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KingStone

【繁體】田安石的低醣餐桌:餐餐無米、無麥不加糖;麵包、主食、甜點滿足吃到飽!

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KingStone

【繁體】田安石的低醣餐桌:餐餐無米、無麥不加糖;麵包、主食、甜點滿足吃到飽!

Name: 【繁體】田安石的低醣餐桌:餐餐無米、無麥不加糖;麵包、主食、甜點滿足吃到飽!
Brand: KingStone
SKU: 3136002781
Price: 30.54 USD
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身體健康的議題在現今社會的必要性日益居高，研究低醣飲食對於疾病的預防有不可或缺之必要，期許提供給社會大眾一個能吃飽能減重又能更健康的完整方案，從食材嚴選到食譜定案，從麵包到主食，創新巧思與專業手法並濟，跳脫思維框架，獨樹一格，把不可能變成唾手可得。

無法滿足第一個鹹食／主食的胃與食慾；再怎麼填滿第二個甜食的胃也是枉然
繼低醣甜點之後
低醣主食將飽足你的胃撫慰你的心
不需米、麥也可以幻化出主食好料理
不論平日還是假日、過節都不再飢腸轆轆只能看不能吃

以下是讀者的心聲
場景：餐桌上準備好一杯防彈咖啡還冒著煙，拉開一天的序幕。
心情：又是防彈咖啡…… 喝好多個月了……真想換換口味……可是好怕破功又要重新來過。
好想：來碗芝麻糊，花生米漿或者胡桃露，甚至一碗廣東粥！

場景：兩個椰油煎蛋，一把堅果配綠葉蔬菜，肥瘦肉不拘，另加一小碟莓果，固定的位置固定的分量，日復一日餐又一餐。
心情：日子已經一成不變了，這樣的組合已經吃好久了……餐桌上的菜色可以多些變化嗎？
好想：熱騰騰的油豆腐湯，日式大阪燒都可以端上餐桌！

場景：每次採購都故意走去那家專門賣麵食、點心的店家。
心情：其實真的好懷念中式麵點與點心，確總是壓抑著自己心中的慾念。
好想：真的懷念蔥油餅、醬肉燒餅、糖心芝麻燒餅、花生酥餅之類的中式點心，確無法在國內外網站上找到類似的食譜，誰能教教我？

場景：麵包店裡的口味總是這麼的豐富，還傳出來陣陣香氣！
心情：低醣甜點的食譜書，東抄西抄大同小異的情形越來越氾濫，我只想好好吃幾口真正口感口味道地的低醣麵包。
好想：有一本以麵包與主食為主的低醣食譜書，自己動手做既安心又健康，看到漂亮的成品出爐，那種成就感與心喜是無法言喻的開心。

場景：中午午餐時間，同事相約去美式餐廳大快朵頤，自己因為採取低醣飲食所以需要忌口。
心情：一大桌子的美食，這個也不能吃那個更不能吃，食慾早已失控並搧風點火的說，吃嘛吃嘛，沒關係啦！
好想：痛快地吃個大漢堡配上薯條，這是我的夢想，希望可以成真。

場景：孩子放學回家說，同學的媽媽好厲害，甚麼都會做，我們家可以不要總是只有肉、菜、油嗎？
心情：媽知道漢義大利麵好好吃，但是麩質好多，熱量好高，澱粉含量更是爆量多。
好想：義大利千層麵，蘑菇奶油青醬義式麵疙瘩，蝴蝶麵都是孩子好愛的，低醣的麵到底要怎麼做？

場景：每周兩次走入健身中心，汗流浹背全身痠痛。
心情：這麼操兵自己不外乎就是為了美更美，瘦更瘦，但是一運動完就會肚子好餓，禁不住誘惑很容易到處亂買亂吃。
好想：自己隨身準備好高蛋白的小點心，那是一種安心又放心的感覺，運動後馬上就可以補充優蛋白，讓健身之路長長久久。

