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Jingdong book

今天的早餐

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Books Cooking / Cuisine Homemade recipes

Jingdong book

今天的早餐

Name: 今天的早餐
Brand: Jingdong book
SKU: 3139003451
Price: 26.57 USD
Availability: OutOfStock

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★在Instagram上拥有超过50万粉丝的超人气账号@keiyamazaki的早餐日记

★记录健康美食，记录时光更迭

★记录生活中一点一滴的美好和满满的爱

★幸福的一天，从能量满满的早餐开始

都说美好的一天从早餐开始，随便应付也是一餐，精心准备也是一餐，其实，只要提前20分钟离开被窝，准备一份暖意融融的早餐，就可以让平淡的一天有个美好的开始。一两片面包、香滑的牛奶、软嫩的鸡蛋，配上一点色彩明快的蔬菜水果，一家人围坐在桌前愉快地享用这样的早餐，幸福感会油然而生，带给人满满的正能量。坚持一件事情很难，家人的快乐满足就是支持和赞美！幸福就是一家人一起吃早餐。

海报：

Content Description

山崎佳每天都会一早起来准备丰盛的早餐，然后拍照、上传到网络社交应用Instagram上，与身处世界各地、兴趣相投的朋友分享。通过发布早餐照片，她在Instagram上的粉丝已经超过50万。

本书就是她的精选早餐日记，与大家分享营养食谱，搭配创意。早餐的食材主要是新鲜蔬菜、水果、鸡蛋、乳酪、坚果、豆类等，搭配各种主食。这样的早餐搭配合理，营养均衡，新鲜又有趣，让人每天都心怀期待。身为设计师的山崎佳自然也不会忽视美味的视觉效果，她对于如何搭配食材的色彩和外形、摆盘、选择食器都有独道的心得，充满了生活智慧。

《今天的早餐》展示给我们的不仅是营养的食谱和美味的早餐，更是一种健康、美好的生活方式。

Author Description

山崎佳

1983年出生于日本长野县，在Paumes公司担任设计师。2013年，创办了EMPAPUPALUS网站。2012年开始在图片社交应用程序“Instagram”上传自己每天做的早餐照片。画面朴实漂亮，吸引了世界各地的人关注，拥有超过50万粉丝。

Catalogue

烤面包配新土豆、凤尾鱼罐头、奶油白汁、乳酪

草莓麦芬

面包配糖渍草莓和蓝莓

加入生火腿片和乳酪的可颂三明治

烤茄子、番茄配卡芒贝尔乳酪

司康的做法

迷迭香风味烤土豆

简易苹果派

酱烤竹笋

蘑菇浓汤

手作番茄酱

爱上早餐的理由

法式吐司风味的英式麦芬

香蕉蓝莓麦芬

面包配新鲜罗勒叶、炒樱桃番茄和珍珠洋葱

沙拉：紫洋葱+大麦仁+毛豆+彩椒

白芦笋配半熟蛋

松饼的做法

面包配牛油果、生火腿、红辣椒粉

芥末酱拌洋葱和青椒

煮茄子

面包配糖汁葡萄和卡芒贝尔乳酪

沙拉：无花果+卡芒贝尔乳酪+小萝卜+水芹

常备食材

蔬菜和水果

煎培根卷芦笋

面包配樱桃番茄、煮鸡蛋和新鲜罗勒叶

糖渍苹果

香蕉磅蛋糕

豆腐奶油

紫甘蓝浓汤

沙拉：煮鸡蛋+培根+紫洋葱+嫩菠菜叶

浓汤的做法

糖渍小苹果

苹果挞

三文鱼卷土豆泥

南瓜浓汤

煎胡萝卜

食器和工具

红酒煮苹果

格兰诺拉脆麦片

柠檬酱

柠檬酱酸奶麦芬

炖蔬菜

菠菜三文鱼法式咸味派

煮鸡蛋的做法

太阳蛋的做法

华芙饼

洋葱汤

沙拉：生火腿片+樱桃番茄+紫洋葱+细叶芹

午餐

甜点

面包配菜苔、荷包蛋

荷包蛋

巧克力麦芬

烤新土豆、抱子甘蓝、蒜瓣

胡萝卜蛋糕

英式麦芬配三文鱼、紫洋葱、嫩菜芽

牛蒡浓汤

培根鸡蛋面包杯

面包配蜂斗菜、培根、乳酪

早餐的做法

Specifications

Brand

Jingdong book

Brand Origin

China

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