一看你家现在的备药箱吧。一般来说，人们会放些止痛药、感冒药、肠胃药、安眠类药物，外伤、皮疹和烧伤类药，可能还有一些处方药。对于那些常见病和保健问题，是可以通过在家种植药草、制作简易配方解决的。在本书接下来的章节中，你将找到针对外伤、呼吸道感染、消化不良、经期和更年期不良症状的配方，甚至能减轻怀孕期间恶心及其他孕期症状的安全的草药茶。
虽然你也可以通过购买草药来进行食疗，但是，亲手种植、收获草药，岂不是更有意义和令人兴奋吗？一旦你能欣赏、感受自种草药的魅力和治愈的能力，你就开启了一道与植物互相尊重、终身受益的生命旅程。我们经常说，只有亲自种植草药，你才能真正知晓它们作为药物的角色，全面了解它们的药力和功效。
种植一片草药园
在过去，药材要么是花园里种的，要么是野生的。到了中世纪和文艺复兴时期，不断扩张的城市规模催生了草药园，这时，新的传统便诞生了。邻里之间经常合作，种植草药园。几乎每个人都在园里劳作，许多家庭都自己制作手工药物。因此，你会发现，很有可能你的祖先，就是某种意义上的草药师哦！你可以重拾祖先们的旧业，在愉悦自己感官的同时，重新发掘自给自足、关照健康所带来的乐趣和满足感。
一个草药园不用很大，但它必须满足你个人的治愈需要。你是否感觉忙碌的生活使你压力太大？考虑一下一个种着黄春菊、柠檬香蜂草、野莴苣和花菱草的“静慰花园”吧。它能带来新鲜美味的草茶和酊剂，平缓你的紧张情绪，带你进入睡眠，还能带来干燥的镇静剂，陪你度过严冬。如果严寒的天气伴随着感冒、流鼻涕、流感、鼻塞的痛苦，那么，试一试紫锥菊、接骨木、大蒜、柠檬香蜂草、胡椒薄荷、百里香和西洋蓍草吧。它们具有抗病毒作用，能提高你的免疫力，能够防止鼻塞和帮助退热。
在本书中，你将发现，许多草药在花盆里就能长得很好，因此，根本没有必要开垦传统意义上的草药园—— 一方阳台，甚至一块窗台就可以满足你的需求。只要几个花盆，就能长出治愈多种疾病的草药。在为你的阳台购买植株和种子的时候，要注意保证所购买的植物具有你想要的多种功效，一些品种相似的植物有可能在药用价值上相差巨大。请特别留意我们在“认识药草”章节中给出的指引。植物名称也很容易混淆，如果你在辨别种类上有疑问，可以参看我们的“资源列表”。
总之，和植物一起共度时光吧。把它看作是发挥你的创造力、感受直觉和发现自我的机会。草药医学这门艺术和科学是你与生俱来的权利，只要付诸实践，就能把你的生命注入本书所讲的知识中。祝你的阳台硕果累累，祝你的良药为你和家人带来最好的生活！
……

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