場景：在門診外後位，身邊的孩子已經不耐煩，特別皮膚癢又極不舒服的讓他坐立難安！
心情：麩質過敏導致孩子身體上的狀況百出，除了不斷看醫生，難道沒有其他方法嗎？特別孩子在成長階段，營養要足夠，這也不能吃那也不能吃的忌口，做媽媽的到底該怎麼辦才好？
好想：找得到無麩質又低醣的麵包、主食食譜，親自為家人和孩子下廚是一件多美好多健康的事啊！

場景：我就是越減越肥，連呼吸都會胖的體質！
心情：你們以為我不努力嗎？你們以為我不想健康又窈窕嗎？你們以為這樣我願意嗎？
好想：所有美食都吃上一輪，每一味都不放過，而且體重還是可以維持在正常範圍。

場景：低醣麵包好大一條，做一次吃一個多禮拜，然後只能抹上厚厚的奶油！
心情：千篇一律啃著奶油，享受美食這樣最簡單的願望居然變成奢望，市售的抹醬不但價格高含糖量更是不低。
好想：自己就可以簡單做出各種口味的抹醬，每天換一種口味，經濟實惠又讓生活充滿變化與樂趣。

這些場景
這些心情
日日幸福與田安石都看到也聽到
原班人馬在2018年再次重磅出版
原創不斷，東西合璧，好料好味，餐餐飽足又營養，從奢望變為事實。
田安石的低醣餐桌豐富了每個人的每一日每一餐，讓餐桌上充滿歡樂！

本書特色

‧全新低醣完美配方，更多的原創，無麩質、無米、無麥、無糖粉、奶蛋素、多變化、超實用、安心安食。
‧跟著全彩照片Step by Step，親手做麵包、主食、甜點，及常備抹醬、醬料與餡料，好吃好做好飽足！
‧關於低醣烘焙食材、低醣烘焙實做、低醣飲食各種最關心的問題，完全詳實解析。
‧走向健身、健美、健康、窈窕的必備飲食工具書。

自序／低醣餐桌營養飽食

Chapter 1 導讀
佳肴端上餐桌之前
烘焙材料圖鑑
花椰菜、節瓜、佛手瓜購買與使用建議
關於低醣烘焙食材的問與答
烘焙器具圖鑑
關於低醣烘焙實做的Q & A
粉類食材營養成分表
量匙量杯重量換算表
關於低醣飲食的Q & A

Chapter 2麵包篇
‧小圓法
‧巧巴達
‧手撕大蒜麵包
‧布丁麵包
‧舊金山種子多麵包
‧高纖歐式圓麵包
‧美式玉米麵包
‧全麥軟餐包
‧黑橄欖佛卡夏
‧節瓜麵包條
‧高纖聖誕水果麵包
‧史多倫
‧花型夾餡麵包
‧猴子麵包
‧黑麥麵包
‧山形麵包
‧椰棗司康

Chapter 3主食篇
‧格蘭諾拉脆片
‧義大利千層麵
‧蘑菇奶油青醬義式麵疙瘩
‧蝴蝶麵溫莎拉
‧漢堡
‧醬肉燒餅
‧糖心芝麻燒餅
‧辣炒蘿蔔糕
‧蔥油餅
‧潤餅
‧有機油豆腐
‧菌菇酥餅
‧香菇糯米粽
‧蔬菜蛋餅
‧鮭魚蔬菜大阪燒
‧越式乾河粉
‧日式煎餃

Chapter 4點心篇
‧薯條
‧甜甜圈球
‧切達乳酪薯球
‧乳酪燒
‧佛手瓜巧克力輕蛋糕
‧高蛋白能量棒
‧桂圓蛋糕
‧土耳其果仁酥
‧花生芝麻酥球
‧胡桃露／芝麻糊／糙米漿／廣東白粥

PLUS常備抹醬+醬料+餡料
‧奶油乳酪抹醬 (香蒜薑黃、什錦蔬菜、野莓、肉桂葡萄、青蔥)
Tips：其他調味奶油（香芹、藍莓、西洋梨、草莓、油漬番茄）
‧簡易醬料 (番茄肉醬、素肉醬、奶油白醬)
‧煉乳／焦糖／卡式達
‧簡易餡料 (棗泥、綠豆泥、紅豆泥、奶酥、白蘭地葡萄乾、醃漬橙皮、酒漬櫻桃乾、酒釀龍眼乾)

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