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KingStone

【繁體】醣質OFF!控醣控脂全家餐

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KingStone

【繁體】醣質OFF!控醣控脂全家餐

Name: 【繁體】醣質OFF!控醣控脂全家餐
Brand: KingStone
SKU: 3136077401
Price: 23.77 USD
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榮獲2017年日本第4屆料理食譜大賞，
評審一致票選通過、日本醫的專業控醣常備菜！
診療超過10萬人、臨床經驗濃縮實證，
專科醫師帶你減醣調身體，營養師教你均衡飲食吃得飽

肉類× 海鮮× 蔬菜× 豆類× 雞蛋，瘦身混搭吃到飽！
只要掌控每日醣質攝取量，想吃什麼就吃什麼。
醫師專業監修、營養師美味設計，適合長期減重的常備菜菜單，
步驟詳細、作法簡單，空閒時預作多天分量，想吃就能馬上吃！
醣減量、用好油、補充優質蛋白的102道減醣瘦身全家餐，
可一次滿足健康、減重、美味等身心靈多重需求，
讓全家人吃得開心、飽足、不復胖！

日本專科醫師親推～102道瘦身常備菜，減醣上桌！
Part.1 大口吃肉，分量滿點大滿足──肉類瘦身常備菜
Part.2 鮮味滿點、攝取優質蛋白──海鮮瘦身常備菜
Part.3 維生素＋礦物質，就是想吃多一點──蔬菜瘦身常備菜
Part.4 健康有嚼勁、不易餓──豆類・豆製品・蛋類瘦身常備菜

盡情吃魚、大口吃肉，不限卡路里、只限醣！
血糖上升而導致肥胖的原因，是攝取過多醣質所造成。
因此日本牧田醫師大力推薦的控糖控脂全家餐，
只需注意每日醣攝取量（60∼80克）、避免吃下過多的醣，
就能盡情享用肉類、海鮮、雞蛋、大豆製品與蔬菜，不用空腹且不易復胖。

本書特色

★控醣控脂全家餐，食譜詳細、簡單易作，輕鬆料理無負擔！
每道菜清楚標示保存天數、含醣量、料理祕訣，
空閒時可預作多天分量，也很適合帶便當、當小菜；
102道常備料理，天天搭配換著吃，三個月都不會「撞菜」！

★了解肥胖與瘦身機制，「這樣做就能瘦」的5原則大解密
哪些主食含有高醣質不宜多吃？哪些蔬菜、肉類與油脂可以適量攝取？
一天吃一餐會不會瘦得比較快？減重還能喝酒嗎？
根據自己的生活型態，自由搭配最營養又美味的專屬低醣菜單！

★控醣減重Q&A ，由作者牧田善二醫師來解答！
低醣飲食會讓腦袋運轉變差嗎？能不能吃大量水果來減重？
真的很想吃飯、麵等主食的時候，有什麼替代食材？
控醣飲食常見疑難，由專科醫師為您一次解答。

★低醣食材BEST 5、食譜全食材含醣量，一次告訴你！
肉、海鮮、蔬菜、蛋豆製品，哪種最低醣、怎麼煮最健康？
油、糖、酒、麵粉……調味料雖是配角，也暗藏低醣玄機？
全食材含醣量一覽表幫你掌握食材特點，控醣控脂安心吃！

推薦序
前言
透過低醣減重法，就能吃得滿足
這就是所謂的「肥胖機制」！
靠控醣飲食來減重
這樣做就能瘦─5大基本原則！
根據生活型態，選擇實踐方針！
瘦身常備菜的餐點配置
不使用0卡路里甜味劑！
由牧田善二專家來解答！低醣減重法Q&A
低醣食材：肉類BEST 5
低醣食材：海鮮BEST 5
低醣食材：蔬菜‧菇類‧水果類BEST 5
低醣食材：蛋類‧大豆製品BEST 5
【牧田善二專家的私房專欄】為什麼會引起醣質中毒？

