What to eat for breakfast series - all kinds of nutritious fast hand porridge
How to make a quick and nutritious breakfast has become a very important issue for us in morning classes.
Today I recommend three instant porridges
At the end of the article, I will share the practice of adding points to instant porridge
1. Snow Lotus Oatmeal
This porridge is rich in oats, lotus seeds, corn kernels🌽, Barley, etc.
2. The Taste of Love Barley Porridge
It contains oats, barley, corn kernels~
3. Boiled Herbs
This has been recommended before, but I think it is also very suitable for this breakfast series~
At the end of the article, I will share a kind of instant porridge that I personally like recently🥣How to eat~
Pour the porridge into a bowl, addchia seeds, raisins, walnuts , and your favorite flavor of milk🥛~
The nutritious breakfast is complete~
Thanks for watching,
I wish you a happy breakfast~
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早餐吃什么系列—各种营养快手粥
对于上早班上早课的我们来说,如何做一顿既快速又营养丰富的早餐成为了一个非常重要的问题。
今天就推荐三款即食粥
文章最后会分享给即食粥加分的做法哟
1. 雪莲燕麦粥
这款粥里面有丰富的燕麦,莲子,玉米粒🌽,薏米仁,etc .
2. 爱之味薏仁宝粥
里面有燕麦、薏仁、玉米粒~
3. 冰烧仙草
这款之前有推荐过,不过我觉得放在这个早餐系列也是非常合适的~
文末来分享一种我个人最近很喜欢的一种即食粥🥣吃法~
把粥倒入碗里,加入chia seeds,葡萄干,核桃仁,以及自己喜欢口味的牛奶🥛~
营养丰富的早餐就完成啦~
感谢观看,
祝大家吃早餐愉快~
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