Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

KingStone

【繁體】運動營養學超入門:提升運動成效最重要的是正確的營養補給知識

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Science books Encyclopedia knowledge

KingStone

【繁體】運動營養學超入門:提升運動成效最重要的是正確的營養補給知識

Name: 【繁體】運動營養學超入門:提升運動成效最重要的是正確的營養補給知識
Brand: KingStone
SKU: 3136017631
Price: 23.35 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

内容簡介

聰明攝取營養，有效增肌減脂、提升運動成效
讓你更有型，更健康
健身者必備的基礎營養知識

‧ 好好進食，不用餓肚子也能減脂瘦
‧ 將營養有效率地轉化成肌肉
‧ 維持訓練成果，提升比賽成績

你絕對需要的運動營養知識！
運動完好想吃東西又怕變胖，該怎麼辦？
明明就減少飯量，拚命運動，怎麼都沒有成效？
專家告訴你：選對時機，不用餓肚子，就能聰明補充營養，運動健身效果不打折！

為非專業運動員量身打造的運動營養學入門
運動營養學給人的印象，或許是一門用來提高運動員運動能力的學問，但一般人為了健康而進行運動所需的營養、飲食方法，其實也是運動營養學的對象。本書帶你了解營養素、熱量與身體組成的基礎知識與體重管理。

聰明攝取營養，有效增肌減脂，活得更有型，更健康
研究指出，比起運動後經過3小時才攝取蛋白質，運動後立刻攝取蛋白質，在體內合成肌肉蛋白質的成效更好。拚命運動也要聰明選擇補充營養時機，本書教你上健身房運動前、中、後所需的營養與攝取方法。

想要透過運動來長肌肉、減肥油嗎？運動營養學讓你更科學，有效率
本書以科學證據為基礎，透過圖表與最新研究，由為日本運動醫學專家教你有助於提高營養及飲食效果的方法。

本書特色

1、給非專業運動員量身打造的運動營養學入門
2、聰明攝取營養，有效增肌減脂，活得更有型，更健康
3、適合一般大眾，學習生活中容易攝取的營養學
4、想要透過運動來長肌肉、減肥油，運動營養學讓你更科學，有效率
5、書中整理運動補充營養的Q&A，破解常見的錯誤觀念

作者序

第1章　何謂運動營養學
運動營養學與營養效果
上健身房運動的人與運動員所需的營養及飲食
學習生活中容易攝取的營養學
五大類食品
出乎意料的不錯早餐

第2章　運動的效果會因為「飲食」而改變嗎？
運動的效果與體能訓練的效果
水分補給
能量補給
運動後的營養補給時機

第3章　營養素的基礎知識
何謂營養素？
營養素的種類與角色
營養素過與不及皆不宜
食品的成分
熱量密度

第4章　熱量的基礎知識
熱量的單位
熱量消耗到哪裡去了？
能量來源
多餘的熱量將轉變成脂肪累積在體內
熱量攝取
熱量消耗的算法
運動消耗掉的熱量

第5章　身體組成與體重管理
體重‧脂肪組織‧淨體組織
身體組成的測定方法
身體質量指數（BMI）
減重與身體組成
為什麼會中年肥胖？
肥胖體質的基因
少量飲食容易胖
打造不易發胖的身體

第6章　上健身房運動前、中、後所需的營養與攝取方法
運動前的必需營養與攝取方法
運動中的必需營養與攝取方法
運動後的必需營養與攝取方式

第7章　健身運動的人平常應攝取的營養與飲食方法
以節食、體重管理為目的時
以增強肌肉、肌力為目的時
以增強體力、提高持久力為目的時

第8章　運動與營養補給品
運動用的營養補給品
無法從飲食中攝取到足夠的營養素時
有助於運動的特色營養補充品
營養補給品與運動禁藥
選擇營養補給品時應考慮的重點
營養補給品與食品

