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调养心肝脾肺肾五脏健康百病消

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Books Fitness & Health Chinese Health Care

Jingdong book

调养心肝脾肺肾五脏健康百病消

Name: 调养心肝脾肺肾 五脏健康百病消
Brand: Jingdong book
SKU: 3120045021
Price: 41.18 USD
Availability: OutOfStock

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五脏是人体的中心，五脏功能协调平衡，身体才能更加健康。
本书内容开启了五脏保健的日常模式。只要您每日结合中医穴位疗法、养生中药、食疗保健、按摩、运动养生、十二时辰养生，五脏将健康平和，每个人都能活到天年。

Content Description

中医五脏养生历史悠久，人体是以五脏为中心的整体，五脏功能协调平衡，气血和畅，身体才能更加健康。本书介绍的五脏保健养生方法，实用性强，分为肺、心、脾、肝、肾五脏，每个脏腑按照中医概述介绍、保养小常识、食疗养生药膳等依次展开。本书内容既有传统医学宝库的内涵，又可推广作为药膳读物。

Author Description

袁立霞，南方医科大学，副教授，现为南方医科大学方剂教研室讲师，副主任医师。研究方向：方剂的配伍规律与临床应用。现主持广东省中医药管理局课题一项，参与国家及省部级课题3项。主参编著作5部，在核心期刊上发表论文10篇。

Catalogue

第一篇养肺
第一章肺的概述 3
第一节如何呵护娇嫩的肺脏 3
一、肺是人体最易脏、最脆弱的器官 3
二、影响肺部健康的五大因素 4
第二节中医如何辨证养护肺 5
一、肺气虚证 5
二、肺阴虚证 6
第三节呵护肺部健康的细节 7
一、肺部保健常识 7
二、调养肺的穴位 9
三、肺部保健的运动和按摩方法 11
第四节常见肺病 13
一、上呼吸道感染 13
二、气管炎 15
三、支气管哮喘 17
四、肺气肿 18
五、肺结核 19
第二章食养补肺 21
第一节补肺食物 21
一、五谷杂粮 21
二、肉蛋类 23
三、水产品类 26
四、蔬菜类 29
五、水果类 31
第二节补肺中药 33
第三节补肺中药特效方 42
一、宣肺止咳 42
二、滋阴润肺 42
三、补气温肺 43
四、化痰止咳 43
五、补肺益肾 43
第四节补肺饮食药膳 44
一、滋阴润肺 44
二、温补肺阳 45
三、补气温肺 47
四、宣肺止咳 48
第五节补肺日常茶饮 49
第二篇养心
第三章心的概述 55
第一节心是人体五脏六腑的首领 55
第二节中医如何辨证养护心 57
一、心气亏虚 57
二、心血亏虚 57
三、心阳亏虚 58
四、心阴亏虚 59
五、瘀阻心脉 60
第三节呵护心部健康的细节 60
一、生活保健常识 60
二、调养心脏的穴位 68
三、运动 72
第四节常见的心脏疾病 73
一、原发性高血压病 73
二、冠心病 74
三、心绞痛 75
四、心律失常 75
五、心力衰竭 76
第四章食养补心77
第一节补心食物 77
一、五谷杂粮 77
二、肉蛋类 78
三、水产品类 80
四、蔬菜类 82
五、水果类 83
第二节补心中药 85
第三节补心中药特效方 93
一、补益心气 93
二、滋阴清火 93
三、补养心血 94
四、温通心阳 95
第四节补心饮食药膳 95
一、心气虚 95
二、心血虚 98
三、心阴虚 100
四、心阳虚 102
第五节护心日常茶饮 105
一、益气养心 105
二、滋阴养血 105
三、养心安神 105
四、活血祛瘀 106
五、行气散瘀 106
第三篇养脾
第五章脾的概述109
第一节如何呵护脾 109
一、脾为后天之本 109
二、影响脾胃健康的三大因素 110
第二节中医如何辨证养护脾 111
一、脾胃气虚 111
二、脾胃阳虚 112
三、脾胃阴虚 112
四、湿热蕴脾 113
五、食滞胃脘 114
第三节呵护脾脏健康的细节 114
一、脾脏保健常识 114
二、调养脾脏的穴位 116
第四节常见脾病 120
一、腹泻 120
二、便秘 121
三、胃和十二指肠溃疡 122
第六章食养健脾123
第一节健脾食物 123
一、五谷杂粮 123
二、肉蛋类 124
三、蔬菜类 126
四、水果类 127
第二节健脾中药 128
第三节健脾中药特效方 134
一、健脾益气方 134
二、温补脾阳方 136
三、滋阴益胃方 137
四、健脾利湿方 137
五、健脾和胃方 138
第四节健脾饮食药膳 139
一、健脾益气 139
二、温补脾阳 141
三、滋阴益胃 143
四、健脾利湿 145
五、健脾和胃消食 146
第五节健脾日常茶饮 148
第四篇养肝
第七章肝脏概述153
第一节如何呵护肝脏 153
一、肝为刚脏 153
二、影响肝脏健康的七大因素 154
第二节中医如何辨证养护肝 155
一、肝血虚 155
二、肝阴虚 155
三、肝气郁结 156
第三节呵护肝脏健康的细节 156
一、肝脏保健常识 156
二、调养肝脏的穴位 159
三、运动 163
第四节常见肝脏疾病 164
一、慢性肝炎 164
二、脂肪肝 166
三、肝硬化 167
第八章食养补肝169
第一节补肝食物 169
一、五谷杂粮 169
二、肉蛋类 169
三、水产类 170
四、蔬菜类 171
五、水果类 171
六、坚果类 172
第二节补肝中药 173
第三节补肝中药特效方 176
一、滋阴养肝 176
二、补肝养血 177
三、疏肝理气 177
四、清泻肝火 177
五、补肝益气 178
六、温补肝阳 178
第四节调肝饮食药膳 179
一、滋阴养肝 179
二、补肝养血 181
三、疏肝理气 183
四、补肝明目 184
第五节调肝日常茶饮 185
一、滋阴养肝 185
二、补肝养血 186
三、疏肝理气 187
四、补肝明目 187
五、补肝乌发 188
第五篇养肾
第九章肾的概述191
第一节如何呵护肾 191
一、肾的生理功能 191
二、影响肾脏健康的五大因素 192
第二节中医如何辨证养护肾 192
一、肾气亏虚 193
二、肾精亏虚 193
三、肾阴亏虚 194
四、肾阳亏虚 194
第三节肾健康的细节 195
一、肾脏保健常识 195
二、调养肾脏的穴位 197
三、肾脏健康的运动和按摩方法 199
第四节常见肾病类型 200
一、水肿 200
二、泌尿系统感染 201
三、肾结石 202
四、前列腺增生 203
五、阳痿 203
第十章食养补肾205
第一节补肾食物 205
一、五谷杂粮类 205
二、肉蛋类 208
三、水产品类 211
四、蔬菜类 213
五、水果类 216
第二节补肾中药 218
第三节补肾中药特效方 224
一、滋补肾阴 224
二、温补肾阳 224
三、阴阳双补 225
四、温肾健脾 225
五、涩精止遗 226
第四节补肾饮食药膳 226
一、补肾填精 226
二、健脾补肾 229
三、滋补肾阴 231
四、温补肾阳 234
第五节补肾日常茶饮 236

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调养心肝脾肺肾 五脏健康百病消

调养心肝脾肺肾五脏健康百病消