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Jingdong book

痛风食疗全书,有这本就够了

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Books Cooking / Cuisine Health diet

Jingdong book

痛风食疗全书,有这本就够了

Name: 痛风食疗全书,有这本就够了
Brand: Jingdong book
SKU: 3139001171
Price: 25.17 USD
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《痛风食疗全书，有这本就够了》从痛风的基本常识入手，涉及痛风定义、症状、诊断、用药等方面，让读者全面了解痛风、掌握健康的饮食原则。
《痛风食疗全书，有这本就够了》中为痛风患者量身定制了几十种健康、美味的食物和十几种健康中草药，同时还有数十种营养食谱，包括素菜、荤菜、粥、汤、羹等，教给痛风患者通过食疗来防治痛风。根据不同类型的痛风、特殊的痛风人群、痛风并发症制订了相关的饮食方案，并提醒痛风患者规避饮食中的禁忌，达到全方位的健康。此外，还附有中医疗法，辅助食疗来防治痛风。

Catalogue

第一章不可不知的痛风基本知识
痛风是什么
我国痛风患者的状况
痛风与遗传有关系吗
什么是尿酸
尿酸的代谢过程
尿酸值的影响因素
高尿酸血症是什么
痛风的诱因有哪些
痛风的发展期是什么
痛风的类型有几种
痛风的并发症有哪些
痛风的诊断依据是什么
痛风有哪些易患人群
痛风有哪些定期检查
痛风是否可以根治
痛风如何用药物治疗

第二章痛风患者需要遵守的饮食原则
痛风饮食黄金守则
饮食中嘌呤含量要控制
计算每日所需热量
利用食物交换份法
合理控制体重
不要摄入过量的蛋白质
脂肪摄入量适当
合理摄入碳水化合物
保证充足的水分供应
适当补充维生素
严格禁止饮酒
烹调方法要适当
不要摄入过多的调味品
安排合理的进食时间
痛风饮食常见误区
菠菜属碱性可多吃
多喝牛奶和矿泉水
不吃肉可抑制痛风复发
过量摄入维生素
轻视水的作用
过分限制食盐的摄入量
急性期和缓解期采用相同的食谱
痛风摄入总能量越多越好
过分控制食物中的嘌呤含量

第三章最适合痛风病人吃的常见食物
主食类
大米——补充碳水化合物
玉米——预防痛风
小麦——降低尿酸含量
黑米——降低尿酸，减轻肾功能损害
荞麦——减少痛风并发症
薏米——保护关节
燕麦——降低胆固醇
红薯——改善体内酸碱环境
蔬菜类
冬瓜——减轻水肿
胡萝卜——预防痛风
芹菜——降低尿酸含量
茄子——维持酸碱平衡
卷心菜——减少有害物质
大白菜——加速尿酸溶解
小白菜——改善痛风症状
苋菜——清热、利尿
黄瓜——防止血糖过高
丝瓜——降低尿酸含量
青椒——减少痛风危险
南瓜——防止尿酸过高
芥蓝——补充丰富的维生素C
白萝卜——利尿，改善痛风症状
马铃薯——防止过度肥胖
洋葱——促进体内酸碱平衡
莴笋——有助于排出尿酸
水果类
梨——加速尿酸排出
苹果——促进尿酸排泄
葡萄——清热利尿
香蕉——平衡人体酸碱度
樱桃——促进血液循环
桃——维持酸碱平衡
柠檬——防止肾结石
橘子——降低患痛风的概率
西瓜——降低尿酸含量
哈密瓜——改善痛风症状
石榴——预防高尿酸
橙子——降血脂，防痛风
柚子——加速溶解尿酸
木瓜——有助于排出尿酸
菠萝——改善水肿症状
干果类
核桃——防止痛风合并症
白瓜子——防止肾结石
杏仁——防止过度肥胖
腰果——对抗心血管疾病
葵花子——降低胆固醇
葡萄干——利尿效果明显
松子——保护血管
板栗——增强肾功能
肉、血、蛋、水产类
鸡肉——增加身体抵抗力
兔肉——控制脂肪、胆固醇
猪血——为人体提供氨基酸
鸭血——提供人体所需营养
鸡蛋——补充蛋白质
鸭蛋——改善痛风症状
青鱼——补充微量元素
鲫鱼——清热利水
食用油、调味品、饮品类
玉米油——预防痛风
芝麻油——改善痛风症状
姜——降胆固醇
蒜——预防关节炎
葱——促进尿酸排泄
牛奶——滋补身体
矿泉水——补充微量元素
……
第四章最经典、最权威的改善痛风食疗膳食
第五章最有效、最实用的改善痛风粥汤羹品
第六章最适合痛风患者服用的中草药
第七章痛风特殊人群的最佳饮食建议
第八章不同时期痛风的最佳饮食方案
第九章痛风并发症的最佳饮食方案
第十章痛风患者的日常饮食禁忌
附录配合痛风食疗的最佳中医疗法

