# 春季养身计划 #
在亚米买了袋 KNORR 康宝风味海鲜系列里的,银鱼海带芽浓汤,原料成分主要有:马铃薯粉、吻鱼仔、海带芽、豆腐、食用盐、香辛料等,净含量 37 克。
康宝银鱼海带芽浓汤,采用优质原料,方便易煮、营养丰富,是款鲜香美味的养生食品,介绍了吻仔鱼丝瓜粥的做法:
1、准备好一份白饭,鲜香菇,吻仔鱼,葱花适量备用;
2、先加水煮沸,将白饭倒入锅中,煮开后转小火,文火五分钟,加入银鱼海带芽汤包,拌匀,再加入丝瓜、鲜香菇、吻仔鱼,煮约半分钟即可。
这次选了红豆、紫米、薏仁、香菇、绿葱,同浓汤一起煮,用养生壶把红豆紫米薏仁做好,倒锅中加鲜香菇煮熟,撒入银鱼海带芽浓汤包,开锅一分钟放葱花即可。
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