# 亚米食谱 ## 被二哥种草了 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 #
今天的单人餐是茄子🍆带鱼焖面
本来是想做个红烧带鱼、烩茄子+煮面的
突发奇想(其实就是懒)
直接一锅煮了
先用色拉油把三瓣大蒜榨香
然后加入一勺福辣酱熬香
福辣酱真的太实用了
我几乎每次做微辣的菜都会用到
都快空瓶了还没补货
然后倒入带鱼
➕蒸鱼豉油和酱油
加入没过带鱼的水
加入茄子
最后放入兰州拉面
中火锅盖盖上焖
大约15分钟以后就可以出锅啦
很入味也很好吃😋
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