Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

不衰老的超级小妙招

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Fitness & Health Health in the elderly

Jingdong book

不衰老的超级小妙招

Name: 不衰老的超级小妙招
Brand: Jingdong book
SKU: 3120024431
Price: 25.04 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Editer Recommend

尽管衰老是时间带给我们的不可逆转的改变，但是我们却能通过正确的方法，拖住时间流逝的脚步，让衰老来得更慢一些，
《不衰老的超级小妙招》通过由内而外的，应季节的饮食、刮痧、贴耳豆、艾灸、拔罐等日常生活中常见、常听、常用的方法来帮助大家抵抗衰老。虽然方法看起来非常简单，但只要用对了，坚持着，就能让整个身体焕发青春。
如何逆转时光，留住年轻，就看你的选择！

Content Description

虽然青春不能永驻，但抗衰却是永不过时的话题。《不衰老的超级小妙招》从中医养生抗衰老的理论出发，以饮食、刮痧、耳穴、针灸、拔罐等最适合中国人体质的超级实用小妙招为主，告诉你如何清除身体毒素，逆转时光抗衰老。

Catalogue

第一章衰老——了解基础常识
西医认识衰老
中医对衰老过程和本质的认识
《黄帝内经》的养生理论和方法
衰老的表现有哪些

第二章皮肤——藏不住的秘密
头部抗衰老
每日梳头有妙招
从根源拯救头发
面部抗衰老
面部抗衰老穴位知多少
瘦脸穴位按摩法
揉耳部抗衰老
按压曲池防过敏
按摩穴位赶走雀斑
面部整体按摩操
手部抗衰老
祛斑点按压法
阳池、关冲美白法
观手知健康
常做手指操
没事多转手腕
足部抗衰老
转转脚腕健康多
睡前养生妙招——泡脚
涌泉穴按摩法
弹趾——你不知道的秘密
上肢抗衰老
曲池按揉法
内关掐按法
拍走上肢疾病
下肢抗衰老
足三里——延年益寿要穴
按压承山——祛除湿气
三阴交——女人的不老穴
搓搓太冲，心情舒畅
敲敲胆经瘦大腿
腹部抗衰老
揉腹养生抗衰老
腹部减肥要穴
胃部疾病——中脘点揉法
止泻或通便，天枢随意行
腰背部抗衰老
腰眼按摩法
命门顺气法
保健按摩
轻松找到身体的“排污口”

第三章饮食——吃喝迎来好气色
藏在食物中的美容宝贝
你不知道的延缓衰老的食物
3大秘方．吃出年轻好气色
9种水果，吃出白皙粉嫩
中医食疗妙招，减慢衰老步伐
不要小瞧枸杞
小米粥益处多
玉米须——古方降糖杀手锏
花花草草喝出美颜
健康搭配
美白养颜茶
美腿茶
美目茶
防辐射茶
排毒养颜茶
减肥含香茶
……
第四章五脏安康，美由内生
第五章应季养生——抗衰老跟着季节走
第六章刮痧好处多，减肥排毒抗衰老
第七章贴耳豆，轻松赶走老年病
第八章艾灸养生抗衰老妙招
第九章要想身体安，拔罐经常沾

Book Abstract

《不衰老的超级小妙招》：
你不知道的延缓衰老的食物
在众多食材当中，有些食材延缓衰老的功效遥遥领先，比如以下几种：
1.西兰花
西兰花的营养价值很高，在众多蔬菜当中首屈一指，被誉为“天赐良药”“穷人的医生”。
西兰花中的含钙量与牛奶不相上下，能够有效预防骨质疏松、糖尿病等疾病；含有丰富的胡萝卜素和抗氧化维生素C，具有很好的抗衰老和抗癌作用；含有大量类黄酮，可有效防止感染，同时还可以清理血管，阻止胆固醇氧化，抗血小板凝结，减少心脏病和中风的发病。数据显示，每100克新鲜的西兰花花球中，含有蛋白质3.5-4.5克，是番茄的4倍，菜花的3倍。在平时做菜时加入西兰花，可以使营养翻倍。
中医认为，西兰花味甘、性凉，可以健脑强骨、补益脾胃、填补肾精，还可以对治疗久病体弱、肢体无力、耳鸣健忘、脾胃虚弱、儿童发育迟缓起辅助作用。对于减肥的人来说，西兰花也是必不可少的食物，能让自己填饱肚子的同时，还不会发胖。
食谱1：蛋黄西兰花粥
原料：西兰花、大米各50克，鸡蛋1枚，盐适量。
制法：将鸡蛋用开水煮熟，取出蛋黄碾碎。大米洗净放入锅中，加适量水熬煮成粥，加入蛋黄、西兰花，撒盐调味煮至粥熟即可。
作用：西兰花的能量不高，配上鸡蛋做成美味的营养粥，常喝容易产生饱胀感，有利于瘦身。不过盐最好少放一些，因为盐吃多了容易出现水肿。
食谱2：西兰花杂炒
原料：西兰花1个，玉米粒半碗，胡萝卜1段，盐适量。
制法：西兰花、胡萝卜切成块，将水烧开后放入少许盐，然后放入西兰花，煮熟后将其捞出沥干待用。锅热后放入油，放入玉米粒和胡萝卜，炒至颜色有变化出锅装盘，将煮好的西兰花放在边上作装饰。
作用：这道菜的卡路里很低，既能吸收西兰花丰富的营养，又能发挥玉米和胡萝卜的功效。玉米含有丰富的膳食纤维，多吃有利于排便，对便秘有好处；胡萝卜吸水性强，能够帮助肠道的蠕动，从而达到通便防癌的作用。
食谱3：西兰花炒蘑菇
原料：西兰花、香菇、白蘑菇、盐各适量。
制法：将西兰花切块待用。用温水将香菇和蘑菇泡软，然后洗干净控水。煮开水，将西兰花和香菇、蘑菇一同放入沸水中煮一下，然后捞出备用。锅热后倒油，先放香菇、蘑菇再放西兰花，加入适量盐炒匀即可。
作用：西兰花与香菇、白蘑菇的热量都很低，而且营养丰富，能够增强机体抵抗力、防癌。
……

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}