# 开箱大吉 牛转钱坤 #
山药炒黑木耳 这道菜我真的可以天天吃!连吃两天了.简单好做营养健康飞这道菜莫属!
黑木耳 含丰富蛋白质,含铁量高,还有丰富的维生素E养颜补血,防止便秘,预防心血管疾病等~
一次抓一小把就能吃很多来,大概跑了一个多小时,就全泡发好了,冲洗干净,水煮开后先放黑木耳进行焯水多煮一会儿,再把剩余青菜一齐下锅焯水再捞起,热锅下油下蒜头➕入所有的菜,撒点盐胡椒粉鸡精炒几下就行了,赶紧出锅防止山药黏糊,山药爽脆,黑木耳木耳香脆可口又不烂,喜欢软一点的可以把木耳焯水时多煮一会儿.坐月子期间吃的最多的蔬菜就是木耳了,老人家都说黑木耳能把身体里的脏东西排走.黑木耳不管是炒还是凉拌都很好吃,炒菜煮面样样搭!
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