米饭也光盘的咖喱鸡翅焖饭
自从入手了一口大小合适,涂层强大完全不粘的锅,就想法设法最大程度使用它,我们的目标是一顿饭只洗一口锅!于是咖喱鸡翅焖饭就诞生啦!米饭完全由咖喱汁焖煮,比咖喱汁最后浇在白米饭上更入味,而且全程半小时,简单又快手。
需要的食材:
鸡翅(10个),洋葱半个
需要的调料:
蒜蓉一勺,一块咖喱块(橙色不辣款),椰奶,盐,白芝麻
烹饪步骤:
1. 将鸡翅洗净后擦干水分,表面撒上盐,腌制1小时;同时将米泡一下(300g);
2. 锅内加入冷水,将鸡翅一并放入,沸腾后血水去除(不用担心表面的盐被洗去,鸡翅内部已吸收咸味);
4. 锅内放入油,油热后加入蒜蓉酱,加入鸡翅翻炒,再倒入洋葱碎翻炒,;接着加入一块咖喱块,300ml的水(水的容量和米的重量比例是1:1,因为这次打算焖300g的米),大约焖煮20分钟;
6. 在米上倒入咖喱鸡翅酱汁,再焖煮5-10分钟,米饭成型即可;
7. 关火后,倒入椰奶(椰奶最后倒入味道不会流失),再撒上白芝麻,就可以出锅啦!
[{"image_id":306690,"post_id":997033,"type":null,"image_url":"sns\/1f1dce88e3b69442fd424affc3c7a368_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":264348,"post_id":997033,"image_id":306690,"ref_id":3103,"ref_item_number":"1021011871","type":2,"location":"x:0.478,y:0.5699722666666667","tag_name":"Minced Garlic 213g","tag_ename":null,"topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null},{"rec_id":264349,"post_id":997033,"image_id":306690,"ref_id":3673,"ref_item_number":"1021012161","type":2,"location":"x:0.6473333333333333,y:0.45220693333333334","tag_name":"Japanese Golden Curry Sauce Mix - Mild, 3.2oz","tag_ename":null,"topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":306691,"post_id":997033,"type":null,"image_url":"sns\/bc07f19f7527d90b5bf2411c62eb672f_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":306692,"post_id":997033,"type":null,"image_url":"sns\/e9fc18d8230a9a2140cadb3d91e3f221_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":306693,"post_id":997033,"type":null,"image_url":"sns\/61f386a9fc724d31715c39e55dd99cdb_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":306694,"post_id":997033,"type":null,"image_url":"sns\/d109476bc3a8605a66f3501aa64515b2_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":306695,"post_id":997033,"type":null,"image_url":"sns\/1b735a41c2ed3b3f759a3cd7c973e1c4_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[{"rec_id":264350,"post_id":997033,"image_id":306695,"ref_id":169490,"ref_item_number":"1028017171","type":2,"location":"x:0.30933333333333335,y:0.3524202666666666","tag_name":"Nonstick Ceramic Coating Stockpot with Silicone Handle Glass Lid Included 8in #Pink 2.4L","tag_ename":null,"topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":306696,"post_id":997033,"type":null,"image_url":"sns\/182e44441577d711d99a26a473259d95_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":306697,"post_id":997033,"type":null,"image_url":"sns\/a39d0eae7854c68862a62d4bbd4433a2_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]},{"image_id":306698,"post_id":997033,"type":null,"image_url":"sns\/cfc26e5ee493a54e06af7cb637fb9505_0x0.jpeg","size":null,"imgScale":null,"imageTagList":[]}]