一碗桃胶三十张面膜太夸张 但三张面膜的效果还是有的~
养生girl又来了 之前拼团的德成行桃胶到了 马不停蹄地赶紧把这道养颜甜品做起来
做法超级简单:
准备工作👇
1. 桃胶提早一晚泡好 我特别喜欢吃桃胶 所以我泡的量很多 在室内开着空调的情况下 泡在冷水里的桃胶可以放2-3天 可以一次性泡几份分好几天吃
2. 银耳提早2-3小时泡好 但我一般都是偷懒 泡桃胶的时候也泡上银耳 第二天就可以一起用了
3. 第二天准备好枸杞、红枣(去核)还有牛奶就可以啦~喜欢吃甜的妹子也可以备一份冰糖
正式工作开始啦👇
1. 去除泡着的桃胶水里的杂质 把桃胶、枸杞、红枣、冰糖放进碗里 倒上牛奶 记住只要八分满就好了~
2. 因为没有炖锅 我用了一个陶瓷碗 放进家里的一个大汤锅里 汤锅里的水大概到碗的三分之二
3. 大火烧开
大概30mins左右就可以吃啦~
有时候我会拿出来稍稍凉一会儿再冻进冰箱30mins 这样桃胶会更爽口一些 热热的吃也可以 桃胶的口感很像雪蛤 特别嫩滑~
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Coey
August 11, 2018
可以试试加椰奶,有椰香的很不错👍