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Jingdong book

瑜伽天后LuLu’s优雅体态瑜伽

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Books Fitness & Health Yoga / Body

Jingdong book

瑜伽天后LuLu’s优雅体态瑜伽

Name: 瑜伽天后LuLu’s优雅体态瑜伽
Brand: Jingdong book
SKU: 3120040411
Price: 44.46 USD
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瑜伽天后LuLu独创优雅体态瑜伽
归正三骨位置，重塑紧实身姿
练就芭蕾舞演员式窈窕纤细
图解50招，3步搞定
锁骨一条线、肩胛骨对称、骨盆缩小变正
不节食，优雅体态一次拥有
随书附赠美人枕+50分钟动感美人操视频
海报：

Content Description

明明体重下降为何穿紧身服装还是不好看？
体重不高身形却十分臃肿？
疯狂减肥却练出了一身肌肉？
代谢异常造成脸色黄、皮肤差？
瑜伽天后LuLu独创优雅体态瑜伽，10分钟归正三骨，体态美才更美！

正三骨，形才美！
锁骨一条线、肩胛骨够对称、骨盆缩小变正，搭配芭蕾舞姿态的伸展，一次性调整好三骨位置
10分钟矫正体态
图解50招，随便翻开一页便可改变体型，无压力消灭多余赘肉更能恢复窈窕纤细
3步展露S曲线
3步骤打造粉颈酥胸+嫩背细臂+细腰翘臀的完美身姿，还原超轻盈美Body。
1周瘦10cm美人枕
风靡日韩台，一周轻松瘦10cm，正三骨更具舒展效果，轻松进阶瑜伽达人。

《瑜伽天后LuLu’s优雅体态瑜伽》汲取瑜伽动作的精华、搭配芭蕾舞的伸展动作，一次性归正三骨、矫正体态。
针对手臂、腰肢、臀部等脂肪集中部位，三骨归正后易胖不再有
躺、坐、站都可雕塑体型，减轻腰酸背痛、颈肩疼痛、手脚冰冷、水肿困扰
图文详细解读，秒懂动作要领，不流汗更不会拉伤，舒展无压力
告别对着电视、电脑跳操的旧时代，50分钟轻盈动感美人操，手机扫码即看，碎片时间就能练
LuLu’s私房美食+爱用美容小物曝光，光滑美肌为优美身姿加分

Author Description

LuLu，瑜伽天后，TVBS健康栏目中广受好评的瑜伽教练，《康熙来了》《美丽俏佳人》等两岸知名综艺节目特别瑜伽指导嘉宾。现任吗哪瑜伽经营者兼教练。出版过多部瑜伽著作，如《瑜伽天后LuLu’s28天生理瑜伽》《瑜伽天后LuLu’s脊美瑜伽》《LuLu’s好孕瑜伽》等，均受到广大瑜伽爱好者的追捧。

Comments

★看似简单舒缓的瑜伽动作蕴含着无尽的正能量，在一伸、一展间就可塑造窈窕身形；在吐气、吸气中还可释放郁结，排出体内堆积毒素，从内而外换发美丽。
——26岁的专业瑜伽教练思梵

★作息不正常+工作压力大，造成了体重爆表！尝试过不少减肥方法，但却因为累、难、长肌肉而放弃，而LuLu老师的优雅体态瑜伽不但动作简单，还可雕塑玲珑曲线，搭配附赠的美人枕更能让身体僵硬的人都能进阶瑜伽达人的行列！
——千龙网编辑小霞

★作为一名小学教师，为了舒缓紧张的工作以及疲惫的身体，习惯每天晚上做10分钟左右的瑜伽来活动僵硬的身体。现在怀孕了一些动作仍可以借助辅助工具美人枕来轻松完成。
——28岁的孕妇冰霜傲雪

★虽然在多数人眼里我是一个瘦姑娘，但是在追求美丽的道路上怎么能有终点！瘦也要瘦出曲线，美要美出气质！LuLu’s优雅体态瑜伽将二者全部拥有，附赠的50分钟超详细视频，让家变成健身房！
——27岁的出纳蚊子炖燕窝

★生完孩子后小腹的赘肉一直横生，白天忙着工作、晚上忙着带孩子，根本没有大把的时间来管理自己的体型，急需可以在碎片时间锻炼且动作简单的减肥法，幸好遇到LuLu老师，练习优雅体态瑜伽不仅可以瘦，更能瘦出少女般的S曲线。
——32岁的网站设计咪妈

Catalogue

Prologue
正三骨，形才美
1 正三骨，优雅体态自然来
2 神奇的美人枕

CHAPTER 1优雅曲线，三骨说了算
1 打造由内而外的美
照顾支撑身体的黄金三角
2 认识三骨：锁骨、肩胛骨、骨盆
3 三骨健康度自我检测
锁骨自我Check
肩胛骨自我Check
骨盆自我Check
LuLu’s贴心话
身体的不对称，早发现就能早解决

