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Jingdong book

躺在床上锻炼身体

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Books Fitness & Health Work out

Jingdong book

躺在床上锻炼身体

Name: 躺在床上锻炼身体
Brand: Jingdong book
SKU: 3120048421
Price: 19.82 USD
Availability: OutOfStock

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Editer Recommend

本书中所提到的运动，即肌肉交替收缩放松的运动方法，可以不借用任何辅助工具，让大家躺上床上就能轻松锻炼。
书中介绍的运动方法，很新奇，不仅适用于腰腹部等肌肉锻炼，而且对腿部、劲部、肺部、脸部等肌肉锻炼，都有明显的效果。用自身的力量，适度的肌肉收缩放松，就能塑造优美形体，男女皆可，老少皆宜，躺着锻炼，轻松锻炼！
跟着本书做运动，每天只需要花少量的时间，让锻炼成为一种习惯，焕发身体活力，让身体向健康、有力、柔韧和长寿的方向迈进，真正做到健身、瘦身、养身！让我们充满活力，延年益寿！

Content Description

让您休眠的肌肉动起来，让您淤塞的血管畅通无阻，
让您的肝脏充满活力，让您的肺部生机充盈……
书中所倡导的运动方法，简单易行，图文并茂，一学即会！
你还奔波在去健身的路上么?你还在投入大量金钱于健身器材么？你还在为那些“死角”的脂肪犯愁么？
本书介绍的是桑福德?班尼特先生发明的运动方法，可以不借用任何辅助工具，躺上床上就能轻松锻炼。书中介绍的运动方法，不仅适用于腰腹部等肌肉锻炼，而且对腿部、颈部、肺部、脸部等肌肉锻炼，都有明显的效果。
跟着本书做运动，您可以一边享受休闲生活，一边塑造体形，焕发身体活力，真正做到健身、瘦身、养身！怎么样？一起来躺在床上锻炼身体吧，让身心年轻30岁！

Catalogue

◇──卡尔·兰兹医生的临床报告
1895年2月5日临床检查
1906年4月1日临床检查
◇──原因
◇──练习时的意志力
◇──同时锻炼肱二头肌、肱三头肌和
腰部肌肉的按摩练习
锻炼肱三头肌，即手臂背后的肌肉
强化背部和腰部肌肉的拉伸运动
背部和肩部肌肉练习
腰部锻炼
◇──腿部锻炼
攀爬肌肉
腿部肌肉练习
腿部静脉曲张——成因与疗法
痛风
◇──锻炼器材
举重板
用扩张板来扩张肩膀
哑铃运动
◇──锻炼消化能力
消化不良
敲打腹部以强化肌肉、改善消化能力
◇──减掉胖肚子
减掉胖肚子的运动
◇──锻炼肝脏
第一步
第二步
第三步
◇──锻炼肺部
◇──颈部
锻炼颈部
颈部运动
颈部背面的肌肉
◇──锻炼喉部肌肉
第一种练习
第二种练习
第三种练习
◇──脸部肌肉
脸部肌肉按摩
按摩下颌肌肉
锻炼下巴和下颚的肌肉
面部运动
快速锻炼脸颊上起支撑作用的肌肉
锻炼眼部肌肉
◇──皮肤
◇──头发
◇──清洁
外部
内部
◇──“不会变老的女人”——尼侬·德·安库洛
◇──金属面膜——专为消除皱纹设计
◇──人的寿命
◇──关于插图
◇──结束语

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Jingdong book

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