Book Abstract

痛风的并发症有哪些
有时候痛风也会伴随一些并发症，那么它有哪些常见的合并症呢？下面我们就给大家详细介绍一下。
（一）痛风合并肥胖症。在痛风患者中，大约有一半的人属于这类合并症，之所以会出现这种现象，与人们的饮食习惯、运动量等因素有关。
（二）痛风合并高血压。这类合并症患者的比重也高达50%左右，主要与饮食习惯、遗传等因素有关。
（三）痛风合并高血脂、冠心病。人体内的尿酸含量超标，就会在血管壁上沉积下来，对血管造成损害，进而引起高血脂、冠心病等心血管疾病。
（四）痛风合并糖尿病。在痛风患者中，大约有20%的患者属于这一类型的合并症，这与饮食习惯、遗传等因素有密切关系。
除此之外，痛风还有其他合并症类型，如痛风合并动脉硬化、肾结石等，在防治这些疾病的时候，我们要根据不同的症状采取相关的治疗措施。
痛风的诊断依据是什么
随着医学的发展，诊断痛风并不是一件难事。目前，国内外判断痛风的依据主要有以下三个方面，只要满足其中任何一项，就可以诊断为痛风。
（一）关节液中出现尿酸盐结晶体，而且形态特异。
（二）关节上出现痛风石，并且能够通过显微镜或化学方法观察到尿酸盐结晶。
（三）下列症状中出现6条或6条以上。
（1）出现过1次或1次以上的急性关节炎。
（2）1天之内，炎症表现达到高峰。
（3）出现单关节炎。
（4）关节出现发红现象。
（5）第一跖趾关节出现肿胀、疼痛现象。
（6）单侧关节炎发作，同时影响到第一跖趾关节。
（7）单侧关节炎发作，同时影响到跗骨关节。
（8）出现可疑的痛风石。
（9）出现高尿酸血症。
……

Introduction

在古代，痛风一向被认为是王公贵族们才会得的“富贵病”，然而随着时代的发展，人们的生活水平发生了很大变化，由于生活条件提高，痛风也脱离了“贵族”行列，成为了一种大众疾病，出现在社会各阶层中。
痛风在发病初期没有任何症状，因此常常被许多人忽略。它一旦发作，就会给人们带来巨大的病痛，如果治疗不及时，还会引发一系列疾病，并造成关节严重畸形。痛风发作迅猛，并且周而复始，更严重的是它没有年龄限制，小到几岁的儿童，大到七、八十岁的老人，可谓危害性大、危害面广。
科学研究表明，痛风除了受遗传因素的影响外，还与人们的饮食习惯有着密不可分的关系。古人为什么把痛风称为“富贵病”？就是因为富裕的王公贵族们经常食用富含嘌呤的美味佳肴，从而提高了痛风发作的危险性。由于不合理的膳食结构而导致肥胖、营养过剩等，都容易诱发痛风，因此要减少痛风的发病率，除了必要的药物治疗外，我们要从日常生活人手，养成健康的饮食习惯。
我们为读者精心编写了本书，旨在帮助大家认识痛风、了解有关的饮食原则、选择适合吃的健康食物，教大家通过“吃”来防治痛风。本书为大家详细介绍了几十种健康、美味的痛风食谱，以及对痛风病人有益的中草药，还根据不同类型的痛风、特殊的痛风人群、痛风并发症制定了相关的饮食方案，并提醒大家规避饮食中的禁忌，达到全方位的健康。此外，本书还附有最佳中医疗法，辅助食疗来防治痛风。本书内容全面，实用性强，是每一位痛风患者必备的保健手册，也是每一位健康人士的健康指南。拥有它，您将拥有健康的身体和幸福的生活。
本书由复旦大学附属中山医院青浦分院高振军、连云港市第一人民医院杨栋主编。在编写此书过程中，以下人员：车燕、陈翠梅、陈萍、陈计华、杜浩、杜建华、胡玮、潘建永、解春燕、沈莹、施玲、王慧、王瑞、谢琴、杨志国、张波、张方方、张桂平、张元坤、张猛等给予了大力协助，在此深表谢意。

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