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Jingdong book

只有营养师知道 2/凤凰生活

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Jingdong book

只有营养师知道 2/凤凰生活

Name: 只有营养师知道 2/凤凰生活
Brand: Jingdong book
SKU: 3120043471
Price: 32.22 USD
Availability: OutOfStock

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1.中央电视台等多套电视栏目营养嘉宾王旭峰，携手多位国内知名营养专家，继《只有营养师知道》后又一力作！
2.著名主持人杨澜、著名歌手金莎、著名健康教育专家孙树侠等各行业名人鼎力推荐！
3.全国数万名营养师都在用的食品安全健康指导宝典。
4.全方位解读100个日常百姓易误解的食品标签，为你拆穿“伪健康食品”的漂亮外衣，让你轻松识破消费陷阱，做一个明明白白的消费者！
本书倾注了国内多位知名营养专家多年的营养健康教育经验及精髓，内容科学严谨，表述直观生动，是大众必备的食品安全科普读物，也是每个中国家庭必备的食品安全健康指导宝典。

Content Description

在食品安全事件频发的今天，一不小心就掉入消费陷阱？面对琳琅满目的食品标签，我们该如何分辨选购？食物被贴上“营养健康”的标签后，就真的富含营养了吗？让著名膳食营养专家王旭峰带你一一揭开食品标签背后隐藏的秘密！
本书是著名膳食营养专家王旭峰携手多位国内知名营养专家的全新力作，本书立足于解读食品标签的各方面内容，从消费者、膳食营养专家和健康教育者的立场出发，运用丰富的专业膳食营养知识和多年的健康教育经验，生动直观地阐述食品包装上必须标示的内容、营养标签、常见食品认证标志等有关食品标签的知识，精心挑选出大众常接触到、容易误解的100个食品标签，并灵活地将食品分门别类，如饮料类、奶类、蜜饯类、糕点类等，教大家轻松读懂营养标签，识破消费陷阱，做一个明明白白的消费者！

Author Description

王旭峰，首都保健营养美食学会执行会长，北京营养师俱乐部理事长，中国互联网新闻中心食品安全专业委员会委员，北京市农业局12316热线首席专家，中国烹饪协会公众膳食健康指导专家，赛福凯瑞医学研究院院长，国家高级营养师培训师，著名膳食营养专家。
专注于健康领域，推动中国健康教育事业发展。涉及教育培训、教育传播、健身运动、公益活动等领域，服务于社会各界人士、团体、企业等。在中央电视台、北京卫视等众多电视栏目担任营养嘉宾，如中央电视台《生活早参考》《天天饮食》、北京电视台《养生堂》等。

Catalogue

第一章解读食品的“身份证”
1 配料表，你能读懂吗？
2 看懂营养成分表
3 保质期的申冤之路
……
第二章饮料，你真的会喝吗
1 果味饮料含有水果的营养吗？
2 苏打水的健康效益有多少？
3 高价水比普通水营养高？
4 纯果汁的配料表里为什么有纯净水？
5 一瓶营养快线能提供早餐所需的营养吗?
6 宝宝喝的酸酸乳里面有多少奶？
7 “六个核桃”里面真有六个核桃吗？
8 花生牛奶（谷物牛奶）的营养价值有多高？
……
第三章奶类——别说你会喝牛奶
第四章糖果蜜饯——真的营养又美味吗
1 “彩虹”糖有水果味儿，就真的有水果成分吗？
2 巧克力需“巧”吃
3 果脯蜜饯与晾晒果干里都有什么？
……
第五章吃对饼干糕点，健康轻松加倍
1 猴头菇味儿饼干真有猴头菇吗？
2 夹心饼干夹的是什么？
3 富得“淌油”的粗粮饼干
……
第六章速食——快速的秘密，你知道吗
1 “营养麦片”和普通燕麦片营养大PK
2 黑芝麻糊比黑芝麻更有营养吗?
3 干脆面，干香脆口的秘密是什么?
……
第七章速冻食品，怎么选、怎么吃
1 鱼豆腐、虾丸、蟹棒、牛肉丸，该怎么选？
2 速冻汤圆，便捷美味，可以多吃吗？
第八章香肠，你真的会选吗
1 香肠的成分有哪些？和无淀粉火腿、普通火腿有什么区别？
第九章调味品，选对、吃对更美味
第十章冷冻食品——冰爽滋味，真的好吗
1 你知道冰激凌里含有植物油和盐吗？
2 有的雪糕保质期24 个月，是真的吗？

