# 亚米宝藏新品大赏 # # 开箱大吉 牛转钱坤 # # 摸着良心来种草啦 # # 我的囤货清单 # # 方家铺子 #
说起芡实,我们都吃过了。
红芡实本质上就是成熟芡实未剥皮制干而成,红芡实所含有的丰富蛋白质、维生素,矿物质及其它微量元素,是人体内部营养所需的成分,而且芡实含有丰富的淀粉,可为人体提供每日消耗所需的热能。而煮红芡实前要先用水泡发,而且不能放入沸水中煮,否则难以煮熟。
红芡实可以用来煮粥食用,可以搭配小米一起煮,具有养胃的功效。
也可以用来泡水喝,可以补充微量元素和胡萝卜素。
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