第9章 運動營養學Q&A
Q建構肌肉需要用到蛋白質嗎？
Q為什麼我做了肌力訓練卻不長肌肉呢？
Q吃魚比吃肉還要好嗎？
Q為什麼我做運動也無法減重？
Q米飯或麵包之類的主食少吃一點比較好嗎？
Q米飯和麵包哪一種比較好？
Q運動飲料稀釋後比較好嗎？
Q運動飲料會讓人發胖嗎？
Q促進脂肪燃燒的運動飲料有意義嗎？
Q碳酸飲料對身體有害嗎？
Q喝礦泉水能有效補充水分嗎？
Q不喝營養補給品就攝取不到運動訓練所需的營養素了嗎？
Q大量攝取維他命和礦物質有效嗎？
Q含酒精飲料喝多少才是適量？

終章 日常生活中多做運動
肥胖不是問題，體力才是問題
飲食瘦身與運動瘦身不一樣
在日常生活中運動的重要性

自序／導讀

作者序

「營養／飲食」與「運動身體」兩者的效果會交互影響，比方說不運動就吃東西，熱量便在體內合成體脂肪，令人發胖；相較之下，運動過後再吃東西，卻能輕易地促進肌肉合成。

運動後儘早補充營養，比經過數小時後再補充更容易合成肌肉。因此，即使吃的東西、喝的東西都一樣，只要攝取的時間點不同，營養效果就不一樣。

增加肌肉、減少體脂肪，可以說是人們運動的頭一個目標。為了能早日確實地達成這個目的，就要有對應的營養、飲食方法。

也許很多人以為這些營養、飲食方法是為了從事競技運動的選手而設計，但運動營養學卻不是運動員的專屬知識，對於上健身房運動以保持身體健康的人也有幫助。

本書是為了那些以健康為運動目的的人而寫，書中以科學證據為基礎，為大家介紹有助於提高營養及飲食效果的方法。

筆者在學生時代，恩師便教導我不可以對人說「一定得吃這個」「非吃那個不可」等恐嚇字眼，這麼做會讓人覺得「如果不攝取營養均衡的食物就糟了」，這種想法對於不懂營養學的人而言，很容易成為一種「恐嚇」。如果是人類自古以來原就有在吃的食物，就不是對身體有害的食物；如果食物對身體有害，只不過是因為吃法不對而已，過量飲食就是其中一例。

市面上有很多食譜在介紹「營養均衡的飲食」，但可惜的是，這些食譜對於不習慣做菜、不會做菜、沒做過菜、沒時間做菜的人而言，幾乎都幫不上忙。

我很在乎這一點，希望本書的內容能幫助這些人。例如書中寫了「出乎意料的不錯早餐」、「晚餐吃火鍋」等單元，為各位介紹能輕易準備的餐點。看了本書的內容以後，希望能打開一道契機，讓各位了解「營養均衡的飲食」並不難。

現代的日本社會，研究、開發了各式各樣號稱可增進健康的食品，然而，現代人的問題其實是熱量過剩，與其建議大家吃下對健康有益處的食物，不吃對健康反而比較好。所謂「不吃比較好」，意味著熱量過剩的人應該減少熱量攝取，以減少多餘的體脂肪。另一方面，運動能增加身體對熱量的消耗，藉此改善體內熱量過剩的狀態。以上兩種方式一樣都是為了改善熱量過剩的狀態，但對身體的影響卻有所不同。

什麼樣的營養、飲食能提高運動效果？不管是沒有教練或營養師可以諮詢的人，還是想運動身體、在閒暇時從事運動以增進健康的人，我想本書或許能作為入門書供大家一讀。

岡村浩嗣

Specifications

Brand

KingStone

Brand Origin

Taiwan

Net Content

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by King Stone

Ship to

Free shipping over 49

Genuine guarantee

Ship from Taiwan

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by King Stone

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by King Stone

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $49

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by King Stone

Service Guarantee

Free shipping over 49

Genuine guarantee

Ship from Taiwan

Shipping

UPS Ground $11.99(Free shipping over $49)

Seller will ship the orders within 1-2 business days. It will not be shipped between April 7, 2019 and April 4, 2019. Orders during this time will begin shipping on April 8. Thanks for your cooperation.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}