Book Abstract

1.果味饮料有水果吗?
果味饮料=水+果汁或水果香精+糖或甜味剂+其他。果味饮料用最简单的话来说，就是具有水果味道的饮料。可是它的水果味并不是或不全是水果带来的，大多都是将很多食品添加剂按照不同比例添加进去，再加入惊人量的糖，然后再用大量的水稀释而成。即使添加了果汁，果汁的添加量也在5%以下。果味饮料成员众多，各不相同（推荐指数是仅从饮料本身考虑，不可与天然水果相比）。
（1）果味型碳酸饮料（如芬达、美年达）
推荐指数：☆
这类饮料通常是不含有果汁的，它当中的甜味、香味、鲜亮的色泽，往往是来自于水果味的香精、甜味剂、精制糖、色素等，而其中的灵魂成分则是用二氧化碳溶解于水制成的碳酸水。二氧化碳通过蒸发带走体内热量，能起到降温的作用，同时也会让人产生畅快感，这也是很多人热爱碳酸饮料的原因，但是碳酸饮料释放出的二氧化碳很容易引起腹胀，并会影响食欲，过量饮用甚至易造成肠胃功能紊乱。
（2）果汁饮料（如冰糖雪梨、酸枣汁）
推荐指数：☆☆☆
这类饮料是在一定分量的果汁（＞10%）中加入香精、甜味剂或精制糖、酸度调节剂等食品添加剂，再用大量水稀释而成的清汁或浊汁制品，也可是两种以上果汁饮料制成的混合果汁饮料。另外，也可在饮料中加入柑橘类的囊胞或其它水果经切细后的果肉。
（3）水果饮料（如水晶葡萄）
推荐指数：☆☆
这类饮料和上述饮料非常相似，但是其果汁含量相对较低，通常在5%~10%。
（4）果肉饮料（如山楂果茶）
推荐指数：☆☆☆☆
果肉饮料是在果浆或浓缩果酱中加入水、糖和（或）甜味剂、酸味剂等调制而成。和其它以上几种果味饮料相比，其果汁和固形物含量都较高，果浆含量通常≥20%。含两种或两种以上果浆的果肉饮料称为复合果肉饮料。
以上果味饮料，不论是哪一类，它们都不同程度的添加了各种食品添加剂，虽然在正规的生产当中，它们的添加量和添加种类均符合国家要求，偶尔摄入少量不会对身体产生损伤，可是现在很多孩子并不是偶尔喝点，而是经常喝、大量喝，甚至有的孩子直接把果味饮料当水喝。但其实这类饮料的糖含量都很高，如此饮用不仅会让孩子们额外摄入大量能量，增加肥胖风险，还容易增加龋齿、糖尿病、痛风等疾病的发病风险。
5.此处“无糖”胜“有糖”
“无糖”和“无蔗糖”的区别
所谓无糖食品，是指含单双糖如葡萄糖、果糖、半乳糖、蔗糖、乳糖、麦芽糖的量很低。根据《GB28050-2011预包装食品营养标签通则》规定，“无糖”食品的要求是指每100克固体或每100克液体食品中单双糖含量不高于0.5克。无糖食品的甜味则来自于甜味剂，如糖醇，包括木糖醇、山梨醇、麦芽糖醇、甘露醇等。它们产生较少的能量，代谢也不需要胰岛素的协助，因此可以作为糖尿病人食用的甜味剂。
无蔗糖食品指的是该食品中不应含有蔗糖，不含有蔗糖不一定不含有其他升血糖速度快的单、双糖，所以无糖食品绝对不等于无蔗糖食品。很多糖友发现吃了无蔗糖食品血糖上升速度还挺快的。具体是为什么呢？让我们通过某款无蔗糖食品，详细了解一下无蔗糖的背后暗藏的“陷阱”。
无蔗糖奶贝配料表：全脂乳粉、植脂末（葡萄糖浆、部分氢化棕榈仁油、单硬脂酸甘油酯、磷酸氢二钾、二氧化硅）、乳清粉、麦芽糖、葡萄糖粉、食用香精。从配料表里我们的确找不到“蔗糖”，所以可以声称为“无蔗糖食品”，但它却包含了与蔗糖相比升糖速度更快的葡萄糖粉和麦芽糖。另外还有一些“无蔗糖”食品，其配料表中却含有白砂糖，其实白砂糖就属于蔗糖。商家打着“无蔗糖”的幌子，却添加蔗糖或者添加比蔗糖升血糖速度更快的葡萄糖、麦芽糖，如果给糖尿病患者买了这样的无蔗糖食品，真是好心办坏事。所以，在为糖尿病患者选购无糖食品时，一定要仔细辨别“无糖”的真伪，养成仔细阅读食品标签的习惯，别被“无蔗糖”的幌子蒙蔽了双眼。
……

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