Part.1分量滿點大滿足！肉類瘦身常備菜
滷肉與滷蛋
奶油醬燒豬肉
涼拌麻醬肉片
香烤豬肋排
薑汁豬排
燒酒燉豬五花
炸雞佐蔥醬
芥末籽燉雞
印度烤雞
和風八幡雞肉捲
白斬雞
茄汁雞肉燉菜
薑燒雞肉
蘿蔔滷雞翅
雞翅燉菜
田蔬燒雞肉
紅酒燉牛肉
蔬菜牛肉捲
鹽麴炒牛肉蒟蒻
辛辣麻香漬牛肉
和風牛肉煮豆腐
茄汁燉漢堡肉
奶油燉高麗菜捲
紫蘇雞肉丸
中華風味肉丸
香菇燒賣

Part.2鮮味滿點，好吃到令人感動！海鮮瘦身常備菜
白酒蒸鮭魚佐蛋沙拉
南蠻風味鮭魚杏鮑菇
檸檬風味烤鯖魚
味噌美乃滋烤旗魚
椰汁咖哩旗魚
鹽麴烤青甘魚
青蔥炒青甘魚
糖醋竹筴魚
乾煎香草鯛魚
薑煮沙丁魚
梅煮秋刀魚
油醋醬干貝拌鮮蔬
美乃滋蝦球
蒜香鮮蝦蘑菇
涼拌海鮮
涼拌章魚海帶芽
鮪魚酪梨沙拉
海藻鮪魚沙拉

Part.3就是想多吃一點！蔬菜瘦身常備菜
高麗菜絲沙拉
胡蘿蔔絲杏仁片
明太子蘆筍蒟蒻絲
卡布里沙拉
洋蔥拌燻鮭
咖哩高麗菜雞肉沙拉
泰式涼拌蒟蒻絲
蘆筍豌豆起司沙拉
烤甜椒拌橄欖
涼拌香料番茄
秋葵裙帶菜和風沙拉
油醋拌綜合野菇
蘿蔔燻鮭千層
番茄漬蘘荷
高麗菜漬鹽昆布
鹽麴漬蕪菁小黃瓜
甜椒漬西洋芹
苦瓜櫻花蝦拌鹽昆布
涼拌蔬菜豆腐
芝麻小松菜拌豆皮
涼拌鮮蔬
涼拌白菜
中華風味青江菜
芝麻醋拌三色蛋絲
綠花椰涼拌吻仔魚
蘆筍拌茅屋起司
普羅旺斯雜燴風燉菜
奶油燉菜
蘿蔔佐味噌肉末
咖哩風味白花椰菜
蕪菁肉燥
德國酸菜香腸
菠菜濃湯
白菜蘿蔔湯
牛肉炒蒟蒻絲
油漬茄子
涼拌牛蒡絲
酥炸肉末茄盒

Part.4吃得健康又滿足！黃豆製品•豆類•蛋類瘦身常備菜
羊栖菜豆腐沙拉
豆渣沙拉
豆腐漢堡排
麻婆油豆腐
炒豆腐
燉煮油炸豆腐包
番茄肉醬炒黃豆
咖哩風味鷹嘴豆沙拉
醃毛豆
雞蛋豆包
溏心蛋
鹽麴鵪鶉蛋
零技巧法式鹹派
櫻花蝦大阪燒
義式蔬菜烘蛋

常備超方便！低醣菜餚的材料‧醬料‧配菜
味噌肉燥
榨菜青蔥醬
酥炸豆皮魩仔魚
明太子奶油起司醬
咖哩肉醬
含醣量看得到！食材索引

各界推薦／推薦序

健康推薦

壢新醫院影像醫學科主任／郭葉璘醫師
【身與心的平衡】網站／郭漢聰醫師
生酮實踐者＆專業料理講師／彭安安
美食作家／吳恩文

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