CHAPTER 2随时随地雕塑体态
站着做瑜伽
1骨盆四向定点 ★
2 骨盆旋转操 ★
3 站立前屈配合呼吸 ★★
4 猴子拜月式 ★★★
5 大能勇士1 ★★
6 大能勇士2 ★★★
坐着做瑜伽
1 骨盆旋转操 ★
2 腰部扭转操 ★★
3 背后牵引式 ★★
4 划船式 ★★★
5 侧边延展 ★★
6 开腿坐姿前弯 ★★★
躺着做瑜伽
1 升降桥式 ★★
2 脚踏车式 ★★★
3 仰卧起坐＋美人枕 ★★★
4 双膝旋转式 ★
5 侧抬腿＋前后抬腿 ★★★
6 飞翔式 ★★★
躺着就能做
完全减压瑜伽×7
LuLu’s贴心话
开始动了就会瘦

CHAPTER 3 归正三骨，赘肉全消
雕塑锁骨
1 坐姿扭转式 ★★
2 双臂背后扣接式 ★★
3 兔拱式 ★★
4 活泉提拉式 ★
5 叉腿站姿前弯式 ★★★
6 直角三角形式 ★★★
雕塑肩胛骨
1 背后祈祷式 ★★
2 仰望式 ★★
3 鱼尾式 ★★
4 螳螂式 ★★★
5 勇士后牵引 ★★★
6 大树平衡式 ★★★
雕塑骨盆
1 猫式 ★
2 大敬拜式 ★★
3 行船式 ★★★
4 坐姿前弯式 ★
5 顶天式★
6 大树扭转式 ★★★
LuLu’s贴心话
你的柔软度不是天生就差

CHAPTER 4 终极美人之道
1 LuLu’s 美人小心机
每天练习腹式呼吸
习惯正确的姿势
美容小绝招宠爱自己
2 LuLu’s 吃的美丽哲学
LuLu’s饮食原则
LuLu’s私房食谱
3 LuLu’s 心机按摩术
懒人按摩好帮手：擀面杖
锁定三骨：重点加强按摩
LuLu’s贴心话
要懂得犒赏自己

Book Abstract

正三骨，形才美
在我所有的瘦身书里，都在不断强调一个观念：“要拥有紧实美妙的身形，首先要拥有健康！”身体必须健康才会美丽，很多人总觉得瘦是拥有身形美丽的关键，所以拼命瘦身，却不知道，其实有了健康、代谢正常，才能窈窕纤细。所以我常说，在我的字典里没有瘦身这两个字，只有不断追求健康，才有瘦身的福利！
优雅体态瑜伽的设计概念，也是以健康为出发点，吸取瑜伽动作的精华，搭配芭蕾舞姿态的伸展，一次调整好我们的锁骨、肩胛骨及骨盆。因为这三骨关键性地支撑着我们身体主要的肌肉与器官，唯有正确调整及平衡三骨，才能有效延展深层的肌群达到雕塑身形的功能；也唯有三骨平衡，我们的脊椎才会正，器官及腺体才会健康，代谢才会正常，身体也自然不易累积脂肪及毒素！
有别于以往的瑜伽书，在优雅体态瑜伽的教学中，多了辅助工具美人枕，其实美人枕的概念在欧美已流行多年，并且有学理课程支持，包括：Restorativeyoga（修复式瑜伽），借由抱枕、毛毯等支撑工具来释放身体的紧绷，继而拉长肌肉、帮助体内循环代谢；Iyengaryoga，也是利用辅助器具，帮助身体柔软度或延展度较差的人，可以轻松享受瑜伽，完成比较困难的动作。
虽然辅具的初衷，是为了协助行动不便或长期卧床的病人运动，但慢慢许多专业人士发现，运用在女性健康及美体塑形上其实也有绝佳效果。所以在几年前我远赴美国修习相关课程，希望能把这个健康瘦身的福音带给我的学生，并进一步改良规划，设计出更贴近一般女性在生活中也可用的美人枕。感谢上帝，这本书搭配美丽小帮手美人枕，如愿出版，相信许多爱美的女性已经迫不及待想跟着一起练习了！
在本书中，我设计了许多运用美人枕练习的瑜伽动作，让大家练习时可以事半功倍，让身体更快达到塑形及骨骼归正的效果！相信当你拥有本书时，也等于开辟了健康瘦身之路。我也要鼓
励爱美的你，不要轻易放弃追求身心灵平衡及健康，多多了解自己的身体，常常保持心情的愉悦，有愉悦的心就会有沉静的灵，才能真正拥有健康美丽的身体！
最后，跟着我一起欢呼我们的美丽口号：正三骨，形才美！
祝福每一位拥有本书的人成为三骨正妹！
……

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