秋风起,进补啦。
海参脂肪少优质蛋白,对于增强抵抗力,强筋健骨都有很多益处,第一次尝试在旭龙行买,做了些功课,自己吃的就买了普通装半磅装的野生岩参。
第一印象是没什么怪味道,但是大小参差不齐,这个在后面清洗肚子的时候感觉很大,有些更Q有些更疲软一点。总体还是不错的吧。
说说泡发,简单清洗后,找一个干净的容器,切记不能有油污。放上矿泉水➕冰,然后放入冰箱就好了。第二天准时换水,海参们已经有些发软了,大小没太大变化。
第三天的海参已经长大了不少,也沉甸甸的了,顺着自然开口的地方两边都剪开,去掉沙嘴和乱七八糟的组织,就完成了清洗任务了。
下一步找一个干净的锅,放上纯净水,记得无论何时都要用纯净水,大火煮开,放上海参,小火煮十分钟,我买的是小号,十分钟左右就可以了,如果个头大的可以多煮一会儿,用筷子轻轻夹起感觉里面没有硬块就好了,千万不要煮过了。然后拿下火放置到常温。
接着就是最后的泡发啦,换上干净的纯净水➕冰继续放冰箱。第二天就可以吃了✌🏻。
多余的放在保鲜袋里储存在冷冻里随时吃随时解冻就可以了。
至于海参的做法有很多,我用了最简单的,一点生抽➕蚝油+生粉+一点水做料浇在海参上,切点姜葱丝,再加上一勺料酒和一些白胡椒粉去腥,等水开后隔水蒸五分钟左右就可以了。简单营养的快手早餐,你也试试吧。
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叉叉_蹲在坑里
October 8, 2018
你这个这么多图的可以选文章 那样每张图中间可以插文字(积分也多一些哈哈哈)