# 冬日养生 #
说到养生,我第一个想到的就是阿胶、燕窝这一类的食补,温和不刺激,适合大部分的人。
找了网上的介绍,燕窝组成大约是60-65%的蛋白质,25%碳水化合物,氨基酸,还有矿物质包含钙、磷、铁、钠、钾、碘等等之类的,因此常被用来当作食补的材料之一。
功效方面能养气补身、健益脾胃、止咳平喘、促进新陈代谢,以及最常被提到的养颜美容,温和的特性让孕妇小孩也能适量食用。
除了自己煮燕窝,最方便的当然就是开罐即饮的类型了。铂金燕窝是泰国品牌,主要材料取自泰国南部野生洞燕,不含防腐剂,经高温灭菌处理后的产品可以保存2-3年。
紫色大罐子的是185ml容量,干燕窝含量达2.183+克。这一款经由冰糖以及龙眼调味,很香甜好喝,给我家娃试了一下,味道接受度高,里面略带弹性的燕窝被夸有点像果冻,口感很好,娃超级喜欢。这个容量另外还有人参、原味、以及无糖款。
小罐子的是冰糖味的燕窝,色泽透亮,能看到很多一丝一丝的燕窝,比起上一款,这个的不那么甜,更适合大人喝。每罐45ml,共六罐。盒装款还有附金色纸袋,送礼很有质感。
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