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Jingdong book

静心慢生活

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Books Psychology Mental Health

Jingdong book

静心慢生活

Name: 静心慢生活
Brand: Jingdong book
SKU: 3120044351
Price: 18.20 USD
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匆匆的世界，匆匆的人生，满眼的事情，满脑的问题，看不见“真相”，失去了“察觉”。静不下心来，就慢不起来，于是一件事牵来无数事，一个问题引发无数问题；你每天都在急于解决问题的漩涡中焦虑和挣扎，生命因此而失去“静”、失去“慢”，进入不良命运的轮回中……吴云艳编写的《静心慢生活》用灵性的思维、哲理的逻辑、精美的语言、鲜活的案例，揭示了和谐健康静心在生命哲学层面的意义。

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匆匆的世界，匆匆的人生，满眼的事情，满脑的问题，看不见“真相”，失去了“察觉”……静不下来，慢不起来，于是，一个事情牵来无数事情，一个问题引发无数问题；你更加焦虑，更加在急于解决问题的漩涡里挣扎……你的生命因为失去“静”失去“慢”，而进入不良命运的轮回。
一位商界作家、世界500强前高管、互联网企业创始人，本书作者吴云艳用自己从“外求”到“内求”，从喧嚣到宁静的心路历程，以及对国学、心灵、哲学、医学等知名专家的访谈，再现了喧嚣世界的“静心”之“道”，“慢生活”之“略”。探讨“静心慢生活”背后智慧的品质、生命的意义；揭示了芸芸众生烦恼的根源、痛苦的因果。
吴云艳编写的《静心慢生活》用灵性的思维、哲理的逻辑、精美的语言、鲜活的案例，揭示了和谐健康静心在生命哲学层面的意义。
本书告诉我们：每个人都需要打造自己的“心灵慢生活区”——在矛盾中创造和谐。享受生命在静心那一刻的凝结；享受生命在“慢观”那个当下的穿越和通透；也可以享受呆呆地什么也不做……任沧海桑田，淡定缘起缘落。
在我们“心灵慢生活区”，静心体会感恩和爱；让身体的“殿堂”阳光灿烂、绿色健康，让灵魂插上从容腾飞的翅膀。

Author Description

吴云艳，杭州人。中国作家协会会员。获中国人民大学新闻系硕士学位、美国伊利诺伊大学工商管理硕士(MBA)学位。曾任职新华通讯社编辑、北京外企服务总公司(FESCO)经理助理、香港九龙仓公司北京时代广场销售经理、美国摩托罗拉北京公司行政经理、美国Oracle公司中国咨询部运作经理等，“零极限健康静心网”CEO。1994年，吴云艳出版的《洋行里的中国雇员——外企红尘大写真》首次披露了披着神秘面纱的外企社会。紧接着《外企女人》袒露了真实的外企人的灵魂。1997年出版的《浮沉商海》再现了商场血腥的战争，被美国《华盛顿每日新闻》、《波士顿每日新闻》等多家华文报纸长篇连载。基于积淀了十余年国际知名跨国公司丰富的经营管理经验，2007年底，再次推出《局中局——中国外企官场透视》，把笔触犀利地深入了中国外企最独特、最核心，同时也是最不为人知的“公司政治”。近年，吴云艳把笔触从商界和外企物欲横流、情欲横流的喧嚣，转到了一个全新的领域——“静心”。把一个作家“向外”的现实主义再现，转入人类灵魂“向内”的深刻探索。2011年出版了用文学和采访记结合的方式撰写的国内首套身心灵访谈式实录丛书——《零极限健康静心》、《生命信息的秘密》、《生命优化之路》、《揭示命运密码》、《生命在说什么》、《排心毒，增心能》。《静心·健康》是作者静心文化的代表作。是一本集文学、纪实、哲学、心理学、医学和采访记于一体的身心灵作品。

Catalogue

第一章  你悄悄地蒙上我的眼睛一让我看看“我是谁”
  为何成了“红舞鞋”
  念头起，佛成魔
  你蒙上我的眼睛，让我看看“我是谁”
  同“道”之人，潇洒天涯
第二章  小径供我“静”，大道任“从容”
  随喜奇葩——为李雷画像
  飞行地图，空中演绎忙碌人生
  慢“观”纽带，“快”步从容
  消磨时光，家庭陕乐慢生活
  对话李雷：生命的从容
第三章  找到你自己的“歌”
  蝗虫的故事
  以爱的名义索要—首幸福的歌
  ——红红得病的故事
  所有的迷失都是因为失去了自己的“歌”
  ——与红红的生命对话
第四章  芬芳的柔软
  玫瑰女人
  相信吗?同样的精油可以配出不同的气味
  芬芳的柔软，爱的呼唤
  柔软的女人，你还会爱吗?请为幸福增加些额度
第五章  父亲，生命的意义
  最爱我的人走了，生命与死亡没有距离
  父亲，生命的意义
  对话心理专家：生命在说什么
第六章  你是我的、“功课”
  灵魂投胎的故事——我去完成什么“功课”
  你来到我身边，带着微笑
  “放下爱”的功课
  天不下雨，你要我打伞，为何是别人的“功课”
第七章  身体“慢”下来，让心灵与你对话
  身体亮起黄牌警告
  任时光飞逝，我只在“当下”
  健康管理师自白：疾病和癌症为何与我相遇
  当我的灵魂飘到空中的时候，我感悟了生命
  身体“慢”下来，让心灵与你对话
第八章  静心、慢观——情绪背后的真相
  解读冰山，情绪背后是什么
  情绪与认知
  “静观”情绪，“慢观”烦恼
  情绪的背后是什么——《—念之转》四句话
第九章  “慢”的节奏，“美”的掠影
  ——富春江慢生活体验
  触摸慢生活，活在当下
  探索和发现-一慢生活，体验什么
  —个乐手变成“悦延居”主人的故事
  白云源，找到我天人合—的微笑
  给你个作家工作室—一严陵坶慢生活畅想
第十章  我的部落我做主—石舍香樟慢生活体验记
  个性“草爸”
  小木屋“营主”聚会DIY
  农民王子和时尚公主的故事
  回归自然，我的部落我做主
第十一章  当烦恼像病毒—样，弥漫在欲望的天空
  ——走进零极限化烦恼
  无法理解的烦恼
  静心慢节奏，化疾病烦恼
  一分为三，化“认知”烦恼，增幸福智慧
  天名合一中，化“心性”烦恼
  当晨曦的钟声敲起，每日静心化烦恼
第十二章  筋柔慢生活，美丽身心灵
  ——可知，身体是灵魂的“殿堂”
  身体难以承载灵魂飞翔之重
  筋柔美丽之约——开篇：生命的“痛”在说什么
  可知，身体是灵魂的“殿堂”
  筋柔漫生活，美丽身心灵
  结束语：永远的筋柔美丽之约
尾声  “玫瑰农庄”畅想曲
  ——我的“静心慢生活”家园

Book Abstract

住进了杨大哥专门给我和妈妈安排的他建造的“金色阳光温泉酒店”优雅的行政套房，我和妈妈把特意带过来的父亲的照片端端正正地摆放在了酒柜上。
妈妈一边小心翼翼地用手帕擦拭着父亲照片的镜框，一边叹息着念叨说：“老伴啊，我们到海南了，我们来完成你的夙愿了，可惜你走得太早了……”我站在老妈身边沉默着，内心带着深深的愧疚对父亲说：“老爸，没有带您来一趟海南是我最大的后悔！愿您在天之灵和我们在一起，享受这里的阳光！”父亲在照片上对我露着慈祥的笑，仿佛在告诉我：女儿，爸爸知道了！爸爸很高兴今天和你们在—起！爸爸有你们的爱很幸福！望着爸爸慈祥的笑，我的心湖幽幽地泛起了一圈一圈的涟漪……12月19日是我父亲的生日。我选择这个日子带我老妈来海口，就是为了圆已故父亲的海南梦。父亲走过祖国大江南北，唯独没有来过海南；他经常唠叨想来海南玩，却迟迟没有成行，因为他内心里一直企盼女儿的亲自陪伴。但是追求梦想的女儿穿着一双身不由己的红舞鞋，十几年来似乎一刻不能停地跳动在一个比一个更绚丽多彩的舞台上，内心了知父亲的夙愿，却总是用“等忙过这两年我陪父亲去全世界旅游”的借口，一年复一年地忽略父亲的渴望，终于“子欲孝而亲不在”……想到这里，心中冒起一阵隐隐的痛楚……如果我静心；如果我让自己的生活节奏稍微慢一点；如果我不把自己的事业总是凌驾于父母亲情之上，肯多给父母一点时间；父亲走的时候至少会少一个遗感……父亲走了，一个鲜活生命的瞬间消逝让我第一次残酷地淋漓尽致地体会到生命的脆弱，也体会到生命的宝贵，更体会到生命的价值和意义。
我相信是父亲在天堂里的灵魂把我带进了生命的静心。两年里我阅读了两百多本书；采访了一百多个专家；出版了和谐、健康、静心的11本书籍；创建了“零极限健康静心文化”系统；开始了一个作家走进高科技互联网的创业……贯穿这期间的是我用这点点滴滴的认知和实践撰写的第12本心灵书籍《超越零极限》……然后“零极限健康静心网”横空出世！我，一个曾经的媒体人、世界500强高管、商界畅销书作家，在转型为心灵作家的同时，在互联网和移动互联网风起云涌中，也在创业的痛并快乐中成了“科技融合文化”的互联网创始人。零极限带着我作为一个作家和静心文化传播者的梦想，带着我对父亲愧疚的弥补，带着我重新活出有价值的自己的期待，带着我对生命、对人生、对爱、对宁静种种五彩的丰富的心灵感受，零极限才有了它特殊的品牌意义。静心，成了我醒着的每一分钟都不会停止思考的事业。
作为静心者，我的内心很静；但作为一个全新行业的互联网创业者，我的生活节奏却怎么也慢不下来。
在快节奏的生活中去开创静心事业，貌似我们在矛盾中去创造和谐。
静中有动，动中有静，一种对心智前所未有的考验。
我知道海面无论怎样波涛汹涌，大海的深处却是寂静的。
我知道我的内心有大海深处的宁静。
但是却挡不住——清晨大街上行色匆匆的脚步。
隔三岔五令人窒息的雾霾中永远排成长龙的拥堵车流。
都市的空气中充满着欲望。
行色匆匆的身影毫不掩饰为了实现欲望的挣扎。
到处可见人们满足不了欲望时的焦虑；充满着焦虑时相互传染的情绪，以及情绪弥散的周围波涛般涌动的负能量……我们渴望静心，却在静心中经常遭遇不静心。
我们内心渴望漫生活，但日常生活却如同被鞭子抽的陀螺一样越转越快。
渴望与期待；鲜花与掌声；机会与贵人；天时与地利……事业舞台的无比绚烂。莲花灵魂的孤立独行。聚光灯簇拥的灵魂披着华丽的身体外衣。
自嘲的是，行走在静心事业路上的我，在心灵走进“零极限”中，却越来越感觉身体和心灵的割裂和崩溃。
我倡导静心，自己却成了一个被无形的鞭子抽打的“陀螺”，成了一双停不下来的红舞鞋……颗心“人鬼兽”一般上下忽忽悠悠
……

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