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Jingdong book

认知与改变：CBT对情绪和行为的积极影响

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Jingdong book

认知与改变：CBT对情绪和行为的积极影响

Name: 认知与改变：CBT对情绪和行为的积极影响
Brand: Jingdong book
SKU: 3116043151
Price: 19.94 USD
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你是否总是怀疑自己？你是否经常妄自菲薄，不愿与人交流？你是否总是郁郁寡欢，情绪低落？你是否想要改变目前的状况？你是否想要改变却又不得其法？如果答案为“是”，那么这本书就是你所需要的。
（1）流行的理念
CBT就是认知行为疗法，主要疗愈抑郁症、焦虑症等心理疾病和不合理认知导致的心理问题。目前，CBT已经成为世界上流行广泛，被使用较多的心理治疗方法。它通过改变对己、对人或对事的看法与态度来让人变得快乐。
（2）知名的作者
本书的作者为知名的心理学专业；有着丰富的心理咨询方面的实践和工作经验；对认知行为疗法有深入的研究和长期的临床应用。
（3）接地气的内容
是我的思想，对人和事的认知看法创造了我的情绪，从而决定我的自尊自信。书里阐述的焦虑症、恐慌症、心理创伤、强迫症、抑郁症、成瘾行为以及易怒等，是很多人在生活中都有的坏情绪。作者通过多年的工作和咨询经验，为有这些症状的人提供了切实可行的克制方法和措施。
这本书告诉我们，我们的痛苦并非源于现实，而是源于我们对现实的判断，但这些判断只不过是幻觉而已。改变思维方式，你就能重拾快乐，遇见幸福的自己。
请记住：破解情绪困扰的钥匙就掌握在你手中，守住自己的情绪和生活，幸福属于你。

Content Description

你是否总是怀疑自己？你是否经常妄自菲薄，不愿与人交流？你是否总是郁郁寡欢，情绪低落？你是否想要改变目前的状况？你是否想要改变却又不得其法？如果答案为“是”，那么这本书就是你所需要的。
本书作者为知名的心理学专家，通过自己的实践和工作经验，为读者介绍了心理学中的认知行为疗法（CBT），并利用丰富的案例和图示将这种方法形象地展示出来，可读性和可操作性非常强。阅读本书可以帮助你解决生活中遇到的各种困扰，让你生活得更加快乐。其实，改变生活的力量就掌握在自己的手中，而你可以从本书中找到这种力量。
本书适合在生活中、工作中遇到心理困惑的人，以及心理咨询师和心理学专业的读者阅读使用。

Author Description

本书的作者柯瑞妮·斯威特（Corinne Sweet）为知名心理学家，人生导师，作家。拥有接近30年的从业经验，帮助很多人认识并改变了自己。她为各种出版物撰写文章，包括《卫报》（The Guardian）、《独立报》（The Independent）、《观察家报》（The Observer）等。她也是《畅谈体育》（TalkSPORT）、BBC以及其他无线电台节目的常驻嘉宾。

Catalogue

第一部分关于思维、情绪、信念、行为的真相
第1章你是否想要改变目前的处境 /3
生活中的你是否有过以下困扰：焦虑、恐惧、拖沓、害羞，沮丧、抑郁、低落，不愿与人群接触，不愿与人交流，妄自菲薄、缺乏自信……意识到这些问题之后，你要回答的问题是：我是否想要改变这样的状况？如果想，认知行为疗法可以帮助你改变目前的处境。但请记住——严肃地对待这个问题，下定决心而后开始之后的改变之旅。
第2章行为背后的奥秘 /29
你知道自己是谁、自己在想什么、又为什么那样做事吗？如果对面有个人在向你招手，你觉得他想做什么？那瓶水是半瓶满着还是半瓶空着？认知行为疗法就是让你认识自己、发现自己。开始这次神奇的自我发现之旅吧！
第3章小心你的“坏念头” /57
你是否有“我这辈子完了……”“我永远成功不了”“没人喜欢我，我永远都不会受欢迎……”“我又失败了，失败就是我的代名词……”这样的强烈想法？这些想法会让你忽略一扇幸福之门关闭的同时打开的另一扇门。发现那些消极想法，用认知行为疗法理解情绪，你会更加快乐、豁达。
第4章小心思维的“陷阱” /87
你是小熊维尼的朋友——屹耳吗？你认为这个世界上的事情不是黑就是白吗？你觉得命运一直在捉弄你吗？你是否感觉朋友们都不那么喜欢你？快要迟到时你是否会想老板肯定会开除自己，然后一切都完了？其实，生活没有你想得那么糟糕，你会这样悲观是因为那朵“小黑雨云”笼罩着你，而它就是你需要警惕的——思维误区。
第5章直面自己的负面情绪 /115
如果你也想像《星际旅行》中的斯波克一样，...在一切灾难中保持镇定冷静，用惊人的速度分析问题，那么你就需要直面自己的负面情绪。和父亲习惯性的争吵，生活中焦躁易怒，害怕某些事情或事物，这些都是你需要直面解决的负面情绪。.使用斯波克式分析、认知行为疗法、“罪恶之花”训练，你可以卸下自我防御心理，向害怕的事情靠近，突破自我局限，成为更好的自己。
第6章改变生活的工具箱 /143
为了采取行动改变自己、改变生活，你需要一个实用的工具箱。本章为你提供了一个彻底改变自己的工具箱。正所谓“千里之行，始于足下”，说一万遍不如真正地迈出一步。按照我们的步骤，一点一点地蜕变吧！
第二部分 CBT改变生活
第7章征服心中的猛虎：焦虑症、恐慌症、心理创伤、强迫症和成瘾行为 /153
你是否因为担心儿子的安全而从来不让他离开你的视线？你是否害怕登上舞台进行表演？你是否惧怕给客户打电话或者与陌生人交流？你是否觉得自己的手很脏，所以一直洗手？你是否在雷雨交加的夜晚而蒙上被子战战兢兢？这些恐惧和症状都源自你的内心。运用减压法、沉思法、想象性思维法、暴露法和运动法，你可以征服那只驾驭你的猛虎。
第8章战胜抑郁这朵“小黑雨云” /191
情绪低落、嗜睡、失眠、缺乏自信、抑郁、容易疲惫、健忘、易怒……这些坏情绪离我们并不遥远，失去积极乐观的心，一切功成名就都失去了本来的意义。你是否备受这些情绪的困扰？一次行动一小步，让自己恢复活力。行动起来，重拾幸福！
第9章学会控制愤怒 /219
你是那种面对一点挑衅就会怒不可遏的人吗？在面对挑衅时，你会不经思考就破口大骂或者大打出手吗？你会在跟别人争论的时候翻旧账吗？如果你是一个易怒的人，那么你需要寻找一种方法，让自己变得更加平静和坦然。了解愤怒的根源，更深入地了解自己和愤怒，运用认知行为疗法化解愤怒，学会控制自己的愤怒。让自己变得坚强，拒绝软弱！
第10章打造更好的自己 /243
你自信吗？你喜欢现在的自己吗？你可以随时调节自己的情绪吗？要想打造更好的自己，首先你需要培养自信心和自尊心。增强自我认同感，树立自尊心，学会承担责任，进行成本收益分析，适时地进行冥想和沉思，走上前进之路，克服所有障碍。你